vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, hot chili, green, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peppers, hot chili, green, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peppers, hot chili, green, raw	100.0	1432.6	70.4	573.0	1
+ Soy flour, defatted	88.6	292.8	78.6	213.9	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	95.57	387.7	77.0	214.9	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	96.05	426.9	76.8	228.1	0
+ MORI-NU, Tofu, silken, firm	50.84	470.7	78.5	239.2	0
+ Soy sauce made from soy (tamari)	80.81	608.6	80.3	266.8	0
+ Soybeans, mature cooked, boiled, without salt	73.57	355.8	78.6	267.4	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	72.0	636.9	75.2	327.9	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	32.62	1042.0	74.5	332.6	0
+ Kale, frozen, cooked, boiled, drained, without salt	49.95	984.2	73.9	344.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	17.89	1863.2	86.1	347.5	0
+ Broccoli, flower clusters, raw	27.98	1111.3	74.5	348.5	0
+ Broccoli, leaves, raw	27.98	1111.3	74.5	348.5	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	79.92	631.6	80.8	357.9	0
+ Lupins, mature seeds, raw	93.06	587.9	75.2	370.1	0
+ Beans, kidney, all types, mature seeds, raw	90.84	556.5	80.8	372.0	0
+ Beans, cranberry (roman), mature seeds, raw	90.62	557.1	80.8	377.0	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	79.72	634.5	80.8	377.3	0
+ Squash, summer, all varieties, raw	19.26	1831.3	85.1	377.7	0
+ Yardlong beans, mature seeds, raw	91.26	566.5	80.4	378.6	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	79.29	634.8	80.9	390.7	0
+ Beans, black, mature seeds, raw	90.09	561.2	80.8	391.9	0
+ Beans, black turtle soup, mature seeds, raw	89.94	562.0	80.8	393.9	0
+ Yardlong bean, cooked, boiled, drained, without salt	28.64	885.7	77.8	398.5	0
+ Yardlong bean, cooked, boiled, drained, with salt	28.64	885.7	77.8	398.5	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	79.19	637.7	80.9	399.8	0
+ Mung beans, mature seeds, cooked, boiled, with salt	83.68	825.5	80.6	417.8	0
+ Peas, green, frozen, unprepared	68.26	809.2	85.1	418.7	0
+ Mushrooms, white, microwaved	35.91	1150.8	63.6	423.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	86.8	514.9	84.8	426.1	0
+ Radishes, white icicle, raw	30.23	1953.2	78.7	427.0	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	65.38	237.0	79.5	427.9	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	64.89	857.5	85.1	430.3	0
+ Peas and carrots, frozen, unprepared	57.25	955.4	84.1	435.2	0
+ Broccoli, frozen, spears, unprepared	71.9	1188.6	75.8	438.7	0
+ Peas, green, canned, regular pack, solids and liquids	57.31	974.5	85.0	443.9	0
+ Peas and carrots, canned, regular pack, solids and liquids	47.0	1191.4	83.7	463.9	0
+ Peas and carrots, canned, no salt added, solids and liquids	47.0	1191.4	83.7	463.9	0
+ Cress, garden, raw	78.3	1221.2	75.7	467.3	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, without salt	87.47	1165.2	76.1	483.6	0
+ Peas, edible-podded, frozen, unprepared	84.99	1203.3	76.2	484.9	0
+ Celtuce, raw	23.32	2136.4	78.1	494.2	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	14.26	2294.8	85.1	504.7	0
+ Falafel, home-prepared	72.97	430.3	84.5	512.9	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	14.26	2294.8	85.1	524.4	0
+ Seeds, breadfruit seeds, roasted	82.46	811.9	72.2	562.5	0
		1432.6	70.4	573.0	0
+ Apricots, canned, water pack, without skin, solids and liquids	48.01	1930.9	79.3	591.7	0
+ Pumpkin, cooked, boiled, drained, without salt	47.19	2037.0	76.9	599.6	0
+ Rhubarb, raw	31.45	2301.1	75.3	620.7	0
+ Potatoes, canned, solids and liquids	42.71	1597.1	75.7	675.4	0
+ Radishes, oriental, dried	75.18	775.3	78.6	754.6	0
+ Tomato juice, canned, without salt added	23.21	3395.7	75.0	758.5	0
+ Tomato products, canned, puree, with salt added	39.31	1969.9	75.3	764.0	0
+ Tomato products, canned, sauce, spanish style	31.85	2265.1	74.4	798.0	0
+ Pickles, cucumber, sour	8.72	6268.2	79.2	848.0	0
+ Pickles, cucumber, sour, low sodium	8.72	6268.2	79.2	848.0	0
+ Catsup, low sodium	47.37	1532.3	74.4	1072.6	0
+ Pineapple, frozen, chunks, sweetened	47.13	2289.5	75.8	1472.6	0
+ Apricots, canned, heavy syrup pack, with skin, solids and liquids	38.91	2299.6	79.5	1523.9	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D	22.34	3916.7	83.0	1779.6	0
+ Loquats, raw	10.44	4265.6	79.4	1973.7	0
+ Apples, frozen, unsweetened, heated	14.03	4559.4	84.4	2098.1	0
+ Apples, dehydrated (low moisture), sulfured, stewed	19.07	4070.4	81.9	2748.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, hot chili, green, raw