vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas and carrots, canned, no salt added, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peas and carrots, canned, no salt added, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peas and carrots, canned, no salt added, solids and liquids	100.0	1420.5	69.5	539.8	1
+ Spinach, cooked, boiled, drained, with salt	4.59	711.1	76.9	168.5	0
+ Broccoli raab, raw	43.15	913.1	79.2	263.9	0
+ Basil, fresh	38.22	1109.0	69.7	318.6	0
+ MORI-NU, Tofu, silken, soft	59.94	736.5	72.6	330.0	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	95.16	640.6	85.7	350.1	0
+ Turnip greens, cooked, boiled, drained, with salt	14.33	1573.7	73.5	355.3	0
+ Turnip greens, cooked, boiled, drained, without salt	14.33	1573.7	73.5	355.3	0
+ Seeds, sunflower seed flour, partially defatted	98.44	838.9	80.4	356.6	0
+ Squash, summer, all varieties, raw	9.02	2059.1	81.1	370.3	0
+ Wheat bran, crude	95.02	868.8	81.9	407.2	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	64.39	1304.3	74.9	407.4	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	64.39	1304.3	74.9	407.4	0
+ Seeds, sesame flour, high-fat	98.61	944.2	81.3	423.0	0
+ Peppers, sweet, red, freeze-dried	91.21	700.3	84.0	435.9	0
+ Peppers, sweet, green, freeze-dried	91.21	700.3	84.0	435.9	0
+ Cereals, oats, instant, fortified, plain, dry	95.14	851.0	87.5	462.7	0
+ Peppers, hot chili, red, raw	53.0	1191.4	83.7	463.9	0
+ Peppers, hot chili, green, raw	53.0	1191.4	83.7	463.9	0
+ Wild rice, raw	94.91	857.0	82.5	464.9	0
+ Wild rice, cooked	83.53	975.2	82.5	471.7	0
+ Pasta, fresh-refrigerated, spinach, cooked	90.37	1014.4	82.6	475.3	0
+ Cereals, farina, enriched, cooked with water, with salt	67.54	1128.9	85.2	484.0	0
+ Wheat, hard red winter	95.66	964.4	82.1	487.5	0
+ Seeds, sesame seeds, whole, roasted and toasted	97.5	954.9	81.3	488.7	0
+ Wheat flour, whole-grain	95.47	947.7	80.6	489.2	0
+ Wheat flour, white (industrial), 15 protein, bleached, unenriched	95.98	975.7	81.6	497.8	0
+ Couscous, dry	96.42	1001.0	82.2	501.5	0
+ Couscous, cooked	88.88	1085.7	82.1	501.9	0
+ Seeds, flaxseed	94.64	783.9	80.2	506.5	0
+ Bulgur, dry	94.99	952.7	80.6	507.2	0
+ Noodles, japanese, somen, dry	95.99	1005.5	82.1	510.3	0
+ Wheat flour, white (industrial), 13 protein, bleached, unenriched	95.35	972.9	82.3	516.4	0
+ Noodles, japanese, somen, cooked	89.39	1079.4	82.1	516.7	0
+ Wheat flour, white, bread, enriched	95.74	999.2	81.3	517.3	0
+ Barley malt flour	92.05	818.7	87.0	521.2	0
+ Barley flour or meal	93.7	911.5	81.8	522.6	0
+ Peanuts, spanish, oil-roasted, without salt	92.81	684.0	73.8	525.9	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)	76.13	1215.9	80.3	531.7	0
+ Wheat flour, white (industrial), 11.5 protein, unbleached, enriched	94.91	977.1	82.6	533.0	0
+ Buckwheat	81.46	567.2	80.7	536.3	0
		1420.5	69.5	539.8	0
+ Peanuts, virginia, oil-roasted, without salt	92.24	687.1	73.8	549.1	0
+ Peanuts, virginia, oil-roasted, with salt	92.24	687.1	73.8	549.1	0
+ Wheat flour, white, all-purpose, self-rising, enriched	94.46	993.6	81.2	551.6	0
+ Wheat flour, white (industrial), 10 protein, bleached, enriched	94.22	973.9	83.8	554.7	0
+ Peanuts, all types, cooked, boiled, with salt	86.14	736.2	73.8	565.5	0
+ Rice, white, long-grain, parboiled, enriched, dry	93.9	984.8	80.4	576.1	0
+ Peanuts, all types, dry-roasted, without salt	91.63	693.4	73.8	581.1	0
+ Rice, white, long-grain, precooked or instant, enriched, dry	93.68	986.9	80.4	588.2	0
+ Rice, white, long-grain, regular, cooked, unenriched, with salt	81.22	1079.4	81.9	596.7	0
+ Rice, white, long-grain, regular, cooked, enriched, with salt	81.22	1079.4	81.9	596.7	0
+ Rice, white, glutinous, cooked	76.22	1147.5	81.9	597.1	0
+ Cereals ready-to-eat, POST Raisin Bran Cereal	91.98	993.2	79.4	599.7	0
+ Rice, white, long-grain, precooked or instant, enriched, prepared	80.46	1149.8	80.3	614.4	0
+ Nuts, pilinuts, dried	96.12	961.8	82.8	620.0	0
+ Rice, white, short-grain, raw	91.29	960.4	81.9	632.6	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	91.06	725.9	73.5	636.6	0
+ Peppers, hungarian, raw	31.55	2016.4	84.0	642.0	0
+ Nuts, almonds, blanched	91.74	777.3	71.3	643.8	0
+ Nuts, chestnuts, european, dried, peeled	91.72	987.5	85.6	645.9	0
+ Barley, pearled, cooked	76.08	1121.7	81.7	654.3	0
+ Grapes, canned, thompson seedless, water pack, solids and liquids	61.48	1703.9	84.5	660.6	0
+ Potato salad, home-prepared	68.3	930.9	84.1	663.6	0
+ Beets, canned, regular pack, solids and liquids	22.7	2533.0	80.6	805.9	0
+ Onion rings, breaded, par fried, frozen, unprepared	80.75	1094.8	80.6	879.6	0
+ Tomatoes, sun-dried, packed in oil, drained	66.9	949.2	83.9	910.5	0
+ Rice noodles, cooked	59.38	1474.9	81.8	985.8	0
+ Nuts, coconut meat, dried (desiccated), not sweetened	87.68	877.5	82.1	1005.8	0
+ Nuts, coconut milk, raw (liquid expressed from grated meat and water)	70.26	1094.8	82.0	1041.2	0
+ Nuts, coconut meat, dried (desiccated), sweetened, shredded	74.95	1028.2	82.1	1583.4	0
+ Orange juice, frozen concentrate, unsweetened, undiluted	52.92	1670.7	84.3	1586.6	0
+ Orange juice, raw	21.1	4007.4	83.5	1744.1	0
+ Orange juice, canned, unsweetened	21.1	4007.4	84.7	1807.4	0
+ Salad dressing, italian dressing, reduced fat	24.11	2943.5	84.2	1945.1	0
+ Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water	13.42	6106.6	85.0	2743.4	0
+ Pickle relish, hamburger	2.76	4215.1	80.0	5331.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas and carrots, canned, no salt added, solids and liquids