vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, green, canned, no salt added, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peas, green, canned, no salt added, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peas, green, canned, no salt added, solids and liquids	100.0	932.8	71.6	494.4	1
+ Spinach, cooked, boiled, drained, without salt	3.08	700.0	76.9	167.5	0
+ Spinach, raw	9.89	727.4	77.5	188.9	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	19.92	979.7	79.4	244.7	0
+ Broccoli raab, raw	33.44	778.2	79.9	251.9	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	38.6	876.6	68.2	292.4	0
+ Asparagus, canned, no salt added, solids and liquids	11.62	1510.8	79.0	293.3	0
+ Edamame, frozen, unprepared	9.99	286.4	74.8	298.7	0
+ Seeds, cottonseed flour, partially defatted (glandless)	96.69	510.7	84.7	322.4	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	3.45	894.2	72.6	327.2	0
+ Collards, cooked, boiled, drained, with salt	1.95	1241.8	73.0	329.4	0
+ Seeds, sunflower seed flour, partially defatted	97.65	556.7	82.0	330.7	0
+ Turnip greens, cooked, boiled, drained, without salt	9.95	1495.7	73.9	348.3	0
+ Mustard greens, cooked, boiled, drained, with salt	54.97	1014.7	76.4	364.1	0
+ Seaweed, laver, raw	88.77	718.4	80.6	366.2	0
+ Oat bran, raw	95.62	601.1	86.2	369.4	0
+ Okra, cooked, boiled, drained, without salt	4.77	1587.0	71.3	372.6	0
+ Winged bean leaves, raw	55.05	629.0	73.6	392.8	0
+ Peppers, sweet, green, frozen, chopped, unprepared	30.62	1417.1	85.2	426.6	0
+ Wild rice, raw	92.49	579.0	84.2	439.1	0
+ Tomatoes, orange, raw	23.38	1794.9	85.4	442.5	0
+ Teff, uncooked	95.11	649.7	85.3	444.1	0
+ Kamut, uncooked	93.52	631.7	83.2	451.0	0
+ Pasta, fresh-refrigerated, plain, cooked	87.61	725.0	84.1	454.3	0
+ Seeds, sesame seeds, whole, dried	96.42	635.4	83.2	454.9	0
+ Seeds, sesame seeds, whole, roasted and toasted	96.26	636.4	83.2	459.1	0
+ Macaroni, whole-wheat, dry	93.95	652.9	81.9	462.5	0
+ Semolina, unenriched	94.66	671.1	84.1	465.8	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt	28.04	1768.6	79.8	466.5	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	28.04	1768.6	79.8	466.5	0
+ Wheat flour, white (industrial), 15 protein, bleached, unenriched	94.04	655.3	83.5	468.0	0
+ Nuts, coconut water (liquid from coconuts)	31.44	1579.2	83.4	468.9	0
+ Quinoa, uncooked	87.05	501.5	87.4	470.4	0
+ Couscous, dry	94.68	670.7	84.1	470.8	0
+ Triticale flour, whole-grain	92.47	635.3	82.2	473.0	0
+ Seeds, sunflower seed kernels, oil roasted, with salt added	94.55	574.8	82.0	473.7	0
+ Noodles, japanese, somen, cooked	84.77	748.9	84.1	485.9	0
+ Wheat flour, white, bread, enriched	93.68	671.8	83.2	486.8	0
		932.8	71.6	494.4	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)	67.81	898.3	82.1	502.1	0
+ Seeds, sunflower seed kernels, toasted, without salt	93.72	580.2	82.0	513.9	0
+ Cereals ready-to-eat, Ralston TASTEEOS	90.9	615.9	81.0	519.7	0
+ Peanuts, valencia, oil-roasted, with salt	89.17	468.9	74.8	520.8	0
+ Wheat flour, white, all-purpose, self-rising, enriched	91.84	672.4	83.1	521.5	0
+ Peanuts, all types, oil-roasted, without salt	88.89	469.9	74.8	524.8	0
+ Wheat flour, white (industrial), 10 protein, unbleached, enriched	91.5	659.9	85.7	525.3	0
+ Rice, white, long-grain, parboiled, enriched, cooked	78.45	775.7	82.2	528.1	0
+ Peanuts, virginia, oil-roasted, with salt	88.7	470.7	74.8	528.8	0
+ Peanuts, virginia, oil-roasted, without salt	88.7	470.7	74.8	528.8	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	92.71	571.5	82.2	537.1	0
+ Amaranth, uncooked	67.32	344.6	80.6	540.7	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	92.62	574.9	80.4	544.1	0
+ Rice, white, long-grain, parboiled, enriched, dry	91.04	668.4	82.2	546.4	0
+ Wheat flour, white (industrial), 9 protein, bleached, enriched	90.53	664.3	85.7	549.6	0
+ Wheat flour, white (industrial), 9 protein, bleached, unenriched	90.53	664.3	85.7	549.6	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	27.05	1591.1	85.0	553.1	0
+ Rice, white, long-grain, precooked or instant, enriched, dry	90.74	670.5	82.2	558.5	0
+ Nuts, chestnuts, chinese, raw	82.81	681.2	87.5	561.3	0
+ Rice, white, long-grain, regular, cooked, enriched, with salt	74.07	779.1	83.7	568.5	0
+ Buckwheat groats, roasted, dry	71.97	423.1	81.6	571.7	0
+ Rice, white, with pasta, cooked	73.73	809.1	83.0	575.5	0
+ Wheat flour, white, cake, enriched	87.73	640.6	84.0	582.5	0
+ Rice, white, medium-grain, cooked, unenriched	71.81	804.3	83.7	600.8	0
+ Rice, white, medium-grain, raw, unenriched	87.51	658.9	83.7	601.9	0
+ Nuts, chestnuts, japanese, raw	74.24	777.4	86.4	614.3	0
+ Garlic, raw	22.54	502.7	81.0	640.3	0
+ Nuts, formulated, wheat-based, unflavored, with salt added	80.62	398.3	87.8	650.3	0
+ Rice flour, white	85.84	671.6	82.3	653.7	0
+ Sweet potato, cooked, baked in skin, without salt	49.13	947.2	77.4	680.3	0
+ Tomatoes, red, ripe, cooked, stewed	47.82	1047.0	82.0	696.9	0
+ Pineapple, raw, all varieties	43.8	1421.8	86.5	729.6	0
+ Peaches, raw	33.44	1687.1	84.6	736.9	0
+ Beets, canned, drained solids	17.45	2153.2	80.9	750.1	0
+ Sweet potato, canned, vacuum pack	43.74	1057.1	77.2	786.3	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	66.29	333.6	87.8	813.3	0
+ Onion rings, breaded, par fried, frozen, unprepared	73.49	791.8	82.3	850.0	0
+ Nuts, coconut meat, dried (desiccated), not sweetened	82.46	614.4	83.6	979.7	0
+ Nuts, coconut milk, canned (liquid expressed from grated meat and water)	58.22	873.0	83.7	987.9	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	69.59	728.0	83.7	1249.2	0
+ Pickle relish, hot dog	13.06	1527.4	81.5	1314.2	0
+ Beets, pickled, canned, solids and liquids	16.25	2332.3	82.3	1470.5	0
+ Beets, harvard, canned, solids and liquids	18.72	2170.2	81.8	1503.0	0
+ Pineapple, canned, juice pack, solids and liquids	19.62	2742.1	83.8	1607.6	0
+ Salad dressing, italian dressing, reduced fat	17.35	2694.8	85.7	1918.2	0
+ Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water	8.16	6447.4	85.1	3002.6	0
+ Figs, canned, extra heavy syrup pack, solids and liquids	9.11	4375.0	82.2	4465.9	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, green, canned, no salt added, solids and liquids