vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, hungarian, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peppers, hungarian, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peppers, hungarian, raw	100.0	3541.7	71.4	1027.1	1
+ Cauliflower, green, raw	16.48	924.6	79.8	283.6	0
+ Soy flour, defatted	95.1	680.2	78.8	297.5	0
+ Soy protein isolate, potassium type	98.34	1029.1	77.0	349.2	0
+ Soybeans, mature seeds, cooked, boiled, with salt	87.43	746.6	78.8	351.7	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	98.38	1038.3	77.1	360.1	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	93.42	690.2	78.8	383.9	0
+ Spices, fenugreek seed	93.94	942.5	81.9	441.2	0
+ Beans, kidney, mature seeds, sprouted, raw	77.38	1556.5	74.8	451.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	82.39	465.9	79.6	477.1	0
+ Spices, mustard seed, ground	92.67	756.2	83.5	485.0	0
+ Kale, frozen, cooked, boiled, drained, without salt	71.37	1714.7	74.3	502.2	0
+ Tofu, fried	92.91	1122.4	77.7	518.0	0
+ Beans, kidney, royal red, mature seeds, raw	96.37	1302.9	81.2	519.9	0
+ Edamame, frozen, prepared	92.57	1459.3	88.6	524.0	0
+ Beans, kidney, all types, mature seeds, raw	96.12	1309.2	81.2	534.1	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	96.18	1335.5	80.8	544.1	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	89.64	1428.4	80.9	544.5	0
+ Peas, split, mature seeds, raw	96.75	1405.8	85.3	550.2	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	88.34	1262.8	85.2	565.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	88.34	1262.8	85.2	565.0	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	37.58	2204.1	86.1	584.2	0
+ Squash, summer, crookneck and straightneck, raw	29.28	2694.7	86.3	590.9	0
+ Mushrooms, portabella, raw	73.89	2181.0	77.4	592.6	0
+ Broadbeans, immature seeds, cooked, boiled, drained, with salt	87.28	1789.5	81.3	594.1	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	84.22	1640.6	85.4	602.6	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	91.51	1718.0	82.1	616.4	0
+ Pigeon peas (red gram), mature seeds, raw	97.17	1634.5	81.6	619.2	0
+ Peas, green, canned, regular pack, solids and liquids	76.62	1794.9	85.3	621.3	0
+ Bacon, meatless	82.38	808.1	77.4	634.5	0
+ Mung beans, mature seeds, raw	97.75	1756.1	81.1	634.8	0
+ Beans, pinto, mature seeds, raw	96.75	1615.2	80.7	635.5	0
+ Mung beans, mature seeds, cooked, boiled, without salt	92.76	1851.2	81.2	638.7	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	91.42	1732.9	81.6	639.3	0
+ Peas and carrots, canned, no salt added, solids and liquids	68.45	2016.4	84.0	642.0	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	58.7	1186.6	77.9	662.7	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	83.18	1758.8	92.7	663.9	0
+ Beans, adzuki, mature seeds, raw	97.88	1904.6	83.7	673.4	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	58.7	1186.6	77.9	677.4	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, without salt	76.04	1872.0	78.1	704.4	0
+ Seeds, breadfruit seeds, roasted	86.08	1350.0	70.8	726.0	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	95.72	2807.7	73.1	820.2	0
+ Rhubarb, raw	56.57	3378.6	75.5	862.4	0
+ Dill weed, fresh	97.1	3029.0	77.4	890.7	0
+ Peppers, sweet, green, raw	65.61	3443.0	70.3	891.9	0
+ Pumpkin, cooked, boiled, drained, with salt	71.73	3460.1	77.0	915.4	0
+ Pumpkin, canned, with salt	81.18	3146.9	77.0	942.2	0
+ Pickles, cucumber, dill, low sodium	39.1	4262.8	79.8	950.6	0
+ Tomato juice, canned, with salt added	46.18	4479.2	75.3	1009.7	0
+ Pickles, cucumber, sour	25.69	6488.1	79.0	1013.7	0
		3541.7	71.4	1027.1	0
+ Beans, adzuki, mature seeds, canned, sweetened	89.86	2078.7	83.7	1041.0	0
+ Tomato products, canned, sauce, with tomato tidbits	55.62	3456.4	74.9	1048.4	0
+ Apricots, canned, juice pack, with skin, solids and liquids	66.67	3409.1	79.7	1204.5	0
+ Melons, cantaloupe, raw	51.35	3854.2	77.6	1211.5	0
+ Potatoes, hashed brown, frozen, plain, prepared	78.81	1993.2	74.7	1376.2	0
+ Potatoes, hashed brown, home-prepared	82.78	2085.5	75.6	1452.1	0
+ Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	73.87	3491.0	78.5	1623.5	0
+ Apricots, canned, heavy syrup pack, without skin, solids and liquids	59.38	3703.7	79.6	1886.6	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium	45.85	5021.9	82.5	1945.8	0
+ Apples, raw, without skin, cooked, microwave	40.95	5048.1	81.6	2268.7	0
+ Apples, frozen, unsweetened, heated	28.32	5544.9	84.8	2323.4	0
+ Apples, raw, with skin	34.55	6282.9	82.2	2767.8	0
+ Apples, dried, sulfured, uncooked	61.85	2881.2	83.5	3188.0	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	10.79	10220.6	83.7	4149.3	0
+ Apples, canned, sweetened, sliced, drained, heated	21.02	7850.0	83.3	4632.5	0
+ Pickle relish, sweet	10.29	7060.8	78.9	8445.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, hungarian, raw