vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pigeon peas (red gram), mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	100.0	405.8	61.1	491.1	1
+ Spinach, cooked, boiled, drained, without salt	0.99	689.6	76.7	165.3	0
+ Lambsquarters, cooked, boiled, drained, without salt	1.72	590.5	80.5	198.0	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	6.37	621.1	72.9	245.6	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	6.37	621.1	72.9	251.4	0
+ Taro, leaves, cooked, steamed, with salt	13.58	707.6	75.4	263.1	0
+ Asparagus, canned, regular pack, solids and liquids	3.74	1476.3	77.5	279.9	0
+ Basil, fresh	11.4	841.7	67.6	287.6	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	7.16	717.1	52.6	288.5	0
+ Asparagus, canned, drained solids	5.38	1206.3	78.0	295.4	0
+ Broccoli, cooked, boiled, drained, with salt	9.88	763.1	77.4	331.9	0
+ Carrots, canned, regular pack, drained solids	37.41	612.4	81.1	373.1	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	34.36	405.8	60.3	376.5	0
+ Seaweed, kelp, raw	56.54	444.8	81.4	387.4	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	9.69	1520.0	81.1	397.9	0
+ Peppers, sweet, red, freeze-dried	68.3	221.3	81.3	403.2	0
+ Nuts, brazilnuts, dried, unblanched	93.92	273.9	84.0	420.4	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	9.69	1520.0	81.1	425.4	0
+ Wild rice, raw	79.49	252.1	78.9	427.0	0
+ Nuts, butternuts, dried	90.16	253.4	74.6	429.1	0
+ Peppers, jalapeno, raw	13.38	1096.9	81.7	462.6	0
+ Quinoa, uncooked	66.51	228.2	84.1	464.9	0
+ Seeds, sunflower seed kernels, oil roasted, with salt added	84.51	241.3	76.5	468.0	0
+ Nuts, cashew nuts, raw	79.3	224.5	79.2	472.4	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	9.67	1555.1	81.1	477.0	0
+ Seeds, flaxseed	78.58	228.9	76.8	479.4	0
+ Pepper, ancho, dried	58.08	259.6	81.1	488.2	0
+ Tomatoes, red, ripe, cooked, with salt	7.45	1908.2	81.7	489.8	0
		405.8	61.1	491.1	0
+ Peanuts, spanish, oil-roasted, with salt	72.86	206.3	70.6	506.0	0
+ Tomatoes, sun-dried	51.64	275.3	81.9	515.5	0
+ Seeds, sunflower seed kernels, toasted, without salt	82.44	247.5	76.5	515.9	0
+ Peanuts, valencia, oil-roasted, with salt	72.15	208.2	70.6	523.2	0
+ Peanuts, valencia, oil-roasted, without salt	72.15	208.2	70.6	523.2	0
+ Buckwheat	47.74	220.8	78.7	523.3	0
+ Peanuts, all types, raw	71.24	211.1	70.6	526.2	0
+ Peanuts, virginia, oil-roasted, with salt	71.19	210.7	70.6	532.4	0
+ Peppers, jalapeno, canned, solids and liquids	9.87	1511.7	81.8	548.5	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	10.2	1496.9	81.2	561.2	0
+ Nuts, chestnuts, chinese, raw	58.73	352.1	83.0	575.7	0
+ Buckwheat groats, roasted, dry	44.7	235.7	78.7	578.5	0
+ Nuts, chestnuts, european, boiled and steamed	46.23	479.5	82.9	606.0	0
+ Peppers, hungarian, raw	8.58	1732.9	81.6	639.3	0
+ Nuts, almonds, blanched	69.8	246.1	67.5	639.7	0
+ Nuts, almonds, dry roasted, with salt added	70.03	245.7	67.6	647.7	0
+ Peanut butter, chunk style, with salt	67.0	236.5	69.0	651.5	0
+ Nuts, almonds, oil roasted, with salt added	69.18	248.6	67.6	673.2	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	16.65	653.4	82.8	861.4	0
+ Nuts, acorn flour, full fat	27.41	271.5	82.4	1077.3	0
+ Orange juice, frozen concentrate, unsweetened, undiluted	15.89	1257.4	83.6	1923.4	0
+ Sandwich spread, with chopped pickle, regular, unspecified oils	10.4	1226.4	81.8	4428.6	0
+ Pickle relish, hamburger	0.55	4230.9	79.6	5455.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Pigeon peas (red gram), mature seeds, cooked, boiled, without salt