Observed food group pairings in this list of top 100 foods:
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Food pair search results for Seeds, pumpkin and squash seed kernels, dried
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Seeds, pumpkin and squash seed kernels, dried | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
---|---|---|---|---|---|---|
• ![]() | ![]() ![]() ![]() | 100.0 | 103.2 | 50.9 | 576.6 | 1 |
56.94 | 42.5 | 70.2 | 197.3 | 0 | ||
6.17 | 235.8 | 72.0 | 203.0 | 0 | ||
29.27 | 51.5 | 74.3 | 207.6 | 0 | ||
8.92 | 277.2 | 69.7 | 231.6 | 0 | ||
20.4 | 152.9 | 72.2 | 247.3 | 0 | ||
13.45 | 113.3 | 74.2 | 254.8 | 0 | ||
0.17 | 421.4 | 69.0 | 256.3 | 0 | ||
9.93 | 249.6 | 70.7 | 275.6 | 0 | ||
14.57 | 173.2 | 70.6 | 275.7 | 0 | ||
24.09 | 62.4 | 74.3 | 290.7 | 0 | ||
18.28 | 151.7 | 68.1 | 306.3 | 0 | ||
24.33 | 137.1 | 66.7 | 306.7 | 0 | ||
24.33 | 137.1 | 66.7 | 309.8 | 0 | ||
5.04 | 605.9 | 71.2 | 331.8 | 0 | ||
2.79 | 920.5 | 57.8 | 340.5 | 0 | ||
11.94 | 176.7 | 69.9 | 346.6 | 0 | ||
12.32 | 204.6 | 70.6 | 349.0 | 0 | ||
2.91 | 858.1 | 58.2 | 356.2 | 0 | ||
16.36 | 187.3 | 72.2 | 356.2 | 0 | ||
35.45 | 86.6 | 72.2 | 357.6 | 0 | ||
18.65 | 164.7 | 72.3 | 358.0 | 0 | ||
42.64 | 82.6 | 75.2 | 358.5 | 0 | ||
5.08 | 865.5 | 68.9 | 361.0 | 0 | ||
16.7 | 189.2 | 71.6 | 362.7 | 0 | ||
17.05 | 181.0 | 72.1 | 363.3 | 0 | ||
16.2 | 192.9 | 71.8 | 363.7 | 0 | ||
36.38 | 86.4 | 71.7 | 364.0 | 0 | ||
5.95 | 677.4 | 66.7 | 365.3 | 0 | ||
34.63 | 88.6 | 72.3 | 366.6 | 0 | ||
12.25 | 247.7 | 72.4 | 367.4 | 0 | ||
25.7 | 162.3 | 71.2 | 370.5 | 0 | ||
22.66 | 110.4 | 70.6 | 371.3 | 0 | ||
17.61 | 173.3 | 72.3 | 376.1 | 0 | ||
14.57 | 210.6 | 72.3 | 376.5 | 0 | ||
33.66 | 91.1 | 72.3 | 377.4 | 0 | ||
8.84 | 494.5 | 64.2 | 379.5 | 0 | ||
3.63 | 829.3 | 66.4 | 392.0 | 0 | ||
28.69 | 76.4 | 75.7 | 399.1 | 0 | ||
25.48 | 174.8 | 67.8 | 401.5 | 0 | ||
11.17 | 303.8 | 75.0 | 408.3 | 0 | ||
10.85 | 316.1 | 75.0 | 411.5 | 0 | ||
33.72 | 100.8 | 68.1 | 415.1 | 0 | ||
11.06 | 306.5 | 75.1 | 418.5 | 0 | ||
15.97 | 238.6 | 64.6 | 419.5 | 0 | ||
28.15 | 168.8 | 70.1 | 420.9 | 0 | ||
19.37 | 197.9 | 64.5 | 425.0 | 0 | ||
12.87 | 93.3 | 75.6 | 429.6 | 0 | ||
17.45 | 217.1 | 64.7 | 432.3 | 0 | ||
1.03 | 465.4 | 74.2 | 436.6 | 0 | ||
4.32 | 128.0 | 73.9 | 437.6 | 0 | ||
5.2 | 626.1 | 75.5 | 449.1 | 0 | ||
5.86 | 586.4 | 68.8 | 462.6 | 0 | ||
2.07 | 1604.6 | 72.0 | 468.6 | 0 | ||
13.35 | 331.8 | 75.2 | 480.5 | 0 | ||
1.3 | 1891.6 | 77.0 | 492.3 | 0 | ||
0.3 | 2795.4 | 79.3 | 493.2 | 0 | ||
5.33 | 418.8 | 65.4 | 493.5 | 0 | ||
0.8 | 1810.4 | 73.5 | 494.2 | 0 | ||
1.28 | 1954.6 | 76.2 | 526.2 | 0 | ||
3.38 | 675.9 | 65.2 | 539.1 | 0 | ||
8.66 | 157.7 | 83.4 | 553.1 | 0 | ||
3.08 | 529.9 | 73.1 | 573.9 | 0 | ||
103.2 | 50.9 | 576.6 | 0 | |||
2.69 | 574.2 | 73.4 | 589.3 | 0 | ||
3.08 | 529.9 | 73.1 | 589.4 | 0 | ||
25.79 | 186.8 | 76.6 | 742.2 | 0 | ||
1.35 | 765.1 | 76.3 | 759.7 | 0 | ||
0.86 | 1082.8 | 76.2 | 868.1 | 0 | ||
0.24 | 2842.6 | 80.6 | 917.1 | 0 | ||
0.53 | 3007.1 | 73.4 | 927.1 | 0 | ||
1.0 | 1018.4 | 76.3 | 934.0 | 0 | ||
6.53 | 466.6 | 56.9 | 964.1 | 0 | ||
14.45 | 326.3 | 70.2 | 989.4 | 0 | ||
1.11 | 758.8 | 82.0 | 1052.7 | 0 | ||
8.28 | 471.9 | 64.7 | 1162.0 | 0 | ||
1.01 | 909.3 | 82.0 | 1248.6 | 0 | ||
1.05 | 804.7 | 82.0 | 1369.1 | 0 | ||
1.11 | 827.4 | 82.2 | 1417.7 | 0 | ||
0.68 | 4851.6 | 77.5 | 2882.8 | 0 | ||
0.27 | 9550.0 | 77.5 | 4146.0 | 0 |
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