vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, sweet, red, sauteed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peppers, sweet, red, sauteed	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peppers, sweet, red, sauteed	100.0	3716.2	61.3	4942.6	1
+ Cauliflower, frozen, unprepared	19.8	1357.2	79.1	618.6	0
+ Carrots, canned, regular pack, drained solids	11.09	2072.6	63.0	766.3	0
+ Squash, summer, scallop, raw	18.37	2150.5	85.0	841.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	21.09	2266.3	84.7	886.2	0
+ Soy meal, defatted, raw	94.54	643.1	77.6	927.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	21.09	2266.3	84.7	939.8	0
+ Broccoli, frozen, spears, unprepared	39.52	1359.9	71.6	953.3	0
+ Soybeans, mature cooked, boiled, without salt	86.67	709.4	77.6	981.3	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	93.0	653.0	77.6	1006.0	0
+ Soybeans, mature seeds, roasted, salted	93.16	654.2	77.6	1021.4	0
+ Yardlong bean, cooked, boiled, drained, without salt	45.99	1203.7	76.6	1041.8	0
+ Beans, snap, yellow, canned, no salt added, drained solids	19.96	2480.2	72.9	1055.4	0
+ Beans, snap, yellow, canned, regular pack, drained solids	19.96	2480.2	72.9	1055.4	0
+ Lambs quarters, cooked, boiled, drained, with salt	64.06	1149.0	84.9	1111.1	0
+ Beans, snap, yellow, cooked, boiled, drained, without salt	31.45	1722.6	73.4	1133.9	0
+ Beans, snap, green, cooked, boiled, drained, without salt	31.45	1722.6	73.4	1133.9	0
+ MORI-NU, Tofu, silken, lite extra firm	78.56	1055.1	76.5	1188.3	0
+ Spices, parsley, dried	94.47	845.0	75.9	1198.1	0
+ Winged beans, mature seeds, raw	94.89	884.0	74.2	1300.4	0
+ Soy sauce made from soy (tamari)	86.75	1061.6	75.9	1309.3	0
+ Soy protein isolate, potassium type, crude protein basis	98.23	974.3	75.3	1328.3	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	85.01	987.2	74.2	1333.6	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	97.19	1021.7	75.9	1456.3	0
+ Peas, split, mature seeds, cooked, boiled, with salt	86.69	1231.5	80.6	1610.0	0
+ Seeds, breadfruit seeds, boiled	77.25	1143.4	66.0	1611.8	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	77.46	1404.9	80.5	1694.3	0
+ Beans, black turtle soup, mature seeds, canned	85.39	1384.5	79.0	1756.4	0
+ Beans, white, mature seeds, raw	95.83	1246.7	78.9	1762.0	0
+ Refried beans, canned, traditional style (includes USDA commodity)	84.17	1403.8	79.0	1773.7	0
+ Edamame, frozen, prepared	91.27	1391.3	81.7	1837.1	0
+ Mustard, prepared, yellow	80.15	1534.5	82.1	1839.8	0
+ Beans, adzuki, mature seeds, raw	97.54	1783.2	79.3	2457.6	0
		3716.2	61.3	4942.6	0
+ Apples, canned, sweetened, sliced, drained, unheated	10.93	9934.2	80.4	7372.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, sweet, red, sauteed