vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas and onions, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peas and onions, frozen, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peas and onions, frozen, unprepared	100.0	726.7	74.1	508.7	1
+ Lambsquarters, cooked, boiled, drained, without salt	0.72	603.4	80.1	194.8	0
+ Spinach, canned, regular pack, solids and liquids	2.78	967.3	77.2	197.5	0
+ Squash, zucchini, baby, raw	12.49	889.7	82.5	241.3	0
+ Taro leaves, raw	45.59	534.1	78.7	292.5	0
+ Broccoli raab, cooked	36.87	637.8	80.3	297.5	0
+ Taro, leaves, cooked, steamed, with salt	31.53	776.2	78.7	298.8	0
+ Edamame, frozen, unprepared	9.25	282.5	74.9	300.3	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	3.19	886.4	72.7	328.7	0
+ Peanut flour, defatted	93.6	380.4	75.9	328.8	0
+ Collards, cooked, boiled, drained, with salt	1.8	1234.0	73.1	330.6	0
+ MORI-NU, Tofu, silken, soft	49.65	537.8	74.1	335.8	0
+ Seeds, cottonseed meal, partially defatted (glandless)	97.0	427.9	85.2	337.7	0
+ Seeds, cottonseed flour, partially defatted (glandless)	96.42	430.4	85.2	345.8	0
+ Seeds, sunflower seed flour, partially defatted	97.46	464.7	82.8	355.5	0
+ Seaweed, laver, raw	83.88	559.9	83.9	360.3	0
+ Squash, summer, all varieties, raw	5.99	1928.2	81.6	370.9	0
+ Spearmint, fresh	32.51	750.3	70.9	393.5	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	5.58	2129.6	83.0	404.9	0
+ Turnip greens, raw	9.97	1147.0	74.3	410.5	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	95.91	531.6	84.9	438.3	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	76.45	628.6	86.9	441.5	0
+ Peppers, sweet, green, frozen, chopped, unprepared	30.52	1253.3	85.1	441.9	0
+ Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	90.52	563.4	84.9	444.6	0
+ Noodles, japanese, soba, cooked	69.55	566.3	82.5	446.4	0
+ Spelt, uncooked	93.54	527.8	84.8	460.8	0
+ Seeds, sunflower seed kernels, dried	94.78	477.7	82.8	462.5	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	55.32	634.5	83.9	472.5	0
+ Nuts, walnuts, black, dried	95.59	507.3	82.8	477.8	0
+ Peppers, jalapeno, raw	33.33	1102.9	85.4	477.9	0
+ Macaroni, vegetable, cooked, enriched	84.82	609.5	84.8	480.3	0
+ Spaghetti, spinach, cooked	84.95	608.5	84.8	480.9	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	94.11	481.1	82.8	484.6	0
+ Nuts, cashew nuts, raw	91.82	444.1	84.5	486.4	0
+ Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	53.68	656.1	83.8	486.6	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	93.92	482.3	82.8	487.7	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	25.44	1461.9	85.0	489.2	0
+ Seeds, flaxseed	91.49	449.3	82.4	491.9	0
+ Wheat flour, white, bread, enriched	93.19	554.2	84.1	497.8	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	69.42	764.8	83.8	502.6	0
		726.7	74.1	508.7	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	61.02	823.8	83.2	512.5	0
+ Cereals, CREAM OF WHEAT, instant, dry	91.83	546.2	83.1	514.4	0
+ Seeds, sunflower seed kernels, toasted, with salt added	93.22	485.9	82.8	520.9	0
+ Seeds, safflower seed kernels, dried	92.57	504.8	81.3	521.0	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water	67.28	743.7	83.1	525.5	0
+ Peanuts, valencia, oil-roasted, without salt	88.36	403.2	75.9	525.8	0
+ Wheat flour, white, all-purpose, enriched, unbleached	91.56	554.8	83.9	525.9	0
+ Peanuts, all types, raw	87.89	405.7	75.9	528.2	0
+ Peanuts, virginia, oil-roasted, without salt	87.86	405.0	75.9	533.2	0
+ Peanuts, virginia, raw	87.6	406.6	75.9	533.2	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	26.96	1408.7	85.0	533.4	0
+ Cereals, corn grits, white, regular and quick, enriched, dry	91.21	570.5	83.1	549.8	0
+ Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	87.93	523.3	80.1	553.9	0
+ Cornmeal, degermed, unenriched, yellow	91.48	586.2	83.9	559.7	0
+ Peppers, hot chile, sun-dried	80.07	464.3	85.3	560.0	0
+ Cereals ready-to-eat, POST Raisin Bran Cereal	87.48	566.7	82.1	571.9	0
+ Nuts, pilinuts, dried	93.78	534.3	85.4	589.7	0
+ Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	12.65	2514.4	73.6	596.1	0
+ Rice, white, glutinous, raw	87.03	549.4	84.4	598.4	0
+ Rice, white, short-grain, cooked, unenriched	69.98	683.8	84.5	601.8	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared	63.69	786.5	83.2	602.0	0
+ Rice, white, short-grain, raw, unenriched	86.46	552.7	84.4	602.4	0
+ Nuts, pine nuts, dried	91.37	496.6	86.7	605.9	0
+ Nuts, chestnuts, european, dried, peeled	87.95	573.3	87.2	607.9	0
+ Beets, cooked, boiled, drained	28.73	1190.4	81.7	612.7	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	87.99	577.6	82.4	624.1	0
+ Tomatoes, red, ripe, raw, year round average	15.75	2387.2	74.4	625.2	0
+ Garlic, raw	21.16	483.1	81.2	639.1	0
+ Nuts, almonds, oil roasted, with salt added	86.8	457.3	73.7	644.2	0
+ Nuts, pine nuts, pinyon, dried	88.42	502.7	83.3	677.3	0
+ Sweet potato, cooked, baked in skin, with salt	47.11	834.5	78.4	681.3	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	68.53	469.2	81.8	747.8	0
+ Grapefruit, raw, white, California	32.28	1591.5	80.7	758.4	0
+ Nuts, pecans, oil roasted, without salt added	87.93	538.0	83.8	795.4	0
+ Nuts, pecans, oil roasted, with salt added	87.93	538.0	83.8	795.4	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	40.22	737.0	85.3	797.8	0
+ Melons, cantaloupe, raw	28.07	1826.9	76.5	805.8	0
+ Tomatoes, sun-dried, packed in oil, drained	57.11	649.1	85.2	852.4	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	37.79	821.9	85.5	897.4	0
+ Blueberries, raw	34.57	1459.6	83.1	897.6	0
+ Nuts, coconut cream, raw (liquid expressed from grated meat)	69.72	610.6	84.4	908.2	0
+ Rice noodles, cooked	47.11	1013.4	84.3	918.4	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	39.03	806.8	85.5	943.5	0
+ Nuts, coconut milk, canned (liquid expressed from grated meat and water)	56.24	757.6	84.4	951.3	0
+ Nectarines, raw	19.25	2457.3	83.3	1204.2	0
+ Figs, dried, stewed	31.63	1291.4	84.6	1230.7	0
+ Blueberries, canned, heavy syrup, solids and liquids	29.36	1677.4	82.8	1387.4	0
+ Pineapple, canned, juice pack, solids and liquids	19.55	2361.5	83.9	1463.1	0
+ Salad dressing, italian dressing, reduced fat	16.22	2434.2	86.2	1805.9	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	51.38	710.7	87.4	1831.1	0
+ Blueberries, frozen, sweetened	19.72	2501.5	82.0	1971.9	0
+ Figs, canned, light syrup pack, solids and liquids	6.14	4552.7	81.2	3144.2	0
+ Sandwich spread, with chopped pickle, regular, unspecified oils	28.73	1190.4	84.6	3539.4	0
+ Salad dressing, french dressing, commercial, regular	22.32	1928.8	83.7	7148.4	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas and onions, frozen, unprepared