vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, breadfruit seeds, boiled

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, breadfruit seeds, boiled	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, breadfruit seeds, boiled	100.0	411.2	56.1	690.8	1
+ Lambsquarters, cooked, boiled, drained, without salt	0.87	592.9	80.7	196.8	0
+ Amaranth leaves, cooked, boiled, drained, without salt	5.08	1026.7	68.5	292.3	0
+ Pumpkin leaves, raw	23.61	615.2	62.5	333.4	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	19.4	701.2	62.6	347.2	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	1.96	2053.6	78.8	349.6	0
+ Taro leaves, raw	31.83	428.5	70.7	351.8	0
+ Turnip greens, cooked, boiled, drained, with salt	5.37	1386.7	70.2	387.6	0
+ Squash, summer, zucchini, includes skin, raw	2.95	1860.1	79.1	399.1	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	1.96	2053.6	78.8	410.0	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	2.88	1920.4	79.2	410.1	0
+ Peanut flour, defatted	89.08	224.4	65.4	416.0	0
+ Seeds, cottonseed flour, low fat (glandless)	94.81	246.1	70.6	434.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	10.84	105.7	75.9	439.4	0
+ Spearmint, fresh	21.16	645.6	64.3	453.4	0
+ Seeds, safflower seed meal, partially defatted	93.86	280.1	66.4	500.5	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	42.64	648.6	63.0	535.3	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	9.1	1692.8	72.2	535.9	0
+ Noodles, japanese, soba, cooked	56.0	395.2	69.3	543.9	0
+ Rice bran, crude	86.38	289.1	71.2	544.0	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	21.28	551.0	80.5	548.3	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	1.06	3798.4	79.6	556.3	0
+ Pimento, canned	12.23	1372.2	72.5	559.0	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	17.55	1256.0	70.5	587.8	0
+ Amaranth, uncooked	51.43	222.6	73.9	593.6	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	89.91	283.3	67.8	597.1	0
+ Peanuts, spanish, oil-roasted, without salt	81.42	245.7	65.4	600.4	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	2.0	3339.2	77.8	602.9	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	2.0	3339.2	77.8	602.9	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	2.34	2597.1	79.7	609.4	0
+ Radishes, raw	15.93	1523.3	67.1	612.6	0
+ Peanuts, all types, oil-roasted, without salt	80.43	248.4	65.4	618.1	0
+ Peanuts, virginia, oil-roasted, with salt	80.13	249.3	65.4	621.8	0
+ Seeds, sunflower seed kernels, toasted, with salt added	88.46	288.1	67.8	633.9	0
+ Peanuts, all types, dry-roasted, without salt	78.79	254.1	65.5	651.6	0
+ Cabbage, raw	12.28	1609.3	66.8	684.8	0
		411.2	56.1	690.8	0
+ Squash, summer, zucchini, italian style, canned	2.68	2127.5	79.8	696.2	0
+ Potatoes, russet, flesh and skin, raw	29.28	769.0	66.2	807.9	0
+ Grapes, american type (slip skin), raw	44.59	735.7	65.9	824.2	0
+ Nuts, almonds	53.71	261.5	55.3	931.9	0
+ Grapefruit, sections, canned, light syrup pack, solids and liquids	16.14	1851.7	63.9	1433.7	0
+ Dates, medjool	39.11	662.5	72.3	1552.8	0
+ Peppers, sweet, red, sauteed	22.75	1143.4	66.0	1611.8	0
+ Orange juice, canned, unsweetened	6.96	3469.1	72.6	1922.5	0
+ Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water	2.86	7291.7	73.2	3608.3	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	3.31	1785.5	74.1	6072.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, breadfruit seeds, boiled