vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, breadnut tree seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, breadnut tree seeds, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, breadnut tree seeds, raw	100.0	494.5	43.0	1073.1	1
+ Asparagus, frozen, cooked, boiled, drained, without salt	2.82	964.0	78.0	227.6	0
+ Broccoli raab, cooked	6.4	587.0	78.1	262.9	0
+ Asparagus, canned, no salt added, solids and liquids	1.51	1588.0	77.6	286.6	0
+ Asparagus, canned, regular pack, solids and liquids	1.51	1588.0	77.6	286.6	0
+ Edamame, frozen, prepared	3.54	240.2	76.2	301.2	0
+ Squash, zucchini, baby, raw	7.35	863.1	75.1	305.6	0
+ MORI-NU, Tofu, silken, soft	10.35	433.6	69.7	311.2	0
+ Broccoli, cooked, boiled, drained, with salt	4.14	819.8	77.6	348.8	0
+ Mustard greens, cooked, boiled, drained, without salt	10.3	1069.9	66.1	383.0	0
+ Mustard greens, frozen, unprepared	11.12	985.7	66.0	413.1	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	10.08	1073.1	66.0	418.0	0
+ Squash, summer, all varieties, raw	3.42	1929.9	74.1	441.4	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	3.42	1929.9	75.0	460.1	0
+ Spices, mustard seed, ground	59.43	141.3	74.3	473.3	0
+ Carrots, canned, regular pack, drained solids	1.48	1751.3	66.1	487.4	0
+ Mushrooms, shiitake, stir-fried	3.37	1087.7	62.5	489.5	0
+ Tomatoes, yellow, raw	0.76	3380.9	80.5	559.3	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	3.66	1760.0	75.2	563.6	0
+ Squash, summer, crookneck and straightneck, raw	3.02	2302.8	75.8	575.2	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	1.26	3804.5	76.5	592.7	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	0.72	3578.2	64.6	624.5	0
+ Radishes, raw	1.24	3560.9	70.7	658.2	0
+ Tomatoes, green, raw	0.93	2770.9	79.4	687.4	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	2.94	2395.8	74.8	687.7	0
+ Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	0.62	4190.7	63.4	764.1	0
+ Potato, flesh and skin, raw	1.56	1040.3	75.2	823.8	0
+ Potatoes, baked, flesh and skin, with salt	1.08	884.9	74.8	834.9	0
+ Potato, baked, flesh and skin, without salt	1.08	884.9	74.8	834.9	0
+ Potatoes, canned, drained solids	0.81	1535.0	75.1	940.6	0
+ Tomatoes, red, ripe, canned, stewed	0.74	3476.7	80.7	953.3	0
+ Onions, frozen, chopped, unprepared	3.08	2921.7	72.3	1016.4	0
+ Broadbeans, immature seeds, raw	97.62	489.0	43.9	1044.3	0
+ Succotash, (corn and limas), raw	97.52	488.8	43.9	1046.3	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	98.14	488.9	43.9	1048.2	0
+ Succotash, (corn and limas), cooked, boiled, drained, with salt	97.63	488.7	43.9	1048.3	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	99.41	486.3	43.5	1052.7	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	2.55	3210.4	70.9	1053.8	0
+ Rhubarb, raw	89.93	537.3	43.7	1059.9	0
+ Tomato products, canned, paste, with salt added	96.27	501.3	43.7	1062.5	0
+ Tomato products, canned, puree, with salt added	90.14	533.0	43.8	1062.6	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	99.69	489.2	43.3	1063.9	0
+ Kamut, uncooked	99.67	489.4	43.4	1064.0	0
+ Wheat, hard red spring	99.59	489.3	43.4	1064.0	0
+ Pumpkin, cooked, boiled, drained, with salt	76.61	622.5	43.7	1064.0	0
+ Peanut butter, smooth style, without salt	99.75	488.5	43.4	1064.5	0
+ Seeds, sunflower seed kernels, toasted, with salt added	99.66	487.6	43.5	1064.6	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	70.1	598.8	46.4	1064.8	0
+ Squash, winter, butternut, frozen, cooked, boiled, without salt	90.3	533.2	43.6	1064.9	0
+ Mushrooms, shiitake, dried	98.02	487.3	43.6	1065.1	0
+ Seeds, safflower seed kernels, dried	99.71	488.9	43.4	1065.1	0
+ Seeds, sesame seed kernels, dried (decorticated)	99.76	488.6	43.4	1065.2	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	99.68	488.0	43.4	1065.2	0
+ Nuts, almond butter, plain, with salt added	99.69	489.0	43.4	1067.4	0
+ Nuts, almond butter, plain, without salt added	99.69	489.0	43.4	1067.4	0
+ Cereals, CREAM OF RICE, cooked with water, with salt	94.42	515.0	43.5	1070.2	0
+ Squash, winter, all varieties, cooked, baked, with salt	87.5	550.5	43.6	1072.0	0
+ Grapes, canned, thompson seedless, water pack, solids and liquids	94.86	515.8	43.4	1072.3	0
		494.5	43.0	1073.1	0
+ Cranberries, raw	92.18	527.6	43.5	1074.3	0
+ Nuts, pilinuts, dried	99.39	489.1	43.4	1076.4	0
+ Nuts, macadamia nuts, raw	99.6	492.2	43.3	1078.1	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	1.3	1249.4	75.1	1095.7	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	2.38	820.0	81.9	1114.9	0
+ Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	82.32	588.2	43.4	1150.6	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	2.51	975.0	82.1	1317.3	0
+ Lotus root, cooked, boiled, drained, with salt	5.04	1896.3	77.6	1395.9	0
+ Nuts, chestnuts, european, boiled and steamed	2.46	1049.4	73.3	1397.0	0
+ Tomatoes, sun-dried, packed in oil, drained	4.08	674.5	79.5	1437.9	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	2.34	866.5	82.0	1448.7	0
+ Nuts, chestnuts, european, roasted	3.87	668.3	73.3	1630.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, breadnut tree seeds, raw