vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pumpkin, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pumpkin, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pumpkin, cooked, boiled, drained, without salt	100.0	6250.0	49.4	1250.0	1
+ Spinach, cooked, boiled, drained, without salt	7.92	747.0	76.7	170.0	0
+ Turnip greens and turnips, frozen, unprepared	24.02	1094.4	72.7	227.2	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	43.91	914.6	72.0	229.1	0
+ Turnip greens, canned, solids and liquids	23.9	1671.2	72.1	257.9	0
+ Soy sauce made from soy and wheat (shoyu)	74.04	1048.8	75.3	299.6	0
+ Edamame, frozen, unprepared	32.22	384.6	74.2	311.5	0
+ Collards, cooked, boiled, drained, with salt	5.1	1303.2	72.7	334.8	0
+ Collards, frozen, chopped, unprepared	12.1	1087.6	72.4	341.8	0
+ Taro leaves, cooked, steamed, without salt	57.46	1605.5	74.2	348.4	0
+ Basil, fresh	52.5	1753.2	65.8	375.6	0
+ Asparagus, cooked, boiled, drained	58.03	1820.0	77.1	379.3	0
+ Turnip greens, cooked, boiled, drained, without salt	23.01	1933.4	71.8	386.7	0
+ Okra, cooked, boiled, drained, without salt	11.93	1803.3	70.2	392.4	0
+ Squash, summer, all varieties, raw	24.56	2568.4	77.8	436.2	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	70.95	2185.8	61.2	443.5	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	24.56	2568.4	78.9	455.5	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	23.19	2804.1	79.1	474.7	0
+ Beet greens, raw	45.55	2423.4	65.1	511.1	0
+ Mushrooms, shiitake, stir-fried	41.51	1720.8	62.6	535.4	0
+ Seeds, cottonseed kernels, roasted (glandless)	98.21	1877.7	77.2	538.9	0
+ Peppers, hot chili, green, raw	52.81	2037.0	76.9	599.6	0
+ Pimento, canned	39.02	2827.2	77.5	617.2	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	21.78	3098.9	79.0	619.8	0
+ Peppers, jalapeno, raw	39.29	2435.3	77.3	634.9	0
+ Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	77.18	2093.5	76.7	648.0	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	32.4	3213.5	76.5	664.4	0
+ Frijoles rojos volteados (Refried beans, red, canned)	52.7	857.2	76.6	674.2	0
+ Seeds, chia seeds, dried	14.05	160.6	52.5	681.1	0
+ Cereals, oats, instant, fortified, plain, dry	94.42	1711.4	78.8	681.4	0
+ Nuts, cashew nuts, raw	97.05	1955.1	77.5	698.3	0
+ Buckwheat groats, roasted, dry	87.42	1170.0	77.7	714.0	0
+ Nuts, cashew butter, plain, without salt added	95.18	1549.3	74.2	732.9	0
+ Seeds, sesame seed kernels, dried (decorticated)	99.0	2827.0	78.3	737.9	0
+ Nuts, cashew nuts, oil roasted, with salt added	96.82	1959.7	77.5	741.8	0
+ Nuts, cashew nuts, dry roasted, with salt added	94.5	1558.1	74.2	786.8	0
+ Nuts, formulated, wheat-based, unflavored, with salt added	54.43	292.5	84.1	860.9	0
+ Nuts, pine nuts, dried	96.88	2334.2	79.3	942.1	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	36.84	1304.9	74.0	961.5	0
+ Potato salad, home-prepared	37.33	1047.5	74.7	1016.9	0
+ Potatoes, baked, flesh, with salt	30.23	1484.8	74.3	1053.2	0
+ Potatoes, baked, flesh, without salt	30.23	1484.8	74.3	1053.2	0
		6250.0	49.4	1250.0	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	66.9	1713.4	87.9	2815.1	0
+ Apples, frozen, unsweetened, heated	0.23	8975.4	79.1	4212.9	0
+ Pickle relish, hamburger	6.25	4545.5	78.8	5554.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Pumpkin, cooked, boiled, drained, without salt