vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seaweed, laver, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seaweed, laver, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seaweed, laver, raw	100.0	574.3	49.0	201.0	1
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	50.0	79.4	77.2	147.6	0
+ Meat extender	47.97	87.5	75.6	157.2	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	21.67	694.4	66.5	166.9	0
+ Lambs quarters, cooked, boiled, drained, with salt	39.14	507.5	74.3	168.4	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	12.58	1167.3	76.3	173.8	0
+ MORI-NU, Tofu, silken, firm	12.24	296.5	77.3	174.0	0
+ Tofu, raw, firm, prepared with calcium sulfate	39.61	178.2	74.8	180.8	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	40.15	526.1	64.5	181.0	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	40.15	526.1	64.5	181.0	0
+ Lupins, mature seeds, cooked, boiled, with salt	43.73	225.6	71.1	181.8	0
+ Cauliflower, raw	25.58	676.1	84.0	186.3	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	14.61	927.5	73.7	197.9	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	11.46	1223.1	76.5	200.7	0
		574.3	49.0	201.0	0
+ Edamame, frozen, unprepared	43.12	261.2	87.3	202.8	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	50.52	558.2	65.1	209.2	0
+ Kale, frozen, cooked, boiled, drained, without salt	11.87	723.7	70.2	221.4	0
+ Mushrooms, portabella, exposed to ultraviolet light, raw	13.25	942.7	72.3	223.6	0
+ Lentils, mature seeds, cooked, boiled, with salt	45.53	287.0	79.7	224.0	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	11.37	779.8	76.7	224.5	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	11.37	779.8	76.7	224.5	0
+ Natto	49.46	185.2	71.4	230.5	0
+ Peas, edible-podded, raw	46.83	603.2	65.2	233.6	0
+ Broccoli, frozen, spears, unprepared	10.8	790.2	77.0	234.3	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	8.07	1105.2	70.9	234.4	0
+ Soybeans, green, raw	43.51	238.6	73.0	234.5	0
+ Soybeans, green, cooked, boiled, drained, without salt	42.16	244.7	73.1	235.7	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	43.61	90.9	77.2	238.9	0
+ Cress, garden, raw	22.45	733.1	72.2	239.5	0
+ Winged beans, mature seeds, raw	51.75	111.3	73.1	239.8	0
+ Mustard, prepared, yellow	69.54	536.1	59.2	239.9	0
+ Beans, kidney, california red, mature seeds, raw	58.01	153.4	78.3	243.7	0
+ Broccoli, stalks, raw	9.99	855.2	77.0	245.4	0
+ Broadbeans (fava beans), mature seeds, canned	29.35	408.1	78.4	246.6	0
+ Cauliflower, green, cooked, with salt	1.38	778.3	79.3	249.4	0
+ Mung beans, mature seeds, raw	70.13	195.3	76.6	250.4	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	45.25	314.9	75.0	251.6	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	45.25	314.9	75.0	251.6	0
+ Beans, white, mature seeds, raw	57.04	156.4	78.2	254.9	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	32.64	283.1	77.6	257.4	0
+ Beans, navy, mature seeds, canned	39.61	313.9	75.7	257.7	0
+ Beans, adzuki, mature seeds, raw	71.39	217.3	79.6	258.8	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	34.65	257.2	78.2	259.7	0
+ Cowpeas, catjang, mature seeds, raw	58.02	158.1	77.7	259.8	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	33.2	270.6	78.1	261.0	0
+ Tempeh	36.15	193.2	64.2	262.5	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	48.64	319.4	79.6	264.3	0
+ Beans, black, mature seeds, cooked, boiled, without salt	33.64	266.7	78.2	265.0	0
+ Beans, black, mature seeds, cooked, boiled, with salt	33.64	266.7	78.2	265.0	0
+ Cabbage, chinese (pe-tsai), raw	9.81	1485.9	76.0	265.4	0
+ Beans, cranberry (roman), mature seeds, canned	24.32	372.4	78.2	265.7	0
+ Tofu, salted and fermented (fuyu)	25.35	278.9	74.8	266.3	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	36.78	327.9	78.4	270.2	0
+ Winged beans, mature seeds, cooked, boiled, with salt	24.67	233.6	73.0	278.8	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	33.62	263.7	78.3	279.6	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	31.8	280.9	78.3	280.3	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	33.37	347.8	68.8	284.0	0
+ Mushrooms, shiitake, stir-fried	36.23	774.6	60.0	290.9	0
+ Peas, green, raw	34.19	448.1	77.3	292.5	0
+ Tofu, fried	41.45	169.1	74.8	292.8	0
+ Cauliflower, cooked, boiled, drained, with salt	1.11	1270.3	79.4	293.9	0
+ Lima beans, immature seeds, raw	34.13	341.4	68.8	294.9	0
+ Kale, cooked, boiled, drained, with salt	8.64	1033.8	70.3	295.7	0
+ Kale, scotch, cooked, boiled, drained, without salt	8.34	1044.3	70.1	298.5	0
+ Peas, green, canned, no salt added, drained solids	30.69	514.9	76.9	301.5	0
+ Peas, green, cooked, boiled, drained, without salt	32.74	449.1	78.0	305.2	0
+ Wheat germ, crude	4.43	90.2	81.4	311.9	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	4.89	1777.7	81.5	317.8	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	33.27	303.0	73.2	318.3	0
+ Beans, french, mature seeds, cooked, boiled, without salt	28.49	311.5	78.3	318.4	0
+ Brussels sprouts, raw	13.63	780.9	69.1	327.3	0
+ Purslane, cooked, boiled, drained, without salt	5.46	1733.0	68.5	328.0	0
+ Purslane, cooked, boiled, drained, with salt	5.46	1733.0	68.5	328.0	0
+ Peas, green, frozen, unprepared	16.88	470.7	80.7	329.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	29.02	262.7	83.4	332.5	0
+ Cabbage, savoy, cooked, boiled, drained, without salt	5.98	1368.1	71.0	337.3	0
+ Peas, green, cooked, boiled, drained, with salt	17.31	460.1	80.6	347.4	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	13.4	551.3	79.9	355.3	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	11.71	818.5	83.5	358.7	0
+ Peas and onions, frozen, unprepared	16.12	559.9	83.9	360.3	0
+ Peas, green, canned, regular pack, solids and liquids	11.23	718.4	80.6	366.2	0
+ Peas, green, canned, no salt added, solids and liquids	11.23	718.4	80.6	366.2	0
+ Vegetables, mixed, canned, drained solids	13.08	782.7	74.2	369.2	0
+ Succotash, (corn and limas), raw	13.69	447.4	67.9	403.7	0
+ Seeds, lotus seeds, raw	2.44	484.8	75.0	425.1	0
+ Squash, summer, crookneck and straightneck, raw	3.81	2180.6	81.5	427.6	0
+ Beans, snap, yellow, raw	2.25	1400.8	73.0	435.5	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	2.55	3286.0	82.0	445.6	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	3.76	2258.0	80.6	464.3	0
+ Beans, snap, green, canned, no salt added, solids and liquids	1.53	3050.1	72.9	466.9	0
+ Beans, snap, yellow, canned, regular pack, solids and liquids	1.53	3050.1	72.9	466.9	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	28.37	203.7	78.6	488.5	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	2.99	3140.9	79.3	489.9	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	3.66	2431.0	81.2	499.6	0
+ Tomatoes, yellow, raw	1.07	3356.5	80.9	510.6	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	7.13	607.4	76.1	562.3	0
+ Tomatoes, sun-dried	14.03	267.1	79.9	605.6	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	3.83	1029.0	77.0	637.3	0
+ Tomatoes, red, ripe, canned, stewed	1.04	3451.4	81.1	900.6	0
+ Spices, cinnamon, ground	3.35	526.2	80.5	1262.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seaweed, laver, raw