vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pumpkin, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pumpkin, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pumpkin, cooked, boiled, drained, with salt	100.0	6250.0	49.4	1250.0	1
+ Spinach, cooked, boiled, drained, with salt	7.92	747.0	76.7	170.0	0
+ Lambs quarters, cooked, boiled, drained, with salt	6.06	629.8	80.8	196.9	0
+ Lambsquarters, cooked, boiled, drained, without salt	6.06	629.8	80.8	196.9	0
+ Spinach, canned, no salt added, solids and liquids	7.74	1044.8	76.8	199.3	0
+ Turnip greens and turnips, frozen, unprepared	24.02	1094.4	72.7	227.2	0
+ Edamame, frozen, prepared	55.47	505.9	75.3	330.9	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	70.59	1118.4	75.4	332.2	0
+ Asparagus, raw	54.72	1863.2	77.0	372.6	0
+ Seaweed, spirulina, dried	98.29	1534.6	66.3	377.6	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	18.01	2524.4	78.6	380.7	0
+ Okra, cooked, boiled, drained, without salt	11.93	1803.3	70.2	392.4	0
+ Okra, frozen, cooked, boiled, drained, with salt	8.28	1588.3	70.3	434.2	0
+ Pumpkin leaves, raw	75.83	2202.9	61.0	435.3	0
+ Broccoli, cooked, boiled, drained, with salt	56.83	1661.1	74.9	439.8	0
+ Spearmint, fresh	58.56	1568.8	65.5	469.8	0
+ Carrots, canned, regular pack, drained solids	16.29	2143.9	64.1	518.5	0
+ Mushrooms, shiitake, stir-fried	41.51	1720.8	62.6	535.4	0
+ Mustard, prepared, yellow	82.1	1944.4	77.4	552.5	0
+ Spices, basil, dried	86.43	1084.3	65.7	556.8	0
+ Squash, summer, crookneck and straightneck, raw	22.26	2992.7	80.1	575.3	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	31.5	3105.6	76.5	578.6	0
+ Pimento, canned	39.02	2827.2	77.5	617.2	0
+ Nuts, pistachio nuts, dry roasted, with salt added	93.71	1140.1	79.1	621.3	0
+ Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	77.18	2093.5	76.7	648.0	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	32.4	3213.5	76.5	664.4	0
+ Pepper, ancho, dried	86.03	1208.3	76.5	682.4	0
+ Garlic, raw	44.04	750.3	79.7	691.6	0
+ Potatoes, o'brien, home-prepared	20.92	1044.8	78.2	713.0	0
+ Nuts, cashew nuts, oil roasted, without salt added	96.82	1959.7	77.5	741.1	0
+ Peppers, jalapeno, canned, solids and liquids	25.14	3091.2	76.6	780.2	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	31.95	3159.0	76.3	803.8	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	91.43	1201.9	82.1	886.3	0
+ Peppers, hungarian, raw	28.27	3460.1	77.0	915.4	0
+ Potatoes, baked, flesh, without salt	30.23	1484.8	74.3	1053.2	0
+ Seeds, breadnut tree seeds, raw	23.39	622.5	43.7	1064.0	0
		6250.0	49.4	1250.0	0
+ Carob flour	60.43	1260.7	57.0	1260.0	0
+ Avocados, raw, California	7.74	1044.8	78.7	1625.9	0
+ Pickle relish, hot dog	6.8	1904.1	78.0	1640.8	0
+ Dates, medjool	74.68	2979.1	83.0	2534.6	0
+ Dates, deglet noor	61.41	2579.9	79.0	3124.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Pumpkin, cooked, boiled, drained, with salt