vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Plums, dried (prunes), uncooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Plums, dried (prunes), uncooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Plums, dried (prunes), uncooked	100.0	2550.0	54.5	6120.0	1
+ Lambsquarters, raw	3.54	466.2	81.0	233.0	0
+ Squash, zucchini, baby, raw	27.27	1100.0	80.0	888.0	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	5.7	3984.8	80.3	1033.9	0
+ Squash, summer, scallop, raw	14.63	2114.3	79.7	1067.2	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	15.21	2000.7	80.1	1154.6	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	12.52	2659.5	80.3	1241.3	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	8.09	2989.6	79.9	1432.4	0
+ Carrots, cooked, boiled, drained, without salt	31.33	1754.7	64.2	1741.0	0
+ Leeks, (bulb and lower leaf-portion), raw	21.29	1769.9	78.1	1754.0	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	62.42	1060.4	82.9	1939.3	0
+ Seaweed, kelp, raw	34.57	1797.3	57.0	1996.8	0
+ Carrots, frozen, cooked, boiled, drained, without salt	29.03	2152.8	64.1	2065.3	0
+ Carrots, frozen, cooked, boiled, drained, with salt	29.03	2152.8	64.1	2065.3	0
+ Mushrooms, shiitake, cooked, without salt	11.9	2692.3	53.1	2097.4	0
+ Rutabagas, cooked, boiled, drained, without salt	26.23	2891.3	56.1	2651.8	0
+ Potatoes, red, flesh and skin, baked	54.54	1549.6	68.4	2655.4	0
+ Rutabagas, raw	25.15	3052.7	55.9	2665.3	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	43.81	2364.0	71.7	2697.9	0
+ Peaches, dehydrated (low-moisture), sulfured, uncooked	29.39	1015.5	56.7	3046.7	0
+ Pumpkin leaves, raw	82.86	1684.1	62.5	3403.9	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	81.27	1745.6	62.3	3473.4	0
+ Plantains, raw	32.08	2245.0	64.6	3588.9	0
+ Mushrooms, shiitake, stir-fried	79.58	1910.3	61.6	3800.8	0
+ Succotash, (corn and limas), cooked, boiled, drained, with salt	90.07	1710.8	60.0	3886.8	0
+ Succotash, (corn and limas), cooked, boiled, drained, without salt	90.07	1710.8	60.0	3893.6	0
+ Onions, cooked, boiled, drained, with salt	64.66	2305.6	64.5	3920.0	0
+ Succotash, (corn and limas), canned, with cream style corn	82.19	1860.6	60.0	3925.3	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	96.73	1747.4	60.6	4128.0	0
+ Lupins, mature seeds, cooked, boiled, without salt	97.7	1875.7	59.6	4449.5	0
+ Persimmons, japanese, dried	0.52	1666.7	69.6	4563.7	0
+ Spices, onion powder	95.89	1901.0	65.4	4641.4	0
+ Carrot, dehydrated	93.43	1891.4	58.3	4664.8	0
+ Raisins, seedless	32.09	1744.4	54.7	4885.5	0
+ Pickles, cucumber, sweet (includes bread and butter pickles)	21.84	3958.3	65.2	4890.3	0
+ Crabapples, raw	5.97	6203.7	71.5	5322.2	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	26.59	6178.6	64.1	5847.9	0
		2550.0	54.5	6120.0	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	14.86	2055.6	75.3	6788.3	0
+ Figs, canned, extra heavy syrup pack, solids and liquids	3.05	7935.5	72.8	8812.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Plums, dried (prunes), uncooked