vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, green, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peas, green, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peas, green, raw	100.0	548.2	71.7	444.1	1
+ Spinach, cooked, boiled, drained, without salt	1.86	691.0	76.9	166.4	0
+ Spinach, raw	6.14	697.6	77.5	185.3	0
+ Seaweed, spirulina, raw	46.8	410.4	73.2	212.3	0
+ Soy sauce made from soy and wheat (shoyu)	38.58	373.3	78.6	238.2	0
+ Broccoli raab, cooked	25.72	582.4	80.0	264.1	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	34.58	422.2	78.7	264.7	0
+ Peanut flour, defatted	90.44	273.7	74.9	286.0	0
+ Seaweed, laver, raw	65.81	448.1	77.3	292.5	0
+ Seeds, cottonseed flour, partially defatted (glandless)	94.56	308.9	84.6	296.9	0
+ Asparagus, canned, drained solids	10.2	1180.7	79.8	299.0	0
+ Seeds, sunflower seed flour, partially defatted	96.12	334.3	82.0	302.6	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	55.12	548.2	72.9	316.1	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	2.09	881.3	72.6	325.5	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	2.73	2059.6	81.2	326.0	0
+ Winged bean leaves, raw	42.05	486.4	73.6	374.3	0
+ Seeds, watermelon seed kernels, dried	95.29	370.8	81.9	383.5	0
+ Beet greens, raw	15.56	1233.5	70.5	384.6	0
+ Squash, summer, scallop, raw	4.08	1869.6	82.0	384.6	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 5.70)	86.05	425.8	84.1	394.2	0
+ Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	86.05	425.8	84.1	394.2	0
+ Seeds, sisymbrium sp. seeds, whole, dried	79.54	305.7	82.9	395.9	0
+ Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	59.1	525.6	87.6	397.8	0
+ Seeds, pumpkin and squash seed kernels, dried	88.83	303.8	75.0	408.3	0
+ Noodles, japanese, soba, cooked	59.61	463.0	81.8	408.7	0
+ Pasta, fresh-refrigerated, spinach, as purchased	89.16	399.6	84.4	413.8	0
+ Seeds, sesame butter, tahini, from raw and stone ground kernels	94.17	384.2	83.1	420.9	0
+ Peppers, hot chili, red, raw	30.74	801.4	85.0	421.6	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	85.21	396.1	81.6	425.7	0
+ Seeds, sesame seed kernels, toasted, without salt added (decorticated)	93.88	385.3	83.1	426.7	0
+ Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	94.2	384.0	83.1	428.2	0
+ Spaghetti, spinach, dry	91.46	407.0	84.0	430.9	0
+ Pasta, homemade, made without egg, cooked	78.35	478.3	84.0	432.0	0
+ Pimento, canned	19.43	1261.6	85.2	432.3	0
+ Wheat flour, white (industrial), 15 protein, bleached, enriched	90.38	402.6	83.4	434.9	0
+ Couscous, dry	91.38	410.2	84.1	436.6	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt	18.69	1562.1	79.9	439.7	0
		548.2	71.7	444.1	0
+ Bulgur, dry	88.18	398.9	82.4	446.2	0
+ Noodles, japanese, somen, cooked	76.83	487.8	84.1	451.6	0
+ Wheat flours, bread, unenriched	89.83	413.6	83.2	452.8	0
+ Seeds, flaxseed	87.41	330.7	81.6	456.4	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	16.86	1470.7	85.0	457.6	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	16.86	1470.7	85.0	457.6	0
+ Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	85.95	401.7	84.9	469.9	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	49.99	718.4	82.1	470.6	0
+ Peanuts, spanish, oil-roasted, without salt	83.56	296.4	74.9	482.8	0
+ Wheat flour, white, all-purpose, enriched, bleached	87.52	416.8	83.0	484.8	0
+ Wheat flour, white, all-purpose, self-rising, enriched	87.03	419.0	83.0	487.8	0
+ Tomatoes, sun-dried	68.08	357.2	85.2	491.2	0
+ Peanuts, valencia, oil-roasted, with salt	83.06	298.1	74.9	497.9	0
+ Peanuts, virginia, raw	82.02	301.8	74.8	505.9	0
+ Rice, white, long-grain, parboiled, unenriched, dry	85.83	418.7	82.2	512.9	0
+ Wheat flour, white (industrial), 9 protein, bleached, enriched	85.07	417.5	85.7	516.5	0
+ Peppers, jalapeno, canned, solids and liquids	17.95	1412.1	85.3	518.2	0
+ Nuts, chestnuts, chinese, raw	73.97	448.8	87.5	530.6	0
+ Rice, white, long-grain, regular, cooked, unenriched, without salt	62.99	541.2	83.7	536.5	0
+ Rice, white, long-grain, precooked or instant, enriched, prepared	61.85	581.3	82.0	550.7	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry	82.44	434.5	82.1	574.7	0
+ Nuts, chestnuts, japanese, roasted	69.09	491.0	86.4	579.8	0
+ Nuts, chestnuts, european, roasted	72.93	480.0	87.6	601.9	0
+ Peaches, dehydrated (low-moisture), sulfured, stewed	70.12	630.9	77.4	609.1	0
+ Beets, raw	18.46	1220.4	81.1	610.4	0
+ Peaches, canned, juice pack, solids and liquids	41.47	1059.6	77.5	628.8	0
+ Kiwifruit, gold, raw	32.14	969.5	77.8	647.2	0
+ Sweet potato, cooked, baked in skin, with salt	36.53	753.9	77.4	663.3	0
+ Pineapple, raw, all varieties	31.5	1163.5	86.5	695.3	0
+ Beets, canned, no salt added, solids and liquids	10.36	2166.9	81.7	725.7	0
+ Nuts, pecans, dry roasted, with salt added	82.95	406.6	83.0	765.3	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	28.51	675.3	85.4	802.8	0
+ Grapefruit, raw, pink and red, all areas	19.96	1798.2	80.1	895.2	0
+ Peaches, frozen, sliced, sweetened	41.47	1059.6	77.6	938.9	0
+ Avocados, raw, Florida	2.22	845.6	79.3	1007.4	0
+ Peaches, canned, extra heavy syrup pack, solids and liquids	38.65	1173.5	76.9	1058.5	0
+ Cassava, raw	39.33	912.5	84.4	1176.5	0
+ Pickle relish, hot dog	8.14	1444.4	81.5	1302.7	0
+ Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	9.97	3365.8	85.4	1635.4	0
+ Orange juice, canned, unsweetened	9.97	3365.8	85.9	1696.0	0
+ Salad dressing, italian dressing, reduced fat	11.12	2488.5	85.7	1883.0	0
+ Pickle relish, hamburger	1.1	4140.2	80.3	5319.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, green, raw