vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	100.0	881.4	80.4	1181.1	1
+ Cauliflower, frozen, cooked, boiled, drained, without salt	9.3	1378.2	80.7	409.3	0
+ Cauliflower, cooked, boiled, drained, with salt	11.11	1222.8	80.8	432.1	0
+ Lambsquarters, cooked, boiled, drained, without salt	55.56	669.6	87.6	593.7	0
+ Yardlong bean, raw	40.5	754.7	80.4	620.6	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	38.04	790.4	83.9	638.0	0
+ Yardlong bean, cooked, boiled, drained, with salt	37.39	804.0	80.2	639.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	24.08	1554.8	85.5	702.4	0
+ Squash, summer, scallop, raw	25.81	1491.4	85.1	715.0	0
+ Edamame, frozen, prepared	84.91	561.4	87.9	742.2	0
+ Soy meal, defatted, raw	97.26	545.7	84.5	761.8	0
+ Edamame, frozen, unprepared	84.98	585.9	87.4	764.0	0
+ Peas, split, mature seeds, cooked, boiled, without salt	82.04	584.2	85.4	766.1	0
+ Tofu, salted and fermented (fuyu)	83.1	587.0	83.0	768.7	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	83.1	587.0	83.0	768.7	0
+ Soybeans, mature seeds, raw	96.96	546.2	84.5	783.7	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	98.23	572.5	84.6	786.8	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	20.67	1850.8	85.1	791.7	0
+ Kale, frozen, cooked, boiled, drained, without salt	66.04	806.0	81.2	795.3	0
+ Cabbage, savoy, raw	42.86	1093.8	79.2	796.9	0
+ Peas and onions, frozen, unprepared	59.78	737.0	85.3	797.8	0
+ Peas, green, frozen, unprepared	70.55	681.9	85.5	799.3	0
+ Peas, green, raw	71.49	675.3	85.4	802.8	0
+ Cabbage, savoy, cooked, boiled, drained, without salt	41.46	1154.3	79.2	803.5	0
+ Cabbage, savoy, cooked, boiled, drained, with salt	41.46	1154.3	79.2	803.5	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	85.5	614.6	84.6	808.4	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	86.83	616.4	85.5	813.0	0
+ Soybeans, mature seeds, sprouted, raw	91.21	611.9	83.7	813.5	0
+ Beans, white, mature seeds, cooked, boiled, with salt	88.5	604.9	85.5	814.0	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	91.28	613.0	83.7	816.6	0
+ Beans, black turtle soup, mature seeds, canned	82.48	645.7	85.5	816.6	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	87.14	642.5	83.7	817.1	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, with salt	87.42	615.1	85.5	818.8	0
+ Beans, black, mature seeds, cooked, boiled, with salt	87.64	613.2	85.5	820.2	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	87.86	608.6	85.5	822.9	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	87.6	609.9	85.5	823.3	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	87.6	609.9	85.5	823.3	0
+ Beans, black turtle soup, mature seeds, raw	94.39	567.2	85.5	825.3	0
+ Refried beans, canned, traditional style (includes USDA commodity)	81.08	656.8	85.5	826.6	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	77.85	681.2	84.6	826.8	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	87.73	609.6	85.5	828.1	0
+ Beans, pink, mature seeds, raw	94.32	567.9	85.5	828.3	0
+ Peppers, sweet, red, freeze-dried	86.53	526.3	78.8	833.0	0
+ Kale, cooked, boiled, drained, without salt	57.14	940.9	81.3	833.3	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	18.77	2013.9	85.3	833.8	0
+ Mushrooms, portabella, exposed to ultraviolet light, raw	60.55	943.4	81.1	847.3	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	53.99	1090.4	82.1	849.1	0
+ MORI-NU, Tofu, silken, extra firm	90.21	676.3	83.8	853.9	0
+ Spinach, cooked, boiled, drained, without salt	76.52	792.0	83.2	854.9	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	83.35	653.4	82.8	861.4	0
+ Seeds, lotus seeds, raw	77.14	705.6	82.8	873.0	0
+ Broadbeans (fava beans), mature seeds, raw	96.35	619.5	86.2	876.9	0
+ Vegetables, mixed, canned, drained solids	63.91	849.9	82.6	878.2	0
+ Lima beans, large, mature seeds, cooked, boiled, without salt	90.23	665.8	84.7	879.9	0
+ Parsley, raw	73.72	815.5	82.1	882.7	0
+ Natto	95.73	643.1	84.5	883.2	0
+ Beans, baked, home prepared	78.05	637.4	85.3	883.6	0
+ Vegetables, mixed, frozen, unprepared	69.94	783.3	82.5	884.8	0
+ Lima beans, thin seeded (baby), mature seeds, raw	96.06	625.3	84.7	887.4	0
+ Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	33.64	1458.3	79.5	889.7	0
+ Beans, pinto, mature seeds, raw	95.24	617.5	85.0	890.0	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	87.56	676.9	81.7	897.8	0
+ Beans, snap, green variety, canned, regular pack, solids and liquids	36.2	1567.3	83.2	910.2	0
+ Beans, snap, yellow, canned, no salt added, solids and liquids	36.2	1567.3	83.2	910.2	0
+ Beans, snap, yellow, canned, regular pack, solids and liquids	36.2	1567.3	83.2	910.2	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	52.18	1100.7	82.9	917.1	0
+ Soy sauce made from soy and wheat (shoyu)	90.61	729.1	83.1	921.5	0
+ Hyacinth beans, mature seeds, raw	97.18	658.7	85.9	921.6	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	91.92	687.7	85.5	924.8	0
+ Beans, adzuki, mature seeds, raw	96.53	659.6	86.4	928.5	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	88.79	743.6	83.1	928.9	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	95.59	695.9	82.0	929.7	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	91.35	697.4	86.4	930.9	0
+ Beans, snap, green, canned, regular pack, drained solids	48.85	1222.0	82.9	943.7	0
+ Amaranth leaves, raw	82.59	844.6	83.3	968.6	0
+ Amaranth leaves, cooked, boiled, drained, without salt	80.17	869.3	83.2	970.0	0
+ Taro, leaves, cooked, steamed, with salt	85.03	834.9	83.8	981.3	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	92.23	771.2	82.8	989.1	0
+ Succotash, (corn and limas), raw	91.08	757.1	83.9	990.9	0
+ Succotash, (corn and limas), frozen, unprepared	89.76	768.9	83.8	998.0	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	89.76	768.9	83.8	998.0	0
+ Succotash, (corn and limas), cooked, boiled, drained, without salt	91.13	756.6	83.8	1001.2	0
+ Seeds, chia seeds, dried	95.65	674.3	76.2	1007.9	0
+ Lettuce, butterhead (includes boston and bibb types), raw	67.92	1068.1	82.5	1016.7	0
+ Winged bean leaves, raw	92.34	801.5	81.5	1037.1	0
+ Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	87.54	819.3	83.8	1041.7	0
+ Seeds, sesame flour, low-fat	99.42	775.6	80.2	1048.2	0
+ Cereals, farina, enriched, cooked with water, without salt	80.58	888.0	83.4	1050.3	0
+ Seeds, pumpkin and squash seed kernels, dried	98.89	758.8	82.0	1052.7	0
+ Nuts, cashew butter, plain, without salt added	97.43	724.0	82.5	1054.5	0
+ Peanuts, valencia, oil-roasted, with salt	98.3	750.5	82.0	1063.9	0
+ Peanuts, all types, oil-roasted, without salt	98.25	750.8	82.0	1064.8	0
+ Peanuts, valencia, raw	98.17	751.5	82.0	1067.1	0
+ Radishes, oriental, dried	79.49	658.8	81.6	1067.9	0
+ Corn, sweet, yellow, cooked, boiled, drained, without salt	94.39	821.7	84.5	1083.6	0
+ Corn, sweet, white, frozen, kernels cut off cob, unprepared	93.89	826.4	84.5	1084.1	0
+ Corn, sweet, white, canned, vacuum pack, regular pack	92.46	839.2	84.5	1089.7	0
+ Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	90.86	854.4	84.5	1090.2	0
+ Corn, sweet, yellow, canned, no salt added, solids and liquids	90.86	854.4	84.5	1090.2	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	50.61	1314.1	83.8	1092.4	0
+ Pasta, fresh-refrigerated, spinach, cooked	94.29	818.8	81.7	1095.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated