vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Rutabagas, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rutabagas, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rutabagas, cooked, boiled, drained, with salt	100.0	3353.7	51.4	1307.9	1
+ Squash, zucchini, baby, raw	22.09	1080.6	81.5	269.9	0
+ Edamame, frozen, unprepared	20.25	325.8	74.5	311.5	0
+ Carrots, canned, no salt added, solids and liquids	3.01	2139.2	62.8	502.3	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	76.87	1742.2	55.5	659.3	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	9.77	2729.0	82.0	670.3	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	19.57	2948.7	79.2	699.4	0
+ Seaweed, wakame, raw	58.82	1800.1	55.7	746.5	0
+ Mushrooms, white, stir-fried	78.24	2277.6	56.4	823.8	0
+ Soy protein isolate	99.63	2086.3	62.1	836.7	0
+ Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	40.04	2840.9	60.4	852.5	0
+ Celtuce, raw	51.95	2970.7	63.3	858.8	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	99.67	2147.2	62.0	861.3	0
+ Kale, frozen, unprepared	87.5	2325.6	60.4	875.0	0
+ Beans, kidney, royal red, mature seeds, raw	98.73	2080.1	62.5	887.7	0
+ Yardlong beans, mature seeds, raw	98.57	2051.5	62.3	890.3	0
+ Peppers, sweet, red, canned, solids and liquids	42.52	3307.3	63.9	890.6	0
+ Beans, white, mature seeds, cooked, boiled, without salt	96.77	2123.5	62.5	896.8	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	96.49	2125.3	62.5	905.7	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	4.58	3035.7	82.2	952.2	0
+ Leeks, (bulb and lower leaf-portion), raw	12.84	1737.6	81.5	1010.8	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	46.84	3074.6	63.1	1019.3	0
+ Mushrooms, shiitake, dried	66.13	885.7	53.6	1116.4	0
		3353.7	51.4	1307.9	0
+ Melons, cantaloupe, raw	16.15	4444.4	70.2	1547.0	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	12.35	957.6	83.2	3873.1	0
+ Persimmons, japanese, dried	2.99	1657.5	70.6	4425.1	0
+ Tangerine juice, raw	2.67	16071.4	70.7	6893.6	0
+ Tangerine juice, canned, sweetened	2.67	16071.4	70.7	7988.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Rutabagas, cooked, boiled, drained, with salt