vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, medium-grain, raw, unenriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, white, medium-grain, raw, unenriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, white, medium-grain, raw, unenriched	100.0	533.5	46.5	1920.5	1
+ Soy protein isolate	71.58	75.7	74.1	267.6	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	5.22	72.3	81.3	275.4	0
+ Cauliflower, green, cooked, no salt added	1.09	778.3	79.3	276.8	0
+ Spices, parsley, dried	43.75	99.2	75.2	319.3	0
+ Soy flour, full-fat, raw	37.67	83.8	77.3	341.2	0
+ Beans, kidney, mature seeds, sprouted, raw	12.71	533.5	70.9	379.1	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	29.87	212.9	72.0	415.7	0
+ Asparagus, canned, no salt added, solids and liquids	4.53	1386.3	80.1	424.4	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	20.51	224.8	73.1	428.6	0
+ Kale, frozen, unprepared	8.93	767.4	70.4	442.3	0
+ Tempeh	30.85	181.7	64.1	444.3	0
+ Kale, frozen, cooked, boiled, drained, without salt	9.59	721.9	70.1	445.0	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	21.1	268.9	74.9	450.4	0
+ Broccoli, frozen, chopped, unprepared	8.04	856.4	77.1	452.7	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	29.47	244.0	78.4	492.9	0
+ Cowpeas, catjang, mature seeds, raw	52.12	142.1	77.8	500.0	0
+ Soybeans, green, cooked, boiled, drained, with salt	36.48	229.1	73.1	506.0	0
+ Beans, great northern, mature seeds, raw	49.33	145.2	78.5	507.4	0
+ Mungo beans, mature seeds, raw	55.96	146.4	75.4	514.7	0
+ Beans, black turtle soup, mature seeds, raw	48.72	147.5	78.5	515.0	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	31.68	124.7	76.6	522.1	0
+ Beans, french, mature seeds, raw	45.59	157.1	78.5	551.2	0
+ Lima beans, large, mature seeds, raw	53.25	159.5	71.8	557.7	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	18.81	439.4	83.7	575.8	0
+ Peas, green, cooked, boiled, drained, with salt	19.14	425.5	83.7	582.2	0
+ Falafel, home-prepared	22.3	177.5	83.7	601.7	0
+ Peas, green, canned, no salt added, solids and liquids	12.49	658.9	83.7	601.9	0
+ Peas, green, canned, regular pack, solids and liquids	12.49	658.9	83.7	601.9	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	9.46	818.9	83.9	612.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	14.9	401.8	83.8	622.4	0
+ Cauliflower, raw	30.75	569.8	86.3	729.5	0
+ Tomatoes, red, ripe, canned, stewed	0.94	3453.0	80.7	1006.6	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	4.07	800.0	82.4	1145.6	0
+ Spices, cinnamon, ground	3.05	525.0	80.3	1314.7	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	4.74	735.9	82.2	1520.5	0
+ Burdock root, raw	12.25	1447.6	80.4	1553.1	0
+ Lotus root, cooked, boiled, drained, without salt	6.33	1860.9	77.7	1574.4	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	3.61	987.5	82.3	1784.5	0
		533.5	46.5	1920.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, medium-grain, raw, unenriched