vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Purslane, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Purslane, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Purslane, cooked, boiled, drained, without salt	100.0	2604.2	56.0	468.8	1
+ Turnip greens, frozen, unprepared	39.24	1033.8	70.6	211.2	0
+ Turnip greens and turnips, frozen, unprepared	26.82	1057.1	71.7	213.5	0
+ Soy sauce made from soy and wheat (shoyu)	76.78	960.1	72.1	250.8	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	40.42	926.0	71.1	260.5	0
+ Asparagus, canned, regular pack, solids and liquids	12.79	1726.0	78.0	265.5	0
+ Taro leaves, cooked, steamed, without salt	61.03	1387.5	70.9	282.2	0
+ Taro, leaves, cooked, steamed, with salt	61.03	1387.5	70.9	282.2	0
+ Edamame, frozen, unprepared	12.32	299.0	74.6	295.0	0
+ Asparagus, raw	58.36	1569.4	72.6	295.6	0
+ Basil, fresh	56.17	1504.9	64.7	303.9	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	10.09	956.3	71.8	326.9	0
+ Seaweed, laver, raw	94.54	1733.0	68.5	328.0	0
+ Collards, cooked, boiled, drained, with salt	5.87	1289.3	72.4	329.2	0
+ Seeds, sesame flour, low-fat	99.58	1785.0	67.5	344.7	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	24.92	885.9	83.7	359.0	0
+ Okra, cooked, boiled, drained, without salt	13.58	1731.3	69.5	371.5	0
+ Spices, caraway seed	95.91	1220.5	72.4	376.8	0
+ Seeds, sesame flour, high-fat	99.32	1789.6	67.5	383.7	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	36.09	148.5	76.1	432.9	0
+ Tomatoes, orange, raw	13.61	2825.1	81.5	459.7	0
		2604.2	56.0	468.8	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	12.88	2018.1	80.4	486.3	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	12.88	2018.1	80.4	486.3	0
+ Nuts, cashew butter, plain, without salt added	95.82	1256.2	69.6	524.9	0
+ Corn, yellow, whole kernel, frozen, microwaved	63.67	944.9	83.8	558.0	0
+ Nuts, cashew nuts, dry roasted, with salt added	95.22	1262.7	69.6	563.1	0
+ Onions, cooked, boiled, drained, without salt	43.15	2065.9	76.9	677.2	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	30.8	2943.7	77.6	692.8	0
+ Onions, frozen, whole, unprepared	33.91	2677.9	76.4	782.9	0
+ Tomato products, canned, sauce, with onions	24.8	2314.1	74.2	834.2	0
+ Tangerines, (mandarin oranges), canned, juice pack	41.23	2967.5	78.5	865.5	0
+ Oranges, raw, Florida	45.11	2729.0	78.6	910.6	0
+ Carob flour	63.91	1135.5	57.6	1040.5	0
+ Nuts, chestnuts, japanese, raw	48.3	1187.2	77.3	1048.4	0
+ Nuts, chestnuts, european, roasted	41.36	929.8	75.9	1405.0	0
+ Tangerines, (mandarin oranges), canned, light syrup pack	36.54	3417.3	80.0	1547.6	0
+ Potatoes, hashed brown, home-prepared	17.67	832.9	75.5	1843.5	0
+ Cassava, raw	28.79	2547.7	71.6	3034.7	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	17.77	968.8	83.8	3663.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Purslane, cooked, boiled, drained, without salt