vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pumpkin leaves, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pumpkin leaves, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pumpkin leaves, cooked, boiled, drained, without salt	100.0	1022.7	54.9	214.8	1
+ Seeds, cottonseed meal, partially defatted (glandless)	97.51	552.4	71.9	163.6	0
+ Seaweed, laver, raw	78.33	694.4	66.5	166.9	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	19.22	609.0	70.6	167.3	0
+ Soy sauce made from soy and wheat (shoyu)	68.44	551.8	73.4	171.6	0
+ Lambsquarters, cooked, boiled, drained, without salt	57.2	716.2	73.3	184.1	0
+ Spinach, canned, no salt added, solids and liquids	9.02	963.0	76.1	184.7	0
+ Spinach, canned, regular pack, solids and liquids	9.02	963.0	76.1	184.7	0
+ Tofu, extra firm, prepared with nigari	91.4	692.5	66.4	187.1	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	87.51	721.6	66.5	187.6	0
+ Taro leaves, cooked, steamed, without salt	46.3	838.5	72.3	189.6	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	63.93	588.5	73.4	191.5	0
+ Tofu, dried-frozen (koyadofu)	98.08	644.2	66.5	191.9	0
+ Turnip greens, canned, solids and liquids	10.22	1318.7	70.9	194.1	0
+ Soybeans, mature cooked, boiled, without salt	91.08	561.6	68.9	194.1	0
+ Soybeans, mature seeds, sprouted, raw	93.59	709.0	65.5	194.8	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	65.06	1092.1	64.2	195.0	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	93.59	709.0	65.5	196.1	0
+ Tofu, hard, prepared with nigari	93.16	679.4	66.4	200.8	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	71.43	972.2	65.1	201.4	0
+ Mushrooms, portabella, exposed to ultraviolet light, grilled	80.89	897.9	64.3	202.3	0
+ Mustard greens, frozen, unprepared	30.59	1006.8	74.3	204.4	0
+ Natto	95.65	699.0	64.9	204.9	0
+ Jute, potherb, cooked, boiled, drained, with salt	74.59	819.3	66.6	205.4	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	71.43	972.2	65.1	206.9	0
+ Edamame, frozen, unprepared	89.7	690.0	68.5	208.1	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	47.15	1285.1	62.3	208.8	0
+ Mushrooms, portabella, grilled	73.24	906.9	61.2	209.9	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	28.37	1075.2	74.2	210.4	0
+ Pigeon peas (red gram), mature seeds, raw	97.83	752.3	65.7	210.5	0
+ Edamame, frozen, prepared	89.14	659.7	69.4	210.9	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	97.01	697.9	66.5	212.2	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	95.46	534.0	68.9	212.3	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	90.35	689.9	66.8	212.8	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	91.78	736.6	66.5	212.8	0
		1022.7	54.9	214.8	0
+ Amaranth leaves, cooked, boiled, drained, with salt	50.14	1022.7	64.1	214.8	0
+ Amaranth leaves, cooked, boiled, drained, without salt	50.14	1022.7	64.1	214.8	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	91.87	752.7	64.7	215.6	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	92.19	794.3	64.1	217.7	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	88.85	825.9	64.1	219.5	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	92.12	751.0	64.7	219.9	0
+ Broadbeans (fava beans), mature seeds, canned	85.83	783.1	65.6	219.9	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	57.43	924.4	66.3	221.7	0
+ Chives, raw	70.74	941.4	61.3	222.5	0
+ Broccoli, frozen, chopped, unprepared	54.51	963.0	66.6	224.1	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	43.96	1326.9	62.7	226.6	0
+ Broccoli, frozen, spears, unprepared	55.38	928.6	66.6	228.1	0
+ Broccoli, stalks, raw	54.51	963.0	66.6	232.9	0
+ Succotash, (corn and limas), raw	88.5	784.8	65.3	235.2	0
+ Broccoli, raw	55.3	887.5	71.7	237.9	0
+ Cabbage, savoy, cooked, boiled, drained, without salt	58.79	1094.5	65.0	243.4	0
+ Oat bran, raw	89.26	540.1	65.8	244.0	0
+ Mushrooms, white, cooked, boiled, drained, without salt	65.58	1055.8	63.0	247.1	0
+ Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	80.22	870.2	65.2	255.0	0
+ Beet greens, raw	40.08	1184.0	67.6	255.7	0
+ Vegetables, mixed, canned, drained solids	73.99	905.0	65.2	256.0	0
+ Seeds, watermelon seed kernels, dried	96.44	642.6	65.5	257.6	0
+ Nuts, butternuts, dried	96.92	666.1	66.9	261.3	0
+ Bananas, raw	87.47	934.8	65.5	276.0	0
+ Broccoli, cooked, boiled, drained, without salt	12.44	844.6	80.0	280.9	0
+ Peas and carrots, frozen, unprepared	62.7	862.0	67.9	283.9	0
+ Mushrooms, oyster, raw	35.63	1011.8	66.2	290.6	0
+ Rhubarb, raw	52.75	1398.1	63.7	293.6	0
+ Spaghetti, whole-wheat, cooked	83.01	779.1	65.6	299.9	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	85.62	726.1	64.1	301.8	0
+ Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	85.62	726.1	64.1	301.8	0
+ Peanuts, virginia, oil-roasted, with salt	94.71	598.7	69.7	302.0	0
+ Peanuts, virginia, oil-roasted, without salt	94.71	598.7	69.7	302.0	0
+ Peanuts, all types, oil-roasted, with salt	94.94	601.3	70.5	302.1	0
+ Seeds, sunflower seed kernels, dried	94.64	596.0	67.8	304.9	0
+ Wheat, durum	92.65	698.4	65.7	309.9	0
+ Peanuts, all types, cooked, boiled, with salt	90.36	627.8	69.8	311.6	0
+ Wheat, sprouted	86.52	697.9	67.5	313.0	0
+ Wild rice, cooked	72.06	740.6	69.0	321.0	0
+ Triticale	91.44	673.0	66.7	322.9	0
+ Tomato products, canned, sauce, with mushrooms	58.12	1206.4	64.9	324.1	0
+ Seeds, sesame seeds, whole, roasted and toasted	94.74	662.2	65.1	328.7	0
+ Corn, sweet, yellow, cooked, boiled, drained, with salt	70.74	779.2	70.2	334.6	0
+ Spaghetti, cooked, unenriched, without added salt	83.29	766.6	65.0	336.4	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	93.74	601.6	67.8	337.6	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	93.74	601.6	67.8	337.6	0
+ Corn, sweet, yellow, frozen, kernels on cob, unprepared	70.59	782.2	70.1	341.4	0
+ Celery, cooked, boiled, drained, without salt	36.61	1801.2	63.6	344.0	0
+ Macaroni, dry, unenriched	91.87	696.1	65.0	344.2	0
+ Bulgur, dry	90.65	676.3	65.8	345.0	0
+ Yardlong bean, cooked, boiled, drained, with salt	23.28	844.6	70.9	345.8	0
+ Corn flour, masa, enriched, yellow	91.85	707.0	67.7	346.8	0
+ Seeds, breadfruit seeds, boiled	80.6	701.2	62.6	347.2	0
+ Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	65.58	1022.7	66.9	352.1	0
+ Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	63.66	1022.7	67.8	359.7	0
+ Coffee, instant, regular, powder	88.49	776.8	67.8	359.9	0
+ Sorghum	90.64	715.3	63.5	363.2	0
+ Corn with red and green peppers, canned, solids and liquids	62.19	879.2	70.2	364.1	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	93.06	606.0	68.8	368.3	0
+ Seeds, flaxseed	90.77	538.9	68.6	368.3	0
+ Cornmeal, whole-grain, yellow	90.76	716.0	67.7	376.0	0
+ Nuts, hazelnuts or filberts, dry roasted, without salt added	94.35	681.6	68.5	383.7	0
+ Spices, fennel seed	78.82	429.4	68.9	384.9	0
+ Plantains, raw	80.1	937.9	68.3	385.4	0
+ Hominy, canned, yellow	66.16	1014.9	66.6	388.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Pumpkin leaves, cooked, boiled, drained, without salt