vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, brown, long-grain, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, brown, long-grain, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, brown, long-grain, raw	100.0	420.8	49.3	1556.9	1
+ Horseradish-tree leafy tips, raw	0.19	237.6	69.1	153.4	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.43	423.6	69.0	259.8	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.43	423.6	69.0	259.8	0
+ Cauliflower, green, raw	1.13	798.6	79.1	278.3	0
+ Soy protein concentrate, produced by acid wash	64.12	79.5	74.5	283.0	0
+ Soy meal, defatted, raw	51.85	79.8	75.9	283.4	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	0.12	1477.9	79.5	287.2	0
+ Meat extender	49.82	87.7	74.4	299.4	0
+ MORI-NU, Tofu, silken, lite extra firm	18.55	315.0	74.0	313.7	0
+ Soy protein isolate	77.49	88.9	72.2	322.5	0
+ Cauliflower, frozen, unprepared	1.51	1149.2	78.4	335.9	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	6.51	846.6	80.6	346.3	0
+ Asparagus, canned, regular pack, solids and liquids	3.97	1361.3	80.4	396.2	0
+ Lambsquarters, raw	21.93	371.9	84.6	426.7	0
+ Spices, fenugreek seed	48.37	125.5	78.1	433.9	0
+ Tofu, hard, prepared with nigari	36.38	198.8	72.8	452.2	0
+ Soybeans, mature seeds, sprouted, raw	36.8	217.3	70.1	463.4	0
+ Seeds, lotus seeds, raw	2.63	481.1	74.7	463.7	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	26.07	227.3	71.6	466.2	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	15.22	661.4	67.4	490.1	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	15.22	661.4	67.4	490.1	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	27.99	117.7	76.9	500.1	0
+ Lupins, mature seeds, cooked, boiled, without salt	45.56	215.7	68.9	503.4	0
+ Natto	51.31	178.8	69.4	524.1	0
+ Beans, kidney, california red, mature seeds, raw	59.8	149.3	75.4	528.5	0
+ Beans, white, mature seeds, raw	58.84	152.1	75.4	539.7	0
+ Cowpeas, catjang, mature seeds, raw	59.81	153.6	74.8	551.7	0
+ Beans, yellow, mature seeds, raw	57.37	156.0	75.4	560.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	30.57	252.8	80.3	573.8	0
+ Peas, split, mature seeds, cooked, boiled, without salt	39.65	263.7	79.7	574.7	0
+ Beans, french, mature seeds, raw	53.39	167.0	75.4	596.8	0
+ Lima beans, large, mature seeds, raw	60.89	170.7	69.4	610.2	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	20.43	185.5	79.3	614.0	0
+ Lima beans, thin seeded (baby), mature seeds, raw	59.84	173.2	69.4	616.3	0
+ Falafel, home-prepared	28.17	182.1	81.4	625.3	0
+ Beans, navy, mature seeds, raw	56.97	176.3	70.7	627.1	0
+ Lentils, pink, raw	71.28	178.2	75.3	646.4	0
+ Mung beans, mature seeds, raw	71.65	185.1	72.7	672.8	0
+ Hyacinth beans, mature seeds, raw	72.29	190.0	71.3	689.1	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	3.06	1015.2	76.8	754.5	0
+ Potatoes, canned, drained solids	2.29	1401.5	76.9	940.5	0
+ Watermelon, raw	15.04	1297.7	80.9	1053.0	0
+ Spices, cinnamon, ground	2.67	521.3	80.4	1304.6	0
+ Tomatoes, sun-dried, packed in oil, drained	4.51	666.6	79.7	1467.0	0
+ Lotus root, cooked, boiled, drained, with salt	5.57	1803.5	78.3	1495.6	0
		420.8	49.3	1556.9	0
+ Pineapple, canned, water pack, solids and liquids	1.36	5343.3	74.0	1956.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, brown, long-grain, raw