vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, microwaved, cooked in skin, flesh and skin, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, microwaved, cooked in skin, flesh and skin, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, microwaved, cooked in skin, flesh and skin, without salt	100.0	935.4	73.7	982.1	1
+ Lambs quarters, cooked, boiled, drained, with salt	2.13	599.5	81.1	201.1	0
+ Lambsquarters, cooked, boiled, drained, without salt	2.13	599.5	81.1	201.1	0
+ Carrots, canned, no salt added, solids and liquids	1.39	2078.8	63.3	501.9	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	20.99	1563.4	81.6	653.4	0
+ Quinoa, uncooked	50.43	280.3	79.7	659.8	0
+ Peas and onions, canned, solids and liquids	50.48	892.9	75.1	698.8	0
+ Peppers, sweet, red, freeze-dried	85.16	520.4	75.5	707.8	0
+ Peas and carrots, frozen, unprepared	57.25	892.9	74.3	739.0	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	17.49	2002.0	81.8	747.5	0
+ Peppers, jalapeno, raw	27.59	1495.0	75.8	757.9	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	90.08	702.0	75.6	760.7	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	71.1	760.9	84.2	761.6	0
+ Spinach, canned, regular pack, drained solids	80.98	855.7	77.3	765.0	0
+ Peppers, sweet, green, canned, solids and liquids	18.84	2225.7	75.8	765.4	0
+ Spinach, cooked, boiled, drained, without salt	82.5	850.3	77.2	770.8	0
+ Yardlong bean, cooked, boiled, drained, without salt	71.07	878.3	75.7	774.9	0
+ Turnip greens and turnips, frozen, unprepared	79.17	887.6	76.5	776.6	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	91.74	638.9	80.9	784.8	0
+ Squash, summer, zucchini, italian style, canned	18.69	1826.2	82.2	789.0	0
+ Pepper, ancho, dried	78.38	558.9	75.2	799.5	0
+ Spices, fennel seed	92.88	662.8	75.0	809.2	0
+ Collards, raw	76.97	929.5	76.3	815.5	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	99.1	762.8	76.5	819.3	0
+ Peanut flour, defatted	99.01	767.4	76.4	822.7	0
+ Winged bean leaves, raw	89.21	809.4	76.5	822.8	0
+ Seeds, sisymbrium sp. seeds, whole, dried	96.38	738.0	77.9	831.8	0
+ Turnip greens, cooked, boiled, drained, with salt	73.28	1012.7	76.7	833.3	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	98.78	765.1	76.5	834.5	0
+ Spices, poppy seed	95.56	690.4	77.0	853.7	0
+ Amaranth leaves, cooked, boiled, drained, with salt	86.22	918.2	76.4	857.8	0
+ Cabbage, savoy, cooked, boiled, drained, with salt	74.45	1032.2	74.4	870.3	0
+ Spearmint, fresh	90.49	878.5	76.2	871.5	0
+ Beans, snap, yellow, frozen, all styles, unprepared	76.67	992.1	76.0	875.0	0
+ Peanuts, spanish, oil-roasted, with salt	98.17	774.1	76.4	880.1	0
+ Peanuts, spanish, oil-roasted, without salt	98.17	774.1	76.4	880.1	0
+ Squash, winter, hubbard, raw	75.52	989.8	75.4	881.8	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	78.66	979.5	75.9	882.1	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	74.64	1035.4	75.8	885.0	0
+ Peppers, hot chile, sun-dried	77.09	572.4	75.5	888.1	0
+ Beans, snap, yellow, canned, regular pack, solids and liquids	62.37	1248.7	75.8	888.2	0
+ Peanuts, valencia, raw	97.95	775.6	76.4	888.2	0
+ Peanuts, all types, oil-roasted, with salt	98.3	784.6	77.2	889.6	0
+ Nuts, cashew nuts, oil roasted, with salt added	96.95	747.4	77.0	893.1	0
+ Peanuts, all types, dry-roasted, without salt	97.83	776.6	76.4	896.1	0
+ Seeds, chia seeds, dried	97.43	783.4	72.3	900.0	0
+ Seeds, sunflower seed butter, without salt	97.61	773.9	75.1	900.1	0
+ Lettuce, cos or romaine, raw	80.98	1030.0	75.5	909.1	0
+ Peanut butter, chunk style, with salt	98.13	803.0	76.9	916.0	0
+ Corn, sweet, white, frozen, kernels cut off cob, unprepared	94.98	881.5	77.3	918.0	0
+ Peanut butter, chunk style, without salt	98.47	818.2	77.0	919.6	0
+ Peanut butter, smooth style, with salt	98.46	818.2	77.0	919.8	0
+ Peanut butter, smooth style, without salt	98.46	818.2	77.0	919.8	0
+ Nuts, almonds, dry roasted, without salt added	98.47	818.1	76.8	920.4	0
+ Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	92.54	906.4	77.3	924.0	0
+ Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	90.53	919.4	78.1	925.3	0
+ Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	90.6	918.9	78.0	926.0	0
+ Cornmeal, degermed, unenriched, yellow	98.52	859.3	78.2	935.8	0
+ Celery, cooked, boiled, drained, with salt	64.29	1268.1	74.6	937.5	0
+ Corn flour, whole-grain, white	97.91	850.2	78.1	938.3	0
+ Radishes, oriental, cooked, boiled, drained, without salt	60.67	1335.5	74.8	940.1	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes	98.41	863.0	78.2	941.4	0
+ Nuts, almond butter, plain, without salt added	97.88	814.5	75.8	946.6	0
+ Seeds, breadnut tree seeds, dried	98.69	874.1	75.2	947.7	0
+ Cereals ready-to-eat, Ralston Crispy Hexagons	97.95	857.5	77.7	948.5	0
+ Squash, winter, hubbard, cooked, baked, with salt	69.3	1077.1	75.3	949.1	0
+ Squash, winter, hubbard, cooked, baked, without salt	69.3	1077.1	75.3	949.1	0
+ Radishes, oriental, raw	49.28	1559.7	75.1	949.4	0
+ Nuts, walnuts, english	98.12	826.9	76.5	953.8	0
+ Carob flour	96.62	875.9	75.9	954.4	0
+ Pumpkin, cooked, boiled, drained, without salt	63.16	1304.9	74.0	961.5	0
+ Apricots, canned, water pack, without skin, solids and liquids	80.56	1089.6	74.3	968.2	0
+ Pumpkin, canned, with salt	72.0	1144.7	74.0	974.4	0
+ Eggplant, cooked, boiled, drained, without salt	76.97	1098.9	74.9	976.7	0
		935.4	73.7	982.1	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	96.95	878.3	77.7	992.4	0
+ Sweet potato, frozen, unprepared	71.55	977.0	75.8	1000.8	0
+ Squash, winter, butternut, cooked, baked, with salt	56.79	1303.1	75.3	1002.3	0
+ Nuts, macadamia nuts, dry roasted, without salt added	98.7	899.9	74.8	1016.7	0
+ Squash, winter, acorn, raw	52.05	1401.7	75.5	1034.9	0
+ Apricots, canned, extra light syrup pack, with skin, solids and liquids	77.42	1129.7	74.3	1043.4	0
+ Nuts, chestnuts, chinese, dried	60.43	538.3	73.7	1114.8	0
+ Apples, raw, without skin	57.83	1512.4	75.4	1224.5	0
+ Pears, raw	59.3	1448.8	75.6	1244.1	0
+ Pears, asian, raw	35.07	2028.5	78.3	1300.1	0
+ Persimmons, native, raw	40.9	1456.6	77.1	1718.8	0
+ Persimmons, japanese, dried	55.23	1087.8	77.4	1965.2	0
+ Apples, canned, sweetened, sliced, drained, heated	23.91	3159.3	76.4	2403.8	0
+ Apples, dehydrated (low moisture), sulfured, stewed	20.98	3106.1	78.0	2500.5	0
+ Applesauce, canned, sweetened, with salt	23.91	3159.3	76.4	2620.2	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, microwaved, cooked in skin, flesh and skin, without salt