vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, green, frozen, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peas, green, frozen, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peas, green, frozen, cooked, boiled, drained, without salt	100.0	578.7	71.6	451.4	1
+ Spinach, cooked, boiled, drained, without salt	1.92	691.8	76.9	166.4	0
+ Spinach, canned, regular pack, drained solids	4.04	719.3	77.5	181.4	0
+ Broccoli raab, raw	23.57	679.7	79.9	239.3	0
+ Broccoli raab, cooked	26.48	590.8	80.0	265.4	0
+ Asparagus, cooked, boiled, drained, with salt	23.95	805.6	81.2	285.3	0
+ Asparagus, cooked, boiled, drained	23.95	805.6	81.2	285.3	0
+ Edamame, frozen, prepared	15.21	259.2	76.8	298.9	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	2.85	2064.1	81.2	326.6	0
+ Collards, frozen, chopped, unprepared	3.04	956.6	73.0	328.8	0
+ Seeds, sesame flour, partially defatted	97.42	389.2	83.2	334.1	0
+ Oat bran, cooked	69.74	510.1	86.3	339.2	0
+ Turnip greens, cooked, boiled, drained, without salt	6.37	1440.2	73.9	341.3	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	42.36	807.0	76.3	355.0	0
+ Seeds, sesame flour, high-fat	96.64	392.3	83.2	365.0	0
+ Winged bean leaves, raw	43.76	498.3	73.6	377.4	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	93.99	408.5	84.2	391.5	0
+ Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	59.91	542.5	87.8	401.4	0
+ Wheat, hard red spring	91.59	410.5	84.3	406.9	0
+ Seeds, pumpkin and squash seed kernels, dried	89.15	316.1	75.0	411.5	0
+ Tomatoes, orange, raw	15.78	1640.6	85.5	423.0	0
+ Kamut, uncooked	89.89	406.7	83.2	423.7	0
+ Pasta, fresh-refrigerated, plain, cooked	81.33	483.4	84.1	424.9	0
+ Spices, fennel seed	79.09	320.9	80.8	429.4	0
+ Seeds, sesame seed kernels, toasted, without salt added (decorticated)	94.07	403.0	83.2	431.2	0
+ Seeds, sesame seed kernels, toasted, with salt added (decorticated)	94.07	403.0	83.2	431.2	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	15.12	110.9	76.5	432.7	0
+ Wheat flour, white (industrial), 15 protein, bleached, unenriched	90.67	420.6	83.5	439.5	0
+ Couscous, cooked	76.48	513.8	84.1	441.9	0
+ Triticale flour, whole-grain	88.33	411.5	82.2	445.8	0
+ Noodles, japanese, soba, dry	81.33	355.2	81.8	448.1	0
+ Peppers, sweet, green, canned, solids and liquids	15.78	1640.6	85.6	450.6	0
		578.7	71.6	451.4	0
+ Cereals, farina, unenriched, dry	90.1	436.3	84.2	466.0	0
+ Wheat flour, white (industrial), 11.5 protein, unbleached, enriched	88.35	427.5	84.6	475.3	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	51.11	739.3	82.3	475.5	0
+ Cereals, CREAM OF WHEAT, instant, dry	88.25	427.2	82.2	477.8	0
+ Peanuts, spanish, oil-roasted, with salt	84.01	307.7	74.8	486.5	0
+ Peanuts, spanish, oil-roasted, without salt	84.01	307.7	74.8	486.5	0
+ Wheat flour, white (industrial), 10 protein, bleached, enriched	86.9	430.0	85.8	497.7	0
+ Rice, white, long-grain, parboiled, unenriched, cooked	69.16	544.5	82.3	500.3	0
+ Rice, white, long-grain, parboiled, enriched, cooked	69.16	544.5	82.3	500.3	0
+ Cereals ready-to-eat, granola, homemade	85.16	361.6	82.8	502.6	0
+ Peanuts, virginia, raw	82.51	313.0	74.8	509.7	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	18.54	1431.8	85.1	510.4	0
+ Rice, white, long-grain, parboiled, unenriched, dry	86.23	436.7	82.2	518.6	0
+ Nuts, cashew butter, plain, without salt added	81.82	305.3	80.0	520.6	0
+ Wheat flour, white (industrial), 9 protein, bleached, unenriched	85.49	435.4	85.8	522.2	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, dry	82.29	409.5	82.7	523.2	0
+ Rice, white, long-grain, precooked or instant, enriched, dry	85.79	438.9	82.2	530.8	0
+ Nuts, chestnuts, european, dried, unpeeled	84.9	432.8	87.6	531.0	0
+ Nuts, chestnuts, chinese, dried	82.87	421.1	87.6	534.0	0
+ Nuts, chestnuts, chinese, boiled and steamed	67.02	519.9	87.6	534.2	0
+ Nuts, chestnuts, chinese, roasted	75.94	459.0	87.6	535.9	0
+ Spices, garlic powder	51.2	268.3	84.4	540.6	0
+ Peaches, canned, water pack, solids and liquids	40.2	1193.0	77.2	545.3	0
+ Rice, white, with pasta, cooked	63.36	582.7	83.0	548.4	0
+ Nuts, cashew nuts, dry roasted, without salt added	79.63	313.3	80.0	561.0	0
+ Rice, white, medium-grain, raw, unenriched	81.19	439.4	83.7	575.8	0
+ Cereals, CREAM OF RICE, dry	80.39	432.6	82.0	585.2	0
+ Nuts, chestnuts, japanese, roasted	69.93	509.2	86.5	585.5	0
+ Nuts, chestnuts, european, dried, peeled	81.71	450.6	87.7	591.2	0
+ Noodles, chinese, chow mein	87.74	448.0	84.2	596.0	0
+ Beets, cooked, boiled, drained	20.74	1172.4	81.1	598.5	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	83.04	460.7	81.4	600.9	0
+ Peppers, hungarian, raw	15.78	1640.6	85.4	602.6	0
+ Peaches, dried, sulfured, stewed, without added sugar	60.73	780.1	77.1	605.4	0
+ Peaches, canned, juice pack, solids and liquids	43.06	1079.5	77.3	633.1	0
+ Nuts, formulated, wheat-based, unflavored, with salt added	71.86	275.3	87.9	636.2	0
+ Nuts, chestnuts, european, raw, unpeeled	68.85	538.3	87.6	646.3	0
+ Nuts, pine nuts, pinyon, dried	83.61	394.0	82.5	663.1	0
+ Tomatoes, red, ripe, cooked, stewed	36.09	857.9	82.1	674.7	0
+ Peaches, dried, sulfured, stewed, with added sugar	58.82	801.9	77.4	708.0	0
+ Nuts, pecans, dry roasted, without salt added	83.42	423.3	83.0	773.9	0
+ Nuts, pecans, oil roasted, without salt added	82.95	425.5	83.0	794.1	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	54.78	249.1	87.8	803.7	0
+ Nuts, coconut milk, raw (liquid expressed from grated meat and water)	49.01	639.0	83.6	993.7	0
+ Nuts, acorn flour, full fat	42.5	320.8	84.4	1030.5	0
+ Carob flour	25.8	570.9	61.1	1055.2	0
+ Nuts, coconut meat, dried (desiccated), toasted	69.04	453.8	83.7	1076.1	0
+ Cassava, raw	40.28	935.8	84.4	1188.2	0
+ Nuts, coconut meat, dried (desiccated), creamed	69.04	453.8	83.7	1205.4	0
+ Nectarines, raw	12.81	2667.6	83.2	1289.9	0
+ Figs, dried, uncooked	40.15	733.1	83.8	1322.0	0
+ Beets, pickled, canned, solids and liquids	10.67	2193.0	82.3	1455.9	0
+ Peppers, sweet, red, sauteed	22.54	1404.9	80.5	1694.3	0
+ Salad dressing, italian dressing, reduced fat	11.45	2524.1	85.8	1901.7	0
+ Nuts, coconut cream, canned, sweetened	32.76	952.2	83.9	2528.9	0
+ Arrowroot flour	16.64	2234.0	83.7	6938.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, green, frozen, cooked, boiled, drained, without salt