vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, white, flesh and skin, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, white, flesh and skin, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, white, flesh and skin, raw	100.0	1762.8	65.7	1216.3	1
+ Cauliflower, frozen, cooked, boiled, drained, without salt	2.42	1483.0	79.6	299.7	0
+ Asparagus, canned, regular pack, solids and liquids	13.02	1762.8	74.0	388.3	0
+ Asparagus, canned, no salt added, solids and liquids	13.02	1762.8	74.0	388.3	0
+ Broccoli, frozen, chopped, unprepared	30.65	1198.2	71.8	469.5	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	35.51	1134.4	71.7	482.8	0
+ Broccoli, stalks, raw	30.65	1198.2	71.9	486.1	0
+ Yardlong bean, raw	41.53	920.7	76.6	516.9	0
+ Carrots, canned, no salt added, solids and liquids	4.3	2097.4	63.2	523.9	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	65.31	797.2	71.7	525.2	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	94.28	602.9	79.3	541.7	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	66.99	989.1	72.8	551.9	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	98.43	749.0	78.4	554.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	84.46	443.9	79.8	566.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	84.46	443.9	79.8	566.4	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	80.37	857.0	76.9	577.9	0
+ Soy protein isolate, potassium type, crude protein basis	98.57	796.0	78.3	578.0	0
+ Tofu, extra firm, prepared with nigari	86.2	804.7	76.8	579.7	0
+ Spices, mustard seed, ground	91.64	560.3	81.9	592.3	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	22.84	2119.2	82.1	595.6	0
+ Mushrooms, white, raw	47.92	1376.8	64.0	613.0	0
+ Edamame, frozen, unprepared	85.52	832.5	82.0	623.8	0
+ Peas, split, mature seeds, raw	93.35	724.0	79.8	630.6	0
+ Peas, split, mature seeds, cooked, boiled, without salt	82.66	817.7	79.9	633.7	0
+ Beans, kidney, royal red, mature seeds, raw	95.43	824.3	79.1	666.7	0
+ Falafel, home-prepared	82.49	598.7	82.4	689.9	0
+ Beans, great northern, mature seeds, raw	94.74	830.3	79.1	690.7	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	88.31	890.1	79.2	692.2	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	87.25	900.2	79.2	706.1	0
+ Beans, french, mature seeds, cooked, boiled, without salt	85.32	921.6	79.2	717.1	0
+ Beans, french, mature seeds, cooked, boiled, with salt	85.32	921.6	79.2	717.1	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	68.67	1069.0	83.3	777.8	0
		1762.8	65.7	1216.3	0
+ Apples, dried, sulfured, stewed, without added sugar	33.66	3942.3	70.8	2406.3	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	28.73	992.4	83.2	3422.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, white, flesh and skin, raw