vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt	100.0	1041.7	51.8	2270.8	1
+ Lambs quarters, cooked, boiled, drained, with salt	1.35	598.7	80.8	206.6	0
+ Collards, cooked, boiled, drained, without salt	1.62	1246.0	72.5	362.8	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	2.88	896.6	71.9	369.8	0
+ Turnip greens, frozen, unprepared	14.6	776.4	70.9	393.0	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	19.37	603.6	70.9	396.1	0
+ Collards, frozen, chopped, unprepared	4.05	979.0	72.0	396.5	0
+ Amaranth leaves, cooked, boiled, drained, without salt	7.96	1109.8	68.6	407.0	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	12.38	997.9	76.5	426.8	0
+ Okra, frozen, cooked, boiled, drained, without salt	2.7	1471.1	69.9	487.3	0
+ Okra, raw	0.98	1554.9	69.9	510.5	0
+ Broccoli, cooked, boiled, drained, with salt	17.4	873.3	75.9	583.8	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	3.02	2591.5	81.2	673.3	0
+ Turnips, frozen, cooked, boiled, drained, with salt	5.78	2093.9	70.7	678.1	0
+ Taro, leaves, cooked, steamed, with salt	29.3	859.4	71.4	694.8	0
+ Winged bean tuber, raw	62.64	379.7	70.3	728.4	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	24.9	677.2	85.3	779.6	0
+ Spices, garlic powder	49.26	291.7	81.2	803.2	0
+ Spices, basil, dried	66.15	386.1	64.3	884.8	0
+ Peanut flour, defatted	92.95	421.8	65.4	951.9	0
+ Nuts, pistachio nuts, dry roasted, without salt added	82.04	349.4	75.0	983.2	0
+ Tomatoes, sun-dried	67.25	445.7	79.0	1029.9	0
+ Tomatoes, green, raw	14.97	2010.4	79.0	1049.1	0
+ Buckwheat groats, roasted, dry	68.07	405.3	74.0	1049.3	0
+ Peppers, sweet, red, freeze-dried	85.04	464.1	74.4	1078.4	0
+ Peanuts, all types, oil-roasted, without salt	86.91	450.8	65.4	1196.8	0
+ Tomatoes, red, ripe, canned, stewed	10.71	2573.5	79.7	1198.5	0
+ Peanuts, virginia, raw	86.41	453.7	65.4	1201.9	0
+ Mushrooms, shiitake, dried	43.5	466.4	58.3	1222.2	0
+ Nuts, cashew nuts, dry roasted, with salt added	84.05	448.7	70.1	1233.1	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	55.85	444.4	75.9	1270.8	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	84.82	484.2	64.8	1332.0	0
+ Nuts, acorns, dried	52.21	378.5	78.6	1351.4	0
+ Seeds, sunflower seed kernels, oil roasted, with salt added	93.5	567.4	68.5	1374.8	0
+ Tomatoes, sun-dried, packed in oil, drained	43.18	706.9	79.0	1521.0	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	27.47	766.3	80.4	1564.9	0
		1041.7	51.8	2270.8	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	7.27	857.5	84.1	3761.9	0
+ Pickle relish, hamburger	1.06	4314.7	79.2	5606.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt