vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pineapple, canned, heavy syrup pack, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pineapple, canned, heavy syrup pack, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pineapple, canned, heavy syrup pack, solids and liquids	100.0	10576.9	60.6	8250.0	1
+ Cauliflower, green, raw	34.78	1178.3	79.9	557.9	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	22.78	1819.9	79.7	562.2	0
+ Nuts, formulated, wheat-based, unflavored, with salt added	69.35	439.6	83.5	1076.0	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	62.81	2214.5	71.7	1315.5	0
+ Yardlong bean, cooked, boiled, drained, with salt	65.65	1954.1	77.1	1316.1	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	72.39	1914.9	76.7	1578.2	0
+ Falafel, home-prepared	93.53	1876.3	84.4	1773.4	0
+ Lettuce, iceberg (includes crisphead types), raw	22.88	6250.0	65.0	1790.3	0
+ Pickle relish, hot dog	12.15	2038.0	77.5	1822.4	0
+ Avocados, raw, California	30.67	1351.5	78.5	1888.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	96.49	2263.9	83.3	1992.9	0
+ Winged beans, mature seeds, raw	98.28	2469.4	77.0	2066.6	0
+ Peas and onions, canned, solids and liquids	80.43	2875.0	81.8	2090.6	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	94.58	2564.9	77.0	2096.6	0
+ Nuts, chestnuts, chinese, dried	83.09	1676.7	71.7	2116.0	0
+ Nuts, chestnuts, chinese, roasted	76.62	1845.7	71.8	2134.5	0
+ Nuts, chestnuts, chinese, raw	75.51	1877.1	71.8	2135.4	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	76.44	3068.8	81.7	2155.0	0
+ Tofu, dried-frozen (koyadofu)	98.94	2662.8	78.1	2190.9	0
+ Peas, split, mature seeds, raw	97.73	2609.9	81.9	2191.6	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	94.02	2793.9	78.1	2242.7	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	99.06	2838.6	80.6	2291.6	0
+ Soybeans, mature cooked, boiled, without salt	97.41	2880.0	80.6	2317.2	0
+ Soy flour, full-fat, roasted	98.75	2850.3	80.6	2352.5	0
+ Tofu, okara	86.36	3089.9	78.0	2405.9	0
+ Soy protein concentrate, produced by alcohol extraction	99.38	3160.8	80.3	2515.2	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	94.97	3146.1	80.2	2515.7	0
+ Kale, frozen, cooked, boiled, drained, without salt	86.15	3548.0	74.7	2531.7	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	94.77	3175.8	80.1	2540.3	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	96.0	3213.6	81.4	2564.5	0
+ Beans, black turtle soup, mature seeds, canned	93.78	3263.8	81.5	2572.2	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	95.47	3234.0	81.4	2581.1	0
+ Meat extender	99.09	3230.0	79.6	2588.4	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	95.76	3213.5	81.4	2593.7	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	95.86	3215.2	81.5	2595.7	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	95.86	3215.2	81.5	2595.7	0
+ Beans, great northern, mature seeds, raw	98.22	3141.4	81.4	2596.0	0
+ Kale, scotch, cooked, boiled, drained, without salt	80.6	3810.8	74.6	2602.8	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	95.4	3239.3	81.4	2604.1	0
+ Beans, black, mature seeds, cooked, boiled, without salt	95.78	3247.6	81.4	2607.2	0
+ Beans, pink, mature seeds, raw	98.15	3149.9	81.4	2611.0	0
+ Beans, french, mature seeds, cooked, boiled, without salt	94.69	3256.7	81.5	2628.5	0
+ MORI-NU, Tofu, silken, lite extra firm	95.09	3519.9	80.5	2676.4	0
+ Spinach, cooked, boiled, drained, with salt	89.08	3736.8	78.1	2690.4	0
+ Beans, snap, yellow, canned, no salt added, solids and liquids	62.0	5153.4	77.8	2785.8	0
+ Beans, snap, green variety, canned, regular pack, solids and liquids	62.0	5153.4	77.8	2785.8	0
+ Beans, pinto, mature seeds, sprouted, raw	93.23	3653.8	77.7	2810.4	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	94.95	3618.4	77.7	2822.4	0
+ Soybeans, green, cooked, boiled, drained, with salt	97.13	3619.9	77.9	2889.0	0
+ MOR-NU, Tofu, silken, lite firm	95.33	3842.6	79.7	2923.7	0
+ Beans, snap, yellow, frozen, all styles, unprepared	80.15	4236.4	77.0	2925.9	0
+ Collards, raw	85.37	4142.5	75.7	2940.2	0
+ Mungo beans, mature seeds, cooked, boiled, without salt	96.22	3804.3	81.0	3006.2	0
+ Celery, cooked, boiled, drained, with salt	58.33	5769.2	73.5	3057.7	0
+ Broadbeans (fava beans), mature seeds, canned	94.61	3991.4	81.8	3098.2	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	94.09	4034.3	81.1	3108.6	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	93.19	4064.2	74.0	3150.7	0
+ Lima beans, large, mature seeds, raw	98.79	3895.2	79.0	3161.2	0
+ Lettuce, cos or romaine, raw	76.8	4979.5	78.8	3179.4	0
+ Lima beans, large, mature seeds, canned	94.97	4075.5	78.9	3180.9	0
+ Beans, navy, mature seeds, canned	96.74	4117.0	80.4	3258.2	0
+ Beans, kidney, all types, mature seeds, canned	95.42	4195.1	80.4	3283.7	0
+ Beans, navy, mature seeds, cooked, boiled, without salt	97.03	4119.9	81.1	3289.3	0
+ Chives, raw	90.85	4638.0	74.7	3414.0	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	94.41	4672.8	75.3	3516.8	0
+ Loquats, raw	30.77	6250.0	81.6	3533.7	0
+ Beans, adzuki, mature seeds, raw	98.89	4381.2	81.4	3539.5	0
+ Amaranth leaves, cooked, boiled, drained, with salt	92.08	5456.2	75.1	4009.4	0
+ Watercress, raw	92.21	5519.5	73.3	4017.3	0
+ Pumpkin leaves, raw	96.01	5461.2	78.9	4131.1	0
+ Strawberries, raw	64.57	6726.7	75.5	4150.4	0
+ Incaparina, dry mix (corn and soy flours), unprepared	99.49	5451.2	81.1	4335.6	0
+ Bananas, raw	77.27	5392.2	72.7	4340.7	0
+ Persimmons, japanese, dried	18.37	1914.1	71.2	4555.5	0
+ Apples, frozen, unsweetened, heated	28.79	8302.9	83.1	4643.4	0
+ Strawberries, frozen, unsweetened	55.0	8064.5	75.7	4729.8	0
+ Apricots, dried, sulfured, stewed, without added sugar	57.37	5918.6	76.0	4793.1	0
+ Corn, sweet, yellow, cooked, boiled, drained, with salt	97.98	6880.6	75.7	5392.0	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	97.85	6894.1	75.6	5399.7	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	97.85	6894.1	75.6	5399.7	0
+ Corn, sweet, yellow, frozen, kernels on cob, unprepared	97.96	6887.5	75.7	5400.4	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	97.85	6894.1	75.6	5401.1	0
+ Corn, sweet, yellow, canned, no salt added, solids and liquids	96.62	6993.2	75.6	5421.6	0
+ Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	96.62	6993.2	75.6	5421.6	0
+ Strawberries, frozen, sweetened, whole	62.5	7692.3	73.8	6000.0	0
+ Sorghum	99.66	7622.9	74.2	6013.6	0
+ Cereals ready-to-eat, GENERAL MILLS, KIX	99.38	7568.2	74.2	6039.4	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	11.76	13281.2	82.0	6140.6	0
+ Cornmeal, degermed, unenriched, white	99.53	7763.4	74.3	6160.5	0
+ Cornmeal, degermed, enriched, white	99.53	7763.4	74.3	6160.5	0
		10576.9	60.6	8250.0	0
+ Apples, canned, sweetened, sliced, drained, heated	19.64	12069.0	81.5	8347.0	0
+ Margarine-like, vegetable oil spread, unspecified oils, approximately 37 fat, with salt	61.73	5062.5	82.6	9005.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Pineapple, canned, heavy syrup pack, solids and liquids