vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, russet, flesh and skin, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, russet, flesh and skin, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, russet, flesh and skin, raw	100.0	1598.8	63.7	1263.1	1
+ Collards, cooked, boiled, drained, with salt	7.91	1262.4	72.9	381.1	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	34.86	1105.0	71.0	505.9	0
+ Broccoli, flower clusters, raw	30.05	1170.4	71.2	507.1	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	69.13	535.0	75.6	521.7	0
+ Carrots, canned, no salt added, solids and liquids	3.72	2090.2	63.1	524.3	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	68.79	553.8	75.5	527.4	0
+ Asparagus, cooked, boiled, drained	44.17	1183.9	74.6	558.5	0
+ Soy protein concentrate, produced by alcohol extraction	97.64	688.1	77.9	584.5	0
+ Soybeans, mature seeds, raw	95.9	630.5	78.5	592.9	0
+ Spices, caraway seed	82.24	479.0	72.8	594.5	0
+ MORI-NU, Tofu, silken, extra firm	84.33	796.3	77.8	599.1	0
+ Turnip greens and turnips, frozen, unprepared	58.97	1085.9	75.7	599.4	0
+ MORI-NU, Tofu, silken, firm	82.38	789.8	79.2	600.3	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	27.67	1902.9	79.1	608.7	0
+ Soy flour, full-fat, raw	95.2	634.3	78.5	609.7	0
+ Soybeans, mature seeds, roasted, salted	95.3	634.2	78.5	617.9	0
+ Tofu, dried-frozen (koyadofu)	96.72	678.0	75.4	624.9	0
+ Soy protein isolate, potassium type	98.6	764.1	76.7	630.1	0
+ Seeds, cottonseed flour, partially defatted (glandless)	96.04	711.0	71.1	640.5	0
+ Collards, cooked, boiled, drained, with salt	47.91	1262.4	76.1	648.7	0
+ Seeds, cottonseed kernels, roasted (glandless)	95.07	718.2	71.1	718.5	0
+ Beans, cranberry (roman), mature seeds, raw	94.86	781.4	77.3	720.0	0
+ Beans, yellow, mature seeds, raw	94.65	783.8	77.3	730.9	0
+ Beans, black, mature seeds, raw	94.55	784.5	77.3	731.7	0
+ Okra, raw	43.5	1421.4	74.7	737.4	0
+ Peppers, sweet, red, canned, solids and liquids	12.17	2903.6	74.0	738.2	0
+ Amaranth, uncooked	76.21	500.6	75.8	743.2	0
+ Seeds, breadfruit seeds, boiled	70.72	769.0	66.2	807.9	0
+ Buckwheat groats, roasted, dry	80.45	645.3	75.3	846.7	0
+ Peppers, jalapeno, canned, solids and liquids	10.56	2643.6	74.0	858.9	0
+ Potato flour	55.62	581.6	71.9	1176.9	0
+ Nuts, chestnuts, chinese, raw	36.4	701.4	72.0	1201.0	0
		1598.8	63.7	1263.1	0
+ Margarine-like, vegetable oil spread, unspecified oils, approximately 37 fat, with salt	26.8	2305.1	80.8	6207.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, russet, flesh and skin, raw