vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pickles, cucumber, dill or kosher dill

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pickles, cucumber, dill or kosher dill	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pickles, cucumber, dill or kosher dill	100.0	6944.4	63.0	833.3	1
+ Lambsquarters, cooked, boiled, drained, without salt	13.89	681.8	80.8	199.2	0
+ Lambs quarters, cooked, boiled, drained, with salt	13.89	681.8	80.8	199.2	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	65.59	1384.7	72.6	247.2	0
+ Seaweed, spirulina, dried	98.87	2130.7	70.5	322.5	0
+ Collards, cooked, boiled, drained, without salt	11.57	1381.1	72.8	336.7	0
+ Lettuce, green leaf, raw	29.21	2472.2	69.2	349.2	0
+ Broccoli raab, cooked	80.13	2226.0	77.1	360.0	0
+ Taro leaves, raw	85.68	2217.4	75.3	361.3	0
+ Asparagus, canned, drained solids	56.94	2507.0	77.5	376.4	0
+ Basil, fresh	72.91	2615.0	67.8	391.7	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	55.4	1441.9	83.9	404.6	0
+ Peanut flour, defatted	99.05	2929.9	70.8	439.1	0
+ Seeds, cottonseed meal, partially defatted (glandless)	99.57	3478.9	79.2	470.8	0
+ Lettuce, red leaf, raw	43.99	3479.6	63.3	495.5	0
+ Hearts of palm, canned	81.4	3347.5	71.6	501.3	0
+ Seeds, sunflower seed flour, partially defatted	99.64	3852.4	76.1	506.3	0
+ Beet greens, cooked, boiled, drained, without salt	68.74	3085.9	67.4	515.0	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	70.48	4193.3	79.9	577.5	0
+ Tomatoes, orange, raw	67.71	4411.8	80.3	586.4	0
+ Tomatoes, yellow, raw	62.2	4617.1	80.6	606.4	0
+ Tomatoes, red, ripe, cooked, with salt	65.17	4504.0	80.1	634.6	0
+ Buckwheat groats, roasted, cooked	82.53	2475.1	78.3	643.0	0
+ Garlic, raw	65.71	1151.8	79.8	679.3	0
+ Tomatoes, crushed, canned	71.56	3949.3	80.0	698.6	0
+ Potatoes, o'brien, home-prepared	39.17	1304.0	78.4	703.8	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	40.38	1688.3	75.0	736.0	0
+ Beets, cooked, boiled, drained	71.91	3586.5	77.5	752.7	0
+ Beets, cooked, boiled. drained, with salt	71.91	3586.5	77.5	752.7	0
+ Nuts, formulated, wheat-based, unflavored, with salt added	96.62	2345.5	83.7	765.1	0
+ Nuts, chestnuts, european, dried, unpeeled	98.47	4380.2	80.2	768.5	0
+ Nuts, chestnuts, european, boiled and steamed	95.24	4525.9	80.2	799.6	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	56.55	4027.8	82.9	815.8	0
+ Tomatoes, red, ripe, canned, stewed	59.21	4634.1	80.7	820.7	0
+ Potatoes, baked, flesh and skin, with salt	39.22	1356.4	74.7	830.6	0
		6944.4	63.0	833.3	0
+ Nuts, chestnuts, european, roasted	96.98	4451.3	80.2	847.2	0
+ Peaches, canned, water pack, solids and liquids	68.48	5738.6	80.1	905.7	0
+ Potatoes, canned, drained solids	32.61	2090.9	75.0	927.3	0
+ Avocados, raw, Florida	20.08	1039.1	79.0	1021.6	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	43.64	1981.3	74.9	1064.1	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	43.64	1981.3	74.9	1064.1	0
+ Peaches, canned, light syrup pack, solids and liquids	68.48	5738.6	79.6	1448.3	0
+ Dates, medjool	90.7	4457.5	84.0	1633.3	0
+ Beets, harvard, canned, solids and liquids	59.21	4634.1	77.8	1709.1	0
+ Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water	38.83	9537.0	81.4	3127.8	0
+ Orange drink, breakfast type, with juice and pulp, frozen concentrate	40.5	9441.2	83.0	9053.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Pickles, cucumber, dill or kosher dill