vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seaweed, wakame, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seaweed, wakame, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seaweed, wakame, raw	100.0	3000.0	20.9	1350.0	1
+ Soy protein isolate, potassium type	92.34	249.3	72.9	165.9	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	92.42	249.1	72.9	175.4	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	5.61	1016.7	78.5	198.4	0
+ Meat extender	77.67	191.2	74.8	200.5	0
+ MOR-NU, Tofu, silken, lite firm	46.37	496.6	72.3	202.2	0
+ MORI-NU, Tofu, silken, firm	29.04	362.1	75.9	206.6	0
+ Spices, parsley, dried	59.53	150.3	71.4	217.8	0
+ Tofu, raw, firm, prepared with calcium sulfate	71.22	336.6	73.5	248.3	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	50.12	470.3	73.5	249.2	0
+ Tofu, raw, regular, prepared with calcium sulfate	55.91	429.1	73.5	251.7	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	0.43	1480.6	79.5	253.5	0
+ Soybeans, mature seeds, dry roasted	76.75	182.6	76.3	254.5	0
+ Cauliflower, green, cooked, with salt	5.01	794.7	79.0	259.5	0
+ Asparagus, canned, no salt added, solids and liquids	3.45	1633.3	78.4	261.9	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	10.43	76.5	81.5	265.4	0
+ Mustard greens, cooked, boiled, drained, without salt	20.13	1286.9	67.6	270.8	0
+ Lupins, mature seeds, cooked, boiled, without salt	74.57	432.0	70.0	275.7	0
+ Watercress, raw	28.93	1373.3	51.8	286.1	0
+ Edamame, frozen, prepared	14.11	259.9	77.9	288.9	0
+ Cauliflower, frozen, unprepared	5.1	1178.3	78.5	295.4	0
+ Cauliflower, cooked, boiled, drained, without salt	4.06	1281.0	79.0	306.1	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	9.74	1440.1	75.5	310.1	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	8.54	1872.2	84.4	311.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	8.95	1866.8	84.0	313.2	0
+ Soybeans, green, raw	74.4	452.5	71.6	321.8	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	42.36	345.5	75.3	326.7	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	83.67	360.6	75.6	333.7	0
+ Tofu, fried, prepared with calcium sulfate	72.76	327.3	73.5	348.8	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	6.17	1904.1	85.7	356.6	0
+ Incaparina, dry mix (corn and soy flours), unprepared	78.67	318.3	74.2	370.0	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	10.71	777.8	81.8	370.8	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	7.13	2092.9	84.1	378.1	0
+ Nopales, raw	14.09	1918.2	69.3	385.3	0
+ Mushrooms, white, microwaved	22.19	1057.6	59.8	393.6	0
+ Mushrooms, enoki, raw	27.55	1019.7	59.5	399.7	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	48.8	166.8	78.1	417.6	0
+ Seeds, lotus seeds, dried	29.14	174.5	74.6	433.4	0
+ Squash, summer, crookneck and straightneck, raw	4.11	2340.9	86.9	469.8	0
+ Mushrooms, white, cooked, boiled, drained, without salt	13.77	1591.9	59.5	483.0	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	4.06	2427.8	85.9	486.9	0
+ Tomatoes, orange, raw	2.36	2920.8	80.9	487.3	0
+ Mushrooms, canned, drained solids	13.97	1781.6	59.6	495.2	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	4.06	2427.8	85.9	510.2	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	8.75	2300.3	81.4	510.4	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	8.75	2300.3	81.4	573.4	0
+ Spices, garlic powder	26.37	227.7	84.1	582.0	0
+ Tomatoes, red, ripe, cooked, with salt	2.2	3140.1	80.6	583.8	0
+ Tomatoes, sun-dried	23.87	302.2	81.0	626.1	0
+ Rutabagas, cooked, boiled, drained, without salt	41.18	1800.1	55.7	746.5	0
+ Rutabagas, cooked, boiled, drained, with salt	41.18	1800.1	55.7	746.5	0
+ Plantains, raw	63.58	1370.1	57.9	1000.7	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	14.35	342.3	75.7	1059.8	0
		3000.0	20.9	1350.0	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	4.33	1007.7	82.2	1436.8	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	3.97	944.4	82.3	1531.4	0
+ Nuts, macadamia nuts, dry roasted, with salt added	88.33	1262.0	41.8	1556.2	0
+ Potatoes, hashed brown, home-prepared	10.08	728.8	77.7	1769.7	0
+ Nuts, beechnuts, dried	17.45	395.3	74.4	1910.9	0
+ Pineapple, canned, juice pack, solids and liquids	3.19	5803.9	77.9	3454.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seaweed, wakame, raw