vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, o'brien, home-prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, o'brien, home-prepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, o'brien, home-prepared	100.0	885.4	77.3	717.2	1
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	33.33	765.3	85.2	451.5	0
+ Squash, summer, zucchini, includes skin, raw	25.07	1532.5	82.3	506.5	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	23.26	1692.2	82.6	526.6	0
+ Broccoli, cooked, boiled, drained, with salt	59.53	858.9	80.2	535.8	0
+ Soy flour, defatted	98.34	658.7	78.2	560.8	0
+ Soy flour, full-fat, roasted	97.76	661.9	78.2	589.5	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	10.56	2958.3	82.1	597.1	0
+ MORI-NU, Tofu, silken, soft	89.77	776.7	78.8	608.5	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	21.85	1842.4	82.6	614.0	0
+ Turnips, frozen, cooked, boiled, drained, with salt	44.09	1306.4	78.0	620.0	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	74.85	776.0	84.8	628.5	0
+ Tofu, raw, firm, prepared with calcium sulfate	97.37	761.0	77.8	629.3	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	87.46	843.1	74.3	633.2	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	88.49	585.1	80.1	635.6	0
+ Spices, garlic powder	87.97	582.0	83.0	646.5	0
+ Beans, kidney, royal red, mature seeds, raw	98.78	779.9	78.5	655.4	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	96.81	795.9	78.5	655.4	0
+ Beans, kidney, all types, mature seeds, raw	98.69	780.9	78.5	658.3	0
+ Beans, white, mature seeds, cooked, boiled, without salt	96.9	795.7	78.5	658.8	0
+ Beans, cranberry (roman), mature seeds, raw	98.66	781.0	78.5	659.2	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	98.71	784.0	78.4	660.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	95.85	783.9	79.4	662.0	0
+ Beans, pink, mature seeds, raw	98.53	782.2	78.5	663.7	0
+ Cabbage, savoy, cooked, boiled, drained, without salt	78.23	972.1	77.2	666.8	0
+ Falafel, home-prepared	95.36	720.3	79.7	667.6	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	86.66	936.6	78.0	672.4	0
+ Chives, raw	92.97	877.3	77.4	679.2	0
+ Cabbage, chinese (pe-tsai), raw	85.99	953.1	78.3	685.2	0
+ Cress, garden, raw	94.24	879.8	77.9	687.8	0
+ Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	71.13	1072.5	77.2	692.2	0
+ Pickles, cucumber, dill or kosher dill	60.83	1304.0	78.4	703.8	0
+ Eggplant, raw	71.46	1096.1	76.5	709.6	0
+ Radishes, oriental, cooked, boiled, drained, without salt	68.22	1172.7	77.9	711.4	0
+ Pumpkin, cooked, boiled, drained, with salt	79.08	1044.8	78.2	713.0	0
		885.4	77.3	717.2	0
+ Celery, cooked, boiled, drained, with salt	74.68	1102.6	76.9	717.2	0
+ Pickles, cucumber, dill, low sodium	60.83	1304.0	78.4	734.4	0
+ Potatoes, hashed brown, frozen, plain, unprepared	88.14	910.9	77.3	738.9	0
+ Onions, cooked, boiled, drained, without salt	61.72	1120.8	79.2	749.1	0
+ Tomato powder	94.23	811.9	77.6	761.2	0
+ Tomato products, canned, sauce, with onions	51.63	1239.3	79.1	770.0	0
+ Apricots, canned, light syrup pack, with skin, solids and liquids	84.49	1000.8	78.3	782.7	0
+ Onions, frozen, whole, unprepared	52.87	1322.7	79.1	784.6	0
+ Onions, dehydrated flakes	91.5	758.3	79.2	786.9	0
+ Lime juice, raw	61.44	1347.1	79.7	800.3	0
+ Potatoes, hashed brown, frozen, plain, prepared	91.9	873.6	77.3	804.6	0
+ Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	84.96	995.6	78.3	828.9	0
+ Tomatoes, red, ripe, canned, stewed	16.69	2397.1	81.2	843.3	0
+ Potatoes, baked, flesh, without salt	49.17	971.1	78.8	845.8	0
+ Oranges, raw, Florida	60.22	1266.9	79.4	849.8	0
+ Strawberries, frozen, unsweetened	58.02	1405.9	77.3	867.3	0
+ Apples, raw, with skin	61.68	1364.8	78.4	953.8	0
+ Strawberries, frozen, sweetened, sliced	66.49	1236.5	77.5	1063.7	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	46.97	892.0	82.3	1129.3	0
+ Loquats, raw	34.57	1966.5	78.8	1155.4	0
+ Pickles, cucumber, sweet (includes bread and butter pickles)	55.37	1362.6	78.0	1164.5	0
+ Apples, raw, without skin, cooked, microwave	41.94	1802.3	80.1	1198.3	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	79.22	972.4	79.8	1323.0	0
+ Margarine, regular, hard, soybean (hydrogenated)	64.24	1091.4	78.8	3373.7	0
+ Noodles, chinese, cellophane or long rice (mung beans), dehydrated	49.8	1650.9	78.0	3575.1	0
+ Margarine-like, vegetable oil spread, unspecified oils, approximately 37 fat, with salt	40.0	1562.5	79.1	3684.4	0
+ Pickle relish, hamburger	1.41	4302.2	79.4	5520.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, o'brien, home-prepared