vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, sweet, green, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peppers, sweet, green, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peppers, sweet, green, cooked, boiled, drained, without salt	100.0	3109.8	70.2	870.7	1
+ Soy flour, defatted	94.13	573.9	78.6	262.4	0
+ MORI-NU, Tofu, silken, extra firm	70.86	735.7	76.0	263.9	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	96.21	676.9	77.8	266.5	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	94.13	573.9	78.6	276.5	0
+ Meat extender	93.38	606.7	77.2	284.3	0
+ Soybeans, mature seeds, cooked, boiled, with salt	85.17	640.1	78.6	316.8	0
+ Soybeans, mature seeds, raw	93.33	582.5	78.6	325.6	0
+ Sausage, meatless	87.2	646.1	77.2	370.4	0
+ Tofu, dried-frozen (koyadofu)	96.83	911.3	77.4	385.9	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	77.0	1344.7	74.6	392.0	0
+ Spices, fenugreek seed	92.73	798.5	81.7	394.8	0
+ Tofu, hard, prepared with nigari	89.04	995.9	77.4	407.6	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	84.14	1142.8	75.2	416.0	0
+ Yardlong bean, raw	47.94	1104.4	77.9	418.5	0
+ Edamame, frozen, prepared	91.11	1250.7	88.3	454.7	0
+ Spices, mustard seed, ground	91.83	677.3	83.1	455.1	0
+ Beans, kidney, royal red, mature seeds, raw	95.63	1107.7	80.9	455.8	0
+ Seeds, lotus seeds, dried	62.51	322.9	75.5	458.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	80.5	420.5	79.4	460.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	80.5	420.5	79.4	460.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	31.91	2256.4	85.9	462.8	0
+ Tofu, fried, prepared with calcium sulfate	91.55	957.7	77.4	464.9	0
+ Beans, white, mature seeds, cooked, boiled, without salt	89.45	1189.7	81.0	472.5	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	29.63	2439.8	85.4	477.1	0
+ Beans, kidney, red, mature seeds, raw	95.14	1116.8	80.9	480.4	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	87.33	1249.3	80.5	489.1	0
+ Incaparina, dry mix (corn and soy flours), unprepared	93.73	978.9	78.3	489.4	0
+ Beans, small white, mature seeds, raw	94.83	1120.5	80.9	492.2	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	86.22	1089.0	85.0	509.0	0
+ Mushrooms, portabella, exposed to ultraviolet light, raw	70.03	1953.3	77.0	511.8	0
+ Broadbeans, immature seeds, raw	86.97	1529.7	81.0	516.0	0
+ Beans, french, mature seeds, raw	94.21	1124.6	80.9	520.0	0
+ Broadbeans (fava beans), mature seeds, raw	96.83	1376.4	81.7	521.9	0
+ Mung beans, mature seeds, sprouted, raw	77.33	1839.0	78.6	523.2	0
+ Parsley, raw	78.62	1797.3	76.4	534.0	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	78.99	1472.4	85.2	539.1	0
+ Pigeon peas (red gram), mature seeds, raw	96.6	1395.2	81.2	540.3	0
+ Peas, green, canned, no salt added, solids and liquids	72.95	1591.1	85.0	553.1	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	89.8	1496.9	81.2	561.2	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	89.8	1496.9	81.2	561.2	0
+ Peas and carrots, canned, regular pack, solids and liquids	64.09	1817.6	83.7	574.2	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	82.27	1549.1	92.0	598.5	0
+ Brussels sprouts, raw	78.81	1963.4	73.1	612.1	0
+ Corn, yellow, whole kernel, frozen, microwaved	85.33	1500.0	92.0	646.6	0
+ Peas, edible-podded, boiled, drained, without salt	93.29	2360.1	76.0	683.0	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	94.94	2458.2	72.2	695.7	0
+ Squash, summer, zucchini, italian style, canned	29.63	2439.8	85.8	700.3	0
+ Radishes, oriental, cooked, boiled, drained, with salt	36.77	3547.4	77.6	746.5	0
+ Dill weed, fresh	96.56	2653.6	76.4	756.7	0
+ Pumpkin, cooked, boiled, drained, with salt	68.05	3159.0	76.3	803.8	0
+ Tomato products, canned, sauce	92.65	3109.8	69.8	861.6	0
		3109.8	70.2	870.7	0
+ Pickles, cucumber, dill, low sodium	28.18	4270.2	79.8	889.0	0
+ Apples, raw, without skin	32.94	5737.3	82.6	2375.9	0
+ Apples, dried, sulfured, stewed, without added sugar	25.96	6290.3	81.9	3111.9	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	7.65	10652.2	83.9	4359.8	0
+ Apples, canned, sweetened, sliced, drained, heated	16.7	8003.5	83.2	4841.0	0
+ Salad dressing, french dressing, reduced fat	46.83	4514.9	75.1	5921.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, sweet, green, cooked, boiled, drained, without salt