vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Radishes, oriental, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Radishes, oriental, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Radishes, oriental, raw	100.0	5833.3	62.9	1050.0	1
+ Spinach, cooked, boiled, drained, with salt	17.47	820.2	76.7	181.5	0
+ Spinach, canned, regular pack, solids and liquids	17.11	1137.7	76.9	214.2	0
+ Spinach, raw	42.2	1126.0	76.7	235.2	0
+ Turnip greens and turnips, frozen, unprepared	43.75	1379.3	73.1	271.6	0
+ Edamame, frozen, prepared	52.2	472.0	76.6	319.6	0
+ Amaranth leaves, cooked, boiled, drained, without salt	40.94	1663.2	69.9	328.8	0
+ Broccoli raab, raw	75.89	2131.2	77.2	404.2	0
+ Squash, summer, all varieties, raw	20.19	2464.0	81.1	404.2	0
+ Okra, cooked, boiled, drained, with salt	25.0	2000.0	70.6	420.0	0
+ Okra, cooked, boiled, drained, without salt	25.0	2000.0	70.6	420.0	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	20.19	2464.0	82.4	423.9	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	18.3	2700.0	82.4	441.9	0
+ Okra, frozen, cooked, boiled, drained, with salt	18.18	1718.8	70.5	450.0	0
+ Basil, fresh	73.12	2475.4	68.1	478.8	0
+ Okra, raw	7.35	1650.5	70.1	495.9	0
+ Mushrooms, oyster, raw	61.74	2245.5	65.6	533.0	0
+ Squash, summer, crookneck and straightneck, raw	18.2	2889.0	83.8	543.7	0
+ Spearmint, fresh	77.66	2326.7	67.8	554.0	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	8.38	4261.9	81.9	571.9	0
+ Beet greens, cooked, boiled, drained, with salt	68.97	2900.0	67.7	603.0	0
+ Spices, basil, dried	94.0	1953.1	68.0	624.6	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	53.47	1322.0	81.1	625.5	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	16.96	3237.7	83.3	636.6	0
+ Quinoa, uncooked	91.14	1339.4	81.4	656.3	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	17.79	2995.5	82.7	662.3	0
+ Peppers, sweet, green, frozen, chopped, unprepared	73.86	3673.8	79.9	680.5	0
+ Buckwheat groats, roasted, cooked	82.68	2335.2	77.9	719.7	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	69.37	3856.2	79.6	729.6	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	70.61	3836.5	79.7	780.8	0
+ Peppers, chili, green, canned	66.37	4156.8	79.9	790.2	0
+ Potato, baked, flesh and skin, without salt	37.04	1298.1	74.8	846.6	0
+ Potatoes, baked, flesh and skin, with salt	37.04	1298.1	74.8	846.6	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	94.96	1752.3	83.8	871.4	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	92.9	1550.4	84.5	940.4	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	50.72	1559.7	75.1	949.4	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	50.0	1923.1	75.3	1009.6	0
+ Pickle relish, hot dog	99.08	5561.2	65.0	1038.3	0
+ Plums, raw	98.73	5688.4	64.7	1044.2	0
		5833.3	62.9	1050.0	0
+ Apples, frozen, unsweetened, unheated	99.3	5833.3	63.1	1062.3	0
+ Apples, dehydrated (low moisture), sulfured, stewed	99.3	5833.3	63.1	1073.0	0
+ Strawberries, frozen, sweetened, sliced	98.18	5729.2	64.3	1112.5	0
+ Tomatoes, sun-dried, packed in oil, drained	89.34	2900.0	80.3	1124.7	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	82.61	2500.0	81.3	1237.0	0
+ Figs, canned, water pack, solids and liquids	84.41	5833.3	66.9	1368.3	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	77.29	2638.2	81.3	1409.4	0
+ Pickle relish, hot dog	30.3	2229.7	78.7	1535.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Radishes, oriental, raw