vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice flour, white

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice flour, white	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice flour, white	100.0	615.9	43.8	2254.3	1
+ Jute, potherb, raw	1.55	582.7	68.1	228.1	0
+ Soy flour, defatted	48.85	74.9	76.8	260.5	0
+ Cauliflower, green, cooked, no salt added	1.26	779.6	79.2	282.2	0
+ MORI-NU, Tofu, silken, firm	11.27	296.1	76.9	285.1	0
+ Meat extender	45.64	84.7	75.2	285.5	0
+ Jute, potherb, cooked, boiled, drained, without salt	1.19	735.3	68.0	300.9	0
+ Soybeans, mature seeds, cooked, boiled, with salt	25.48	145.2	76.8	322.5	0
+ Wheat germ, crude	4.38	90.3	81.3	325.1	0
+ Lambs quarters, cooked, boiled, drained, with salt	15.21	492.4	87.5	407.7	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	64.49	101.6	74.1	410.2	0
+ Lambsquarters, raw	19.56	392.0	87.6	416.2	0
+ Spices, fenugreek seed	44.21	123.7	79.7	422.9	0
+ Asparagus, canned, no salt added, solids and liquids	4.91	1401.3	79.6	451.6	0
+ Asparagus, canned, regular pack, solids and liquids	4.91	1401.3	79.6	451.6	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	32.99	222.8	71.2	455.7	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	32.84	252.4	77.4	511.8	0
+ Edamame, frozen, prepared	40.12	241.0	86.9	529.9	0
+ Beans, cranberry (roman), mature seeds, raw	54.28	152.7	77.4	537.4	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	32.57	255.2	77.4	538.2	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	33.58	128.8	76.2	539.7	0
+ Edamame, frozen, unprepared	40.84	258.8	86.2	555.2	0
+ Soybeans, green, raw	41.23	235.8	72.0	559.4	0
+ Lima beans, large, mature seeds, raw	56.84	172.7	70.7	611.2	0
+ Peas, green, frozen, unprepared	20.9	448.1	82.4	615.7	0
+ Peas, green, cooked, boiled, drained, with salt	21.49	438.1	82.3	633.5	0
+ Peas, green, canned, no salt added, drained solids	18.51	511.3	82.4	633.8	0
+ Bacon, meatless	18.69	202.4	75.2	648.8	0
+ Lentils, pink, raw	67.74	181.7	78.4	652.8	0
+ Peas, green, canned, no salt added, solids and liquids	14.16	671.6	82.3	653.7	0
+ Peas and carrots, canned, regular pack, solids and liquids	9.83	971.4	80.6	682.2	0
+ Tomatoes, crushed, canned	1.66	2143.2	79.0	804.7	0
+ Spices, onion powder	54.32	379.2	80.3	1344.4	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	4.03	964.9	82.1	1373.9	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	4.17	852.8	82.1	1486.9	0
		615.9	43.8	2254.3	0
+ Apples, canned, sweetened, sliced, drained, heated	1.15	9621.8	80.0	6777.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice flour, white