vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, chia seeds, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, chia seeds, dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, chia seeds, dried	100.0	139.0	52.4	681.3	1
+ Asparagus, frozen, unprepared	4.25	733.2	73.0	321.2	0
+ Mustard, prepared, yellow	4.59	420.1	86.3	363.0	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	1.83	1701.6	74.4	436.7	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	7.1	99.0	74.9	444.7	0
+ Mushrooms, shiitake, stir-fried	0.73	1079.3	64.0	456.7	0
+ Carrots, canned, no salt added, solids and liquids	1.47	1665.5	63.8	497.5	0
+ Carrots, raw	2.51	1049.7	64.0	548.6	0
+ Turnips, frozen, cooked, boiled, drained, without salt	1.7	1775.8	68.1	549.5	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	0.67	3487.5	75.9	564.8	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	15.63	378.8	71.5	571.4	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	14.53	407.0	71.4	571.5	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	1.57	2102.6	74.2	575.8	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	1.57	2102.6	74.2	575.8	0
+ Spices, garlic powder	21.5	163.3	75.9	596.4	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, with salt	7.74	737.7	45.5	620.0	0
+ Corn, yellow, whole kernel, frozen, microwaved	19.17	313.1	71.4	625.6	0
+ Peas, edible-podded, frozen, unprepared	6.49	899.8	45.5	639.3	0
+ Onions, canned, solids and liquids	4.97	1543.7	63.6	654.3	0
+ Peppers, sweet, green, raw	2.14	2214.3	61.7	665.1	0
+ Lupins, mature seeds, cooked, boiled, with salt	98.61	139.2	52.6	674.9	0
+ Lupins, mature seeds, raw	99.4	138.1	52.6	675.8	0
+ Kale, raw	93.24	146.8	52.6	675.8	0
+ Kale, cooked, boiled, drained, without salt	89.63	152.9	52.6	676.1	0
+ Soybeans, green, raw	98.6	139.3	52.6	676.1	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	91.31	150.9	52.6	676.9	0
+ Broadbeans (fava beans), mature seeds, canned	97.43	141.3	52.6	677.1	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	97.85	140.3	52.6	677.1	0
+ Cabbage, chinese (pak-choi), raw	92.21	149.6	52.6	677.3	0
+ Lentils, mature seeds, cooked, boiled, without salt	98.71	139.6	52.6	677.3	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	92.21	149.6	52.6	677.4	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	97.86	140.6	52.5	677.4	0
+ Lentils, pink, raw	99.53	138.5	52.6	677.5	0
+ Mushrooms, canned, drained solids	79.73	171.3	52.5	677.9	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	98.86	139.6	52.6	678.5	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, without salt	97.9	141.2	52.5	678.8	0
+ Peas, edible-podded, raw	97.41	141.9	52.5	678.9	0
+ Peas, edible-podded, frozen, unprepared	97.41	141.9	52.5	678.9	0
+ Beans, baked, canned, plain or vegetarian	97.66	141.3	52.5	679.1	0
+ Vegetables, mixed, canned, solids and liquids	88.67	155.0	52.6	679.6	0
+ Tomato products, canned, sauce, with mushrooms	91.11	151.4	52.6	680.7	0
+ Pumpkin, cooked, boiled, drained, without salt	85.95	160.6	52.5	681.1	0
+ Rhubarb, raw	83.62	164.9	52.5	681.2	0
		139.0	52.4	681.3	0
+ Celery, cooked, boiled, drained, without salt	71.21	192.5	52.6	681.8	0
+ Radishes, oriental, dried	97.39	141.1	52.6	683.5	0
+ Apricots, frozen, sweetened	92.73	149.3	52.5	689.1	0
+ Nuts, ginkgo nuts, canned	89.66	153.0	52.5	689.6	0
+ Pumpkin pie mix, canned	90.33	152.9	52.5	692.0	0
+ Orange juice, chilled, includes from concentrate	79.57	173.8	52.6	694.9	0
+ Bananas, raw	83.44	164.8	52.5	698.3	0
+ Onions, yellow, sauteed	89.44	154.7	52.5	699.5	0
+ Apples, raw, with skin	72.26	191.4	52.5	705.5	0
+ Tomatoes, crushed, canned	1.63	1794.4	74.0	708.5	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	1.56	1005.7	72.8	720.2	0
+ Apricots, dried, sulfured, uncooked	81.77	166.7	52.7	741.0	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	2.57	783.4	72.3	900.0	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	4.35	674.3	76.2	1007.9	0
+ Raisins, seedless	44.12	282.4	52.6	1082.3	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	3.97	795.6	75.8	1170.8	0
+ Spices, cinnamon, ground	3.26	481.2	77.2	1226.7	0
+ Pineapple, canned, water pack, solids and liquids	1.67	3645.4	66.0	1445.3	0
+ Potatoes, o'brien, frozen, prepared	3.56	803.7	71.8	1721.4	0
+ Pickles, cucumber, sweet (includes bread and butter pickles)	2.69	2326.1	65.5	2366.2	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, chia seeds, dried