vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Refried beans, canned, traditional style (includes USDA commodity)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Refried beans, canned, traditional style (includes USDA commodity)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Refried beans, canned, traditional style (includes USDA commodity)	100.0	437.1	68.0	397.7	1
+ Spinach, canned, regular pack, solids and liquids	1.8	955.4	77.0	193.9	0
+ Broccoli raab, raw	14.78	656.0	79.6	211.2	0
+ Seaweed, spirulina, dried	88.7	188.6	71.8	214.0	0
+ Squash, zucchini, baby, raw	8.86	837.3	80.9	227.8	0
+ Asparagus, frozen, unprepared	8.73	828.3	79.5	247.2	0
+ Asparagus, canned, no salt added, solids and liquids	4.34	1468.6	78.7	268.7	0
+ Seeds, cottonseed flour, partially defatted (glandless)	94.51	271.0	80.0	286.5	0
+ Edamame, frozen, unprepared	5.28	271.6	74.7	296.0	0
+ Spices, mustard seed, ground	86.11	219.5	87.6	326.9	0
+ Collards, frozen, chopped, unprepared	2.91	942.7	72.8	327.0	0
+ Wheat bran, crude	88.15	316.0	78.8	334.4	0
+ Turnip greens, cooked, boiled, drained, without salt	6.12	1377.7	73.0	335.4	0
+ Hearts of palm, canned	28.17	743.2	73.1	340.0	0
+ Carrots, cooked, boiled, drained, with salt	51.46	544.2	83.6	347.3	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	10.98	677.4	83.6	357.2	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	64.76	437.1	81.9	366.9	0
+ Rice bran, crude	87.92	311.0	81.5	367.5	0
+ Peppers, sweet, red, freeze-dried	80.15	277.1	81.1	374.8	0
+ Oats	90.0	311.4	79.2	376.2	0
+ Cereals, oats, instant, fortified, plain, dry	88.42	309.8	83.2	383.9	0
+ Seeds, sunflower seed kernels, dried	92.07	302.6	77.5	393.6	0
		437.1	68.0	397.7	0
+ Tomatoes, orange, raw	9.55	1723.5	85.5	399.1	0
+ Peanuts, valencia, oil-roasted, with salt	82.92	266.5	72.5	469.1	0
+ Peanuts, virginia, raw	81.88	269.8	72.5	476.4	0
+ Peanuts, virginia, oil-roasted, without salt	82.24	268.4	72.5	476.4	0
+ Nuts, cashew butter, plain, with salt added	81.17	264.2	76.9	487.1	0
+ Nuts, chestnuts, chinese, raw	70.36	383.1	83.6	499.6	0
+ Nuts, chestnuts, chinese, roasted	71.69	376.0	83.6	499.7	0
+ Peanuts, all types, dry-roasted, without salt	81.01	273.1	72.5	504.8	0
+ Amaranth, uncooked	54.87	234.4	78.6	509.5	0
+ Nuts, chestnuts, european, boiled and steamed	55.51	487.1	85.3	529.9	0
+ Tomatoes, crushed, canned	11.22	1378.3	84.9	532.3	0
+ Spices, garlic powder	37.1	221.6	84.4	536.2	0
+ Nuts, almonds, dry roasted, without salt added	81.41	301.5	70.3	557.9	0
+ Nuts, chestnuts, japanese, boiled and steamed	30.12	846.7	85.1	563.4	0
+ Peanut butter, chunk style, without salt	79.19	291.0	71.2	566.3	0
+ Nuts, almonds, oil roasted, with salt added	80.8	303.7	70.2	577.3	0
+ Oranges, raw, California, valencias	27.41	989.7	82.0	598.9	0
+ Oranges, raw, with peel	32.05	848.2	82.1	610.4	0
+ Nuts, formulated, wheat-based, unflavored, with salt added	67.01	230.6	85.6	613.9	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	11.98	1845.9	80.6	623.7	0
+ Nuts, chestnuts, european, raw, unpeeled	60.45	448.2	85.3	624.1	0
+ Grapes, american type (slip skin), raw	36.6	868.1	83.4	657.9	0
+ Nuts, chestnuts, european, raw, peeled	50.67	534.8	85.3	763.7	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	18.92	656.8	85.5	826.6	0
+ Grapefruit, raw, pink and red, all areas	12.73	1997.2	79.2	963.4	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	19.03	679.4	85.8	1030.9	0
+ Grapefruit, sections, canned, water pack, solids and liquids	9.66	2631.0	78.7	1087.0	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	17.18	772.7	85.7	1234.3	0
+ Nectarines, raw	7.63	2965.2	82.9	1411.1	0
+ Melons, honeydew, raw	4.64	3865.9	78.1	1490.3	0
+ Orange juice, raw	7.9	3347.3	81.8	1628.0	0
+ Grapefruit, sections, canned, light syrup pack, solids and liquids	9.66	2631.0	78.9	1657.4	0
+ Peppers, sweet, red, sauteed	15.83	1403.8	79.0	1773.7	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	30.6	588.4	86.4	2026.0	0
+ Figs, canned, water pack, solids and liquids	4.91	3782.1	81.3	2075.0	0
+ Tangerine juice, canned, sweetened	5.79	4486.5	84.1	2349.7	0
+ Pickle relish, hamburger	0.65	4211.1	80.2	5421.9	0
+ Arrowroot flour	11.86	2269.2	81.6	7385.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Refried beans, canned, traditional style (includes USDA commodity)