vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, long-grain, parboiled, enriched, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, white, long-grain, parboiled, enriched, dry	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, white, long-grain, parboiled, enriched, dry	100.0	556.8	35.2	2082.3	1
+ Soy protein concentrate, produced by alcohol extraction	47.4	58.6	75.3	206.0	0
+ Soy protein isolate, potassium type	63.45	60.9	73.1	217.2	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	36.02	61.8	76.7	229.0	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	64.07	61.1	73.2	229.8	0
+ MOR-NU, Tofu, silken, lite firm	11.39	348.0	72.5	262.4	0
+ Soybeans, mature seeds, dry roasted	32.22	68.6	76.7	292.3	0
+ Tofu, raw, firm, prepared with calcium sulfate	26.26	154.3	73.7	316.6	0
+ Tofu, raw, regular, prepared with calcium sulfate	15.44	262.8	73.7	320.6	0
+ Asparagus, canned, regular pack, solids and liquids	2.83	1431.3	79.8	360.2	0
+ Kale, frozen, unprepared	6.33	780.1	69.1	389.3	0
+ Beans, navy, mature seeds, sprouted, raw	13.03	381.5	69.5	408.2	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	14.8	338.0	69.5	411.7	0
+ Beans, kidney, all types, mature seeds, raw	42.08	123.4	77.1	432.1	0
+ Beans, white, mature seeds, cooked, boiled, with salt	23.13	225.1	77.1	435.2	0
+ Soybeans, green, cooked, boiled, drained, with salt	28.36	214.5	71.5	444.2	0
+ Peas, split, mature seeds, cooked, boiled, without salt	24.89	250.4	83.0	455.1	0
+ Beans, pink, mature seeds, raw	39.23	132.3	77.1	469.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	22.21	112.9	76.3	485.6	0
+ Broadbeans (fava beans), mature seeds, raw	52.04	138.5	76.8	496.1	0
+ Peas and onions, canned, solids and liquids	8.45	659.6	82.6	516.4	0
+ Peas, green, canned, no salt added, drained solids	11.93	499.2	82.3	526.0	0
+ Mung beans, mature seeds, raw	56.04	148.3	74.7	537.0	0
+ Peas, green, canned, no salt added, solids and liquids	8.96	668.4	82.2	546.4	0
+ Hyacinth beans, mature seeds, raw	56.82	152.7	72.9	551.5	0
+ Beans, pinto, mature seeds, raw	46.59	153.4	75.0	551.7	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	6.72	836.0	82.5	561.0	0
+ Falafel, home-prepared	16.52	169.4	83.0	575.7	0
+ Peas and carrots, canned, no salt added, solids and liquids	6.1	984.8	80.4	576.1	0
+ Tomatoes, sun-dried	8.35	257.7	79.4	689.8	0
+ Tomatoes, crushed, canned	0.94	2174.9	79.1	766.2	0
+ Tomato products, canned, sauce, with mushrooms	5.74	1538.0	77.8	837.7	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	2.54	807.7	82.3	1131.6	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	2.32	970.9	82.3	1345.5	0
		556.8	35.2	2082.3	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	0.46	11588.8	81.2	5043.3	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	0.46	11588.8	81.2	5043.3	0
+ Apples, canned, sweetened, sliced, drained, unheated	0.76	10073.2	79.5	6984.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, long-grain, parboiled, enriched, dry