1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products44%
Legumes and Legume Products13%
Nut and Seed Products10%
Fruits and Fruit Juices10%
Breakfast Cereals5%
Spices and Herbs3%
Cereal Grains and Pasta3%

Food pair search results for Potatoes, microwaved, cooked in skin, flesh and skin, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Potatoes, microwaved, cooked in skin, flesh and skin, without salt100.0935.473.7982.11
2.13599.581.1201.10
2.13599.581.1201.10
1.392078.863.3501.90
20.991563.481.6653.40
50.43280.379.7659.80
50.48892.975.1698.80
85.16520.475.5707.80
57.25892.974.3739.00
17.492002.081.8747.50
27.591495.075.8757.90
90.08702.075.6760.70
71.1760.984.2761.60
80.98855.777.3765.00
18.842225.775.8765.40
82.5850.377.2770.80
71.07878.375.7774.90
79.17887.676.5776.60
91.74638.980.9784.80
18.691826.282.2789.00
78.38558.975.2799.50
92.88662.875.0809.20
76.97929.576.3815.50
99.1762.876.5819.30
99.01767.476.4822.70
89.21809.476.5822.80
96.38738.077.9831.80
73.281012.776.7833.30
98.78765.176.5834.50
95.56690.477.0853.70
86.22918.276.4857.80
74.451032.274.4870.30
90.49878.576.2871.50
76.67992.176.0875.00
98.17774.176.4880.10
98.17774.176.4880.10
75.52989.875.4881.80
78.66979.575.9882.10
74.641035.475.8885.00
77.09572.475.5888.10
62.371248.775.8888.20
97.95775.676.4888.20
98.3784.677.2889.60
96.95747.477.0893.10
97.83776.676.4896.10
97.43783.472.3900.00
97.61773.975.1900.10
80.981030.075.5909.10
98.13803.076.9916.00
94.98881.577.3918.00
98.47818.277.0919.60
98.46818.277.0919.80
98.46818.277.0919.80
98.47818.176.8920.40
92.54906.477.3924.00
90.53919.478.1925.30
90.6918.978.0926.00
98.52859.378.2935.80
64.291268.174.6937.50
97.91850.278.1938.30
60.671335.574.8940.10
98.41863.078.2941.40
97.88814.575.8946.60
98.69874.175.2947.70
97.95857.577.7948.50
69.31077.175.3949.10
69.31077.175.3949.10
49.281559.775.1949.40
98.12826.976.5953.80
96.62875.975.9954.40
63.161304.974.0961.50
80.561089.674.3968.20
72.01144.774.0974.40
76.971098.974.9976.70
935.473.7982.10
96.95878.377.7992.40
71.55977.075.81000.80
56.791303.175.31002.30
98.7899.974.81016.70
52.051401.775.51034.90
77.421129.774.31043.40
60.43538.373.71114.80
57.831512.475.41224.50
59.31448.875.61244.10
35.072028.578.31300.10
40.91456.677.11718.80
55.231087.877.41965.20
23.913159.376.42403.80
20.983106.178.02500.50
23.913159.376.42620.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice