vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas and onions, frozen, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peas and onions, frozen, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peas and onions, frozen, cooked, boiled, drained, with salt	100.0	1157.4	72.8	520.8	1
+ Spinach, raw	13.03	747.9	77.6	193.5	0
+ Lambsquarters, raw	14.16	495.6	80.6	214.5	0
+ Amaranth leaves, cooked, boiled, drained, without salt	12.45	1121.1	71.0	268.9	0
+ Amaranth leaves, cooked, boiled, drained, with salt	12.45	1121.1	71.0	268.9	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	54.79	597.3	78.9	290.4	0
+ Asparagus, raw	37.9	1059.9	81.1	312.4	0
+ Asparagus, cooked, boiled, drained, with salt	41.11	1004.1	81.4	315.9	0
+ Asparagus, canned, drained solids	21.93	1308.8	79.8	323.3	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	4.66	902.5	72.6	328.7	0
+ Collards, cooked, boiled, drained, with salt	2.64	1247.4	73.0	330.6	0
+ Seeds, cottonseed meal, partially defatted (glandless)	97.95	653.7	84.8	337.3	0
+ Mushrooms, portabella, grilled	5.64	1137.5	48.3	340.1	0
+ Turnip greens, cooked, boiled, drained, with salt	13.11	1525.6	74.1	355.1	0
+ Turnip greens, cooked, boiled, drained, without salt	13.11	1525.6	74.1	355.1	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	43.05	918.4	55.6	355.7	0
+ Broccoli, cooked, boiled, drained, without salt	35.11	933.1	79.4	359.4	0
+ Wheat germ, crude	93.77	581.2	86.5	375.5	0
+ Oat bran, cooked	83.63	884.1	86.3	390.6	0
+ Oat bran, raw	96.75	764.0	86.3	393.6	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	6.07	2113.1	81.3	395.1	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	44.25	870.0	82.1	406.0	0
+ Mustard greens, frozen, unprepared	65.73	1114.9	76.6	406.2	0
+ Carrots, canned, regular pack, drained solids	75.38	1074.2	85.2	430.5	0
+ Seeds, pumpkin and squash seed kernels, dried	94.8	626.1	75.5	449.1	0
+ Seeds, sesame seed kernels, dried (decorticated)	98.23	817.8	87.5	452.9	0
+ Cereals, oats, instant, fortified, plain, dry	94.76	733.3	88.9	456.8	0
+ Pasta, fresh-refrigerated, spinach, as purchased	94.96	814.6	84.6	466.7	0
+ Carrots, frozen, cooked, boiled, drained, without salt	73.78	1103.8	85.0	473.6	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	64.71	831.4	83.4	476.8	0
+ Seeds, sesame seed kernels, toasted, with salt added (decorticated)	97.24	807.1	83.4	479.6	0
+ Wheat flour, whole-grain	95.01	804.3	82.7	479.9	0
+ Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	97.39	805.9	83.4	481.0	0
+ Peppers, jalapeno, raw	42.29	1327.7	85.0	482.5	0
+ Pasta, homemade, made without egg, cooked	89.24	909.3	84.3	486.4	0
+ Triticale flour, whole-grain	94.38	799.5	82.4	491.5	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	33.33	1704.5	84.6	494.3	0
+ Wheat flour, white (industrial), 13 protein, bleached, unenriched	94.87	824.5	84.4	505.1	0
+ Wheat flour, white (industrial), 13 protein, bleached, enriched	94.87	824.5	84.4	505.1	0
+ Barley malt flour	91.27	704.9	88.6	511.7	0
+ Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	93.34	804.3	85.1	518.3	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, unenriched	94.39	828.4	84.6	520.7	0
		1157.4	72.8	520.8	0
+ Wheat flour, white (industrial), 10 protein, bleached, unenriched	93.63	826.9	85.8	541.1	0
+ Cereals ready-to-eat, Ralston Enriched Bran flakes	93.35	866.2	79.4	542.4	0
+ Peanuts, valencia, raw	91.25	598.7	75.3	544.4	0
+ Peppers, jalapeno, canned, solids and liquids	35.11	1654.4	84.8	551.2	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	94.49	727.8	80.7	557.1	0
+ Coffee, instant, regular, powder	90.79	896.0	83.6	565.0	0
+ Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	91.88	801.8	81.5	565.9	0
+ Peppers, hot chile, sun-dried	85.49	664.5	84.9	568.1	0
+ Peanuts, all types, dry-roasted, with salt	90.8	602.4	75.3	570.2	0
+ Nuts, chestnuts, chinese, dried	92.0	809.6	86.7	570.3	0
+ Nuts, chestnuts, chinese, roasted	88.24	843.3	86.7	571.9	0
+ Cornmeal, degermed, enriched, white	93.85	882.1	83.6	572.7	0
+ Buckwheat groats, roasted, dry	77.81	517.5	81.8	578.4	0
+ Rice, white, long-grain, regular, cooked, enriched, with salt	79.6	932.0	83.9	581.1	0
+ Nuts, cashew nuts, dry roasted, without salt added	89.66	589.4	80.2	587.8	0
+ Nuts, cashew nuts, dry roasted, with salt added	89.66	589.4	80.2	587.8	0
+ Wheat flour, white, cake, enriched	90.71	797.8	84.2	594.0	0
+ Rice, white, medium-grain, cooked, unenriched	77.68	955.9	83.9	611.5	0
+ Rice, white, medium-grain, raw, unenriched	90.54	818.9	83.9	612.5	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry	91.5	849.7	82.4	619.3	0
+ Cereals, CREAM OF RICE, cooked with water, with salt	55.87	1295.0	84.4	622.7	0
+ Cereals ready-to-eat, Ralston Crispy Rice	91.24	855.1	79.9	623.7	0
+ Barley, pearled, cooked	74.16	975.4	83.6	635.5	0
+ Tomatoes, red, ripe, canned, stewed	23.56	2231.3	85.0	680.0	0
+ Sweet potato, cooked, baked in skin, with salt	56.88	1064.0	77.8	694.4	0
+ Potatoes, red, flesh and skin, baked	50.0	1041.7	80.1	697.9	0
+ Pineapple, raw, all varieties	53.21	1528.2	85.8	723.5	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	77.01	639.8	81.4	769.0	0
+ Onion rings, breaded, par fried, frozen, unprepared	79.11	945.3	82.6	846.1	0
+ Grapefruit, sections, canned, juice pack, solids and liquids	37.87	2144.2	80.4	858.3	0
+ Rice noodles, dry	83.47	890.4	83.9	870.1	0
+ Nuts, acorns, dried	64.25	463.6	84.4	977.8	0
+ Grapefruit, sections, canned, water pack, solids and liquids	31.13	2562.9	79.7	994.4	0
+ Cherimoya, raw	36.57	1585.8	71.4	1015.4	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	53.35	871.4	85.0	1018.1	0
+ Cassava, raw	61.58	1295.7	83.9	1155.6	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	46.72	1016.9	85.2	1156.6	0
+ Pineapple, canned, light syrup pack, solids and liquids	21.51	3211.3	81.9	1621.5	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	23.56	3068.8	81.7	2155.0	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	23.56	3068.8	82.1	2272.3	0
+ Sandwich spread, with chopped pickle, regular, unspecified oils	37.53	1400.4	84.2	3639.6	0
+ Pickle relish, hamburger	2.67	4148.2	80.3	5258.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas and onions, frozen, cooked, boiled, drained, with salt