vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Persimmons, japanese, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Persimmons, japanese, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Persimmons, japanese, raw	100.0	3863.6	71.3	2704.5	1
+ Cauliflower, frozen, cooked, boiled, drained, with salt	7.92	1558.6	79.4	330.4	0
+ Carrots, cooked, boiled, drained, without salt	6.73	1750.0	61.8	653.7	0
+ Cauliflower, green, cooked, no salt added	51.05	1319.4	78.5	678.2	0
+ Cauliflower, cooked, boiled, drained, without salt	45.61	1850.6	78.4	822.4	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	21.19	2848.6	84.1	871.6	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	20.24	3064.8	84.7	923.1	0
+ Carrots, frozen, cooked, boiled, drained, without salt	17.95	2321.4	65.1	996.4	0
+ Asparagus, frozen, unprepared	70.55	1940.5	79.1	1095.5	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	94.97	1261.3	77.6	1121.5	0
+ Squash, zucchini, baby, raw	76.75	2109.7	81.8	1236.4	0
+ MORI-NU, Tofu, silken, firm	91.24	1813.5	76.2	1256.8	0
+ Tomatoes, crushed, canned	41.08	2704.7	79.3	1287.7	0
+ Soybeans, mature seeds, dry roasted	98.49	1766.0	76.1	1337.6	0
+ Sausage, meatless	97.08	1850.9	75.2	1396.7	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	93.57	1909.7	75.5	1412.9	0
+ Turnips, frozen, cooked, boiled, drained, without salt	57.81	2845.1	75.6	1427.3	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	64.91	2905.7	80.7	1462.9	0
+ Potatoes, baked, flesh, without salt	61.71	1933.9	77.5	1524.0	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	86.9	1489.8	77.1	1597.0	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	87.6	1507.0	77.1	1619.4	0
+ Lambsquarters, cooked, boiled, drained, without salt	92.81	2577.2	79.9	1733.6	0
+ Turnips, cooked, boiled, drained, without salt	39.56	4253.1	75.1	1743.2	0
+ Tomatoes, sun-dried, packed in oil, drained	70.86	1643.2	79.5	1835.1	0
+ Melons, cantaloupe, raw	26.65	4235.4	80.0	1846.4	0
+ Edamame, frozen, unprepared	98.26	2871.4	78.5	2029.9	0
+ Onions, cooked, boiled, drained, without salt	77.51	3171.9	76.3	2034.9	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	58.08	1800.3	81.3	2045.1	0
+ Onions, dehydrated flakes	95.84	2578.5	76.3	2104.5	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	64.53	3822.6	76.4	2106.4	0
+ Potatoes, hashed brown, home-prepared	70.43	1654.7	77.1	2112.3	0
+ Potatoes, o'brien, frozen, prepared	63.91	1855.0	77.3	2195.7	0
		3863.6	71.3	2704.5	0
+ Pineapple, canned, juice pack, solids and liquids	41.19	5148.1	76.8	3300.9	0
+ Applesauce, canned, sweetened, without salt (includes USDA commodity)	71.43	4772.7	73.6	3313.6	0
+ Pickle relish, hamburger	2.97	4529.6	79.2	5763.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Persimmons, japanese, raw