vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, with pasta, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, white, with pasta, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, white, with pasta, cooked	100.0	1700.0	40.0	2074.0	1
+ Horseradish-tree leafy tips, raw	0.34	238.1	69.2	152.9	0
+ Soy protein concentrate, produced by alcohol extraction	76.55	130.3	75.7	222.8	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	67.35	118.9	77.0	242.2	0
+ MORI-NU, Tofu, silken, firm	21.53	338.8	77.1	253.8	0
+ Cauliflower, green, raw	2.05	815.8	79.4	268.1	0
+ Soybeans, mature seeds, dry roasted	63.25	125.6	77.0	305.0	0
+ Soybeans, mature seeds, roasted, no salt added	60.72	131.9	76.9	341.9	0
+ Soybeans, mature seeds, roasted, salted	60.72	131.9	76.9	341.9	0
+ Soy sauce made from soy (tamari)	58.48	367.0	76.7	353.3	0
+ Soybeans, mature seeds, sprouted, raw	51.54	316.3	71.3	385.9	0
+ Winged beans, mature seeds, cooked, boiled, with salt	39.18	299.4	72.6	410.7	0
+ Kale, frozen, cooked, boiled, drained, without salt	20.94	849.4	69.4	418.4	0
+ Tempeh	52.69	271.8	63.5	422.9	0
+ Broccoli, frozen, chopped, unprepared	17.92	987.1	76.5	426.5	0
+ Broccoli, cooked, boiled, drained, without salt	14.9	891.1	77.9	427.4	0
+ Broccoli, frozen, spears, unprepared	19.24	918.6	76.5	430.7	0
+ Beans, kidney, all types, mature seeds, raw	72.46	255.0	77.8	459.3	0
+ Beans, white, mature seeds, cooked, boiled, with salt	52.15	355.4	77.8	462.5	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	51.05	362.2	77.7	466.7	0
+ Edamame, frozen, unprepared	60.53	401.3	86.8	470.6	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	72.76	261.3	77.1	471.1	0
+ Peas, split, mature seeds, raw	77.94	283.7	83.7	483.2	0
+ Beans, small white, mature seeds, raw	70.23	263.4	77.8	489.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	44.58	352.1	83.2	511.6	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	55.14	192.3	75.9	514.1	0
+ Chili with beans, canned	39.12	458.1	80.3	531.0	0
+ Broadbeans (fava beans), mature seeds, raw	79.72	319.8	77.7	532.2	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	36.64	582.7	83.0	548.4	0
+ Beans, navy, mature seeds, raw	70.75	298.3	72.4	551.4	0
+ Peas, green, canned, no salt added, drained solids	32.91	642.5	83.1	555.4	0
+ Peas, green, cooked, boiled, drained, without salt	37.15	566.1	83.0	555.5	0
+ Peas, green, cooked, boiled, drained, with salt	37.15	566.1	83.0	555.5	0
+ Tomatoes, orange, raw	2.78	2970.8	79.2	562.9	0
+ Peas, green, canned, no salt added, solids and liquids	26.27	809.1	83.0	575.5	0
+ Tomatoes, yellow, raw	2.39	3452.1	80.2	606.2	0
+ Spices, garlic powder	46.54	286.2	83.8	669.0	0
+ Lotus root, raw	21.95	1419.4	76.6	1199.9	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	8.98	1004.9	81.9	1454.6	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	9.54	940.2	82.3	1529.8	0
		1700.0	40.0	2074.0	0
+ Apples, dried, sulfured, uncooked	15.2	2104.5	78.7	4727.1	0
+ Apples, canned, sweetened, sliced, drained, heated	2.81	9962.7	79.0	6828.9	0
+ Applesauce, canned, sweetened, with salt	2.81	9962.7	79.0	7700.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, with pasta, cooked