vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, baked, flesh, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, baked, flesh, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, baked, flesh, without salt	100.0	1165.3	74.1	1083.7	1
+ Lambsquarters, cooked, boiled, drained, without salt	2.72	602.9	81.1	202.9	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	17.55	1898.8	80.9	529.2	0
+ Squash, summer, scallop, raw	24.43	1719.4	81.4	624.5	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	10.24	3255.6	81.5	689.9	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	21.26	2082.3	81.9	739.6	0
+ Mushrooms, oyster, raw	62.41	1139.8	71.7	803.0	0
+ Broccoli, frozen, chopped, unprepared	70.11	1128.1	73.9	823.3	0
+ Soy sauce made from soy and wheat (shoyu)	91.76	919.9	78.3	825.2	0
+ Broccoli, leaves, raw	70.11	1128.1	74.0	830.0	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	27.21	2073.3	75.3	841.6	0
+ Potatoes, o'brien, home-prepared	50.83	971.1	78.8	845.8	0
+ Pepper, ancho, dried	82.76	680.8	75.3	853.8	0
+ Yardlong bean, cooked, boiled, drained, with salt	76.79	1038.6	75.9	855.0	0
+ Yardlong bean, cooked, boiled, drained, without salt	76.79	1038.6	75.9	855.0	0
+ Lambsquarters, raw	89.92	972.6	78.2	855.5	0
+ Lambs quarters, cooked, boiled, drained, with salt	87.38	1005.1	78.1	857.3	0
+ Taro leaves, raw	90.57	973.5	78.1	858.5	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	93.72	801.0	80.8	859.5	0
+ Spinach, cooked, boiled, drained, with salt	86.39	1030.9	77.3	860.5	0
+ Taro, leaves, cooked, steamed, with salt	84.07	1050.3	78.1	861.4	0
+ Turnip greens and turnips, frozen, unprepared	83.65	1066.3	76.7	866.1	0
+ Basil, fresh	81.2	1086.9	75.7	867.8	0
+ Buckwheat flour, whole-groat	90.79	763.4	77.3	880.2	0
+ Spices, fennel seed	94.53	828.1	75.2	884.3	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	89.34	1035.3	76.8	897.7	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	91.53	1026.1	76.9	898.6	0
+ Winged bean leaves, raw	91.63	995.1	76.7	909.6	0
+ Seeds, sisymbrium sp. seeds, whole, dried	97.25	924.4	78.1	917.0	0
+ Soybeans, mature seeds, dry roasted	99.2	962.6	76.7	922.8	0
+ Soybeans, mature seeds, roasted, salted	99.1	964.1	76.7	929.2	0
+ Okra, raw	76.58	1196.1	76.0	938.7	0
+ Rice bran, crude	96.88	940.5	77.2	940.1	0
+ Peppers, hot chile, sun-dried	81.68	694.8	75.6	940.3	0
+ Mushrooms, white, stir-fried	83.65	1146.2	71.9	940.4	0
+ Okra, frozen, unprepared	73.2	1247.4	76.1	949.5	0
+ Seeds, flaxseed	96.73	889.6	74.6	955.8	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	96.59	933.1	77.3	958.7	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	99.05	984.5	76.5	960.8	0
+ Beans, snap, yellow, raw	82.19	1175.9	76.2	963.8	0
+ Kale, frozen, unprepared	90.88	1107.1	75.1	963.9	0
+ Spearmint, dried	98.7	1011.3	76.5	965.8	0
+ Spearmint, fresh	92.76	1079.8	76.4	965.9	0
+ Peanuts, valencia, oil-roasted, without salt	98.56	971.1	76.6	972.6	0
+ Peanuts, spanish, raw	98.51	971.7	76.7	972.7	0
+ Beans, snap, yellow, cooked, boiled, drained, without salt	83.23	1168.6	76.1	973.1	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	83.23	1168.6	76.1	973.1	0
+ Peanuts, all types, raw	98.49	971.8	76.7	973.4	0
+ Peanuts, all types, oil-roasted, without salt	98.52	971.5	76.7	973.7	0
+ Seeds, sunflower seed kernels, dried	98.43	967.2	75.4	973.9	0
+ Peanuts, virginia, oil-roasted, without salt	98.49	971.7	76.7	974.7	0
+ Peanuts, virginia, raw	98.45	972.3	76.6	974.9	0
+ Beans, snap, green, canned, regular pack, drained solids	75.47	1291.4	76.1	979.3	0
+ Beans, snap, green, canned, no salt added, solids and liquids	69.05	1422.8	76.0	979.7	0
+ Nuts, cashew nuts, dry roasted, with salt added	97.51	934.7	77.4	981.4	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	95.53	1100.3	76.6	987.9	0
+ Cereals ready-to-eat, granola, homemade	97.18	953.2	76.6	992.8	0
+ Cabbage, common (danish, domestic, and pointed types), stored, raw	73.74	1327.8	74.7	994.2	0
+ Leeks, (bulb and lower leaf-portion), raw	59.43	1260.6	80.7	1008.7	0
+ Macaroni, cooked, unenriched	96.63	1067.2	76.5	1015.9	0
+ Corn flour, masa, enriched, yellow	98.82	1056.3	78.2	1016.4	0
+ Nuts, almonds, oil roasted, without salt added	98.81	1026.1	77.0	1016.8	0
+ Sorghum	98.75	1059.2	77.2	1017.7	0
+ Cornmeal, self-rising, bolted, plain, enriched, yellow	98.67	1057.9	78.2	1017.9	0
+ Spaghetti, dry, unenriched	98.47	1047.4	76.5	1018.5	0
+ Corn, sweet, white, canned, vacuum pack, regular pack	95.32	1103.2	77.5	1018.7	0
+ Cereals, corn grits, yellow, regular and quick, enriched, dry	98.74	1057.1	78.2	1019.7	0
+ Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	92.73	1125.7	78.2	1019.9	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, dry	98.74	1057.1	78.2	1020.1	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	72.26	427.2	82.7	1020.6	0
+ Cornmeal, whole-grain, white	98.64	1058.3	78.2	1022.9	0
+ Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	94.96	1112.9	78.3	1025.5	0
+ Hominy, canned, white	94.15	1118.7	78.2	1026.7	0
+ Eggplant, raw	83.65	1259.5	75.4	1029.2	0
+ Corn, sweet, yellow, canned, cream style, regular pack	93.75	1123.6	77.4	1030.2	0
+ Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	98.45	1063.0	75.9	1032.4	0
+ Coffee, instant, regular, powder	97.31	1077.0	77.2	1044.4	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	98.51	1075.7	77.4	1045.9	0
+ Pumpkin, cooked, boiled, drained, with salt	69.77	1484.8	74.3	1053.2	0
+ Pumpkin, cooked, boiled, drained, without salt	69.77	1484.8	74.3	1053.2	0
+ Eggplant, cooked, boiled, drained, without salt	81.82	1297.2	75.2	1069.6	0
+ Pickles, cucumber, sour, low sodium	36.59	2641.8	75.2	1083.1	0
		1165.3	74.1	1083.7	0
+ Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	59.37	1639.3	75.3	1085.0	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	97.64	1092.2	77.9	1086.2	0
+ Tomato products, canned, puree, without salt added	44.68	1759.0	73.7	1100.7	0
+ Squash, winter, spaghetti, raw	59.37	1639.3	75.3	1111.7	0
+ Nuts, chestnuts, chinese, boiled and steamed	48.59	923.8	73.9	1144.1	0
+ Strawberries, frozen, unsweetened	67.9	1577.1	75.3	1173.1	0
+ Lime juice, raw	58.06	1827.8	77.2	1178.7	0
+ Cherimoya, raw	63.15	1406.9	71.6	1215.1	0
+ Apples, raw, with skin	62.32	1753.0	75.6	1359.5	0
+ Apricots, dried, sulfured, stewed, without added sugar	67.09	1505.3	75.5	1360.3	0
+ Loquats, raw	43.48	2083.3	76.9	1395.8	0
+ Orange juice, chilled, includes from concentrate	54.39	1936.1	75.9	1412.0	0
+ Blueberries, frozen, sweetened	59.92	1720.3	77.0	1517.2	0
+ Persimmons, japanese, raw	38.29	1933.9	77.5	1524.0	0
+ Crabapples, raw	50.0	1923.1	76.9	1625.0	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	74.72	1013.3	81.8	1872.1	0
+ Persimmons, japanese, dried	61.74	1234.1	77.5	2002.5	0
+ Peaches, dehydrated (low-moisture), sulfured, uncooked	35.58	888.6	62.4	2154.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, baked, flesh, without salt