vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, boiled, cooked in skin, flesh, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, boiled, cooked in skin, flesh, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, boiled, cooked in skin, flesh, without salt	100.0	1227.7	73.5	1068.1	1
+ Lambsquarters, cooked, boiled, drained, without salt	0.46	603.4	80.2	194.6	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	18.79	1900.5	81.0	573.1	0
+ Carrots, raw	6.24	1339.8	63.8	587.8	0
+ Carrots, cooked, boiled, drained, without salt	4.48	1612.8	63.8	602.0	0
+ Quinoa, uncooked	55.99	318.0	79.8	669.9	0
+ Amaranth leaves, cooked, boiled, drained, with salt	57.71	1139.6	74.7	673.3	0
+ Quinoa, cooked	22.93	606.2	79.9	681.5	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	22.68	2081.1	82.1	716.4	0
+ Peppers, sweet, red, frozen, chopped, unprepared	27.91	1919.6	75.1	742.9	0
+ Spinach, raw	81.22	1035.0	78.0	776.0	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	90.2	857.2	75.9	783.6	0
+ Spices, fenugreek seed	96.74	829.9	76.8	786.0	0
+ Lambsquarters, cooked, boiled, drained, without salt	84.11	1006.4	78.8	787.6	0
+ Lambs quarters, cooked, boiled, drained, with salt	84.11	1006.4	78.8	787.6	0
+ Garlic, raw	55.4	689.5	79.1	790.5	0
+ Yardlong bean, cooked, boiled, drained, with salt	71.67	1047.5	75.9	792.6	0
+ Spinach, canned, regular pack, solids and liquids	77.33	1110.8	77.8	795.2	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	75.75	948.7	84.4	811.5	0
+ Seeds, cottonseed kernels, roasted (glandless)	97.59	843.4	74.9	819.0	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	86.51	1045.1	77.2	834.5	0
+ Pepper, ancho, dried	81.93	683.8	75.1	834.6	0
+ Corn, yellow, whole kernel, frozen, microwaved	81.34	892.3	84.5	849.5	0
+ Taro leaves, cooked, steamed, without salt	86.4	1092.4	78.5	856.7	0
+ Soybeans, mature cooked, boiled, without salt	97.57	966.6	77.0	861.2	0
+ Buckwheat groats, roasted, cooked	70.79	973.7	77.2	861.3	0
+ Turnip greens, cooked, boiled, drained, without salt	73.85	1248.1	77.2	867.1	0
+ Soy flour, full-fat, raw	98.81	953.6	77.0	869.3	0
+ Soy protein concentrate, produced by acid wash	99.43	985.0	76.8	870.7	0
+ Nuts, pistachio nuts, dry roasted, with salt added	96.75	855.0	78.7	877.4	0
+ Okra, raw	71.43	1250.0	76.1	887.5	0
+ Basil, fresh	88.07	1132.4	76.8	898.7	0
+ Okra, frozen, unprepared	67.62	1315.1	76.2	901.4	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	89.38	1067.7	78.5	920.9	0
+ Beans, snap, yellow, canned, no salt added, drained solids	70.18	1378.1	76.3	923.6	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	75.18	1287.6	76.2	925.3	0
+ Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	88.71	1076.8	78.5	927.1	0
+ Squash, winter, hubbard, cooked, boiled, mashed, without salt	69.91	1327.5	75.5	927.3	0
+ Kale, scotch, cooked, boiled, drained, without salt	84.62	1194.9	74.9	931.1	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	94.24	1133.2	77.0	942.8	0
+ Squash, winter, all varieties, raw	69.42	1337.2	75.5	946.7	0
+ Peanuts, virginia, raw	98.36	1004.6	76.4	952.2	0
+ Peanuts, all types, oil-roasted, with salt	98.64	1017.5	77.2	956.1	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	40.99	1795.2	81.3	968.6	0
+ Corn, sweet, white, canned, whole kernel, drained solids	91.81	1120.0	78.1	968.9	0
+ Corn with red and green peppers, canned, solids and liquids	91.18	1131.5	78.2	972.5	0
+ Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	89.36	1152.9	78.1	974.8	0
+ Corn, sweet, white, frozen, kernels cut off cob, unprepared	95.11	1122.9	78.1	977.4	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	98.41	1128.8	75.3	979.0	0
+ Corn, sweet, white, frozen, kernels on cob, unprepared	95.52	1119.3	78.1	979.3	0
+ Corn with red and green peppers, canned, solids and liquids	93.41	1138.0	78.2	981.0	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	98.22	1022.8	76.5	982.3	0
+ Peanut butter, chunk style, with salt	98.65	1049.4	77.3	983.9	0
+ Peanut butter, smooth style, with salt	98.65	1049.2	77.3	984.0	0
+ Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	92.74	1154.3	78.0	985.0	0
+ Sorghum	99.2	1117.2	77.9	994.6	0
+ Corn, sweet, yellow, canned, cream style, no salt added	87.94	1167.8	78.1	994.9	0
+ Cucumber, with peel, raw	50.72	1933.9	75.5	996.4	0
+ Eggplant, raw	79.64	1345.0	75.3	997.7	0
+ Radishes, oriental, cooked, boiled, drained, with salt	61.36	1671.7	74.9	1002.3	0
+ Hominy, canned, white	93.83	1169.7	78.1	1006.8	0
+ Radishes, oriental, raw	50.0	1923.1	75.3	1009.6	0
+ Cornmeal, degermed, enriched, white	98.81	1119.2	78.3	1011.2	0
+ Rice, brown, medium-grain, cooked	89.78	1145.1	76.7	1025.5	0
		1227.7	73.5	1068.1	0
+ Squash, winter, butternut, cooked, baked, without salt	58.48	1586.4	75.5	1070.6	0
+ Sweet potato, frozen, cooked, baked, without salt	76.4	1192.5	75.8	1074.1	0
+ Sweet potato, frozen, cooked, baked, with salt	76.4	1192.5	75.8	1074.1	0
+ Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	97.16	1136.3	75.4	1088.7	0
+ Ginger root, raw	80.35	1315.4	75.3	1126.3	0
+ Apples, dried, sulfured, uncooked	61.36	1515.2	77.4	2231.4	0
+ Applesauce, canned, sweetened, with salt	24.44	3852.7	76.9	3031.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, boiled, cooked in skin, flesh, without salt