vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peanuts, virginia, oil-roasted, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peanuts, virginia, oil-roasted, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peanuts, virginia, oil-roasted, with salt	100.0	137.2	54.5	793.3	1
+ Lambsquarters, cooked, boiled, drained, without salt	0.57	578.0	81.0	203.1	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.28	421.1	69.0	258.8	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	3.29	768.2	79.7	279.9	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	5.29	598.7	69.7	302.0	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	5.29	598.7	69.7	302.0	0
+ Soybeans, mature cooked, boiled, without salt	20.89	119.1	74.2	306.8	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	35.23	69.8	74.2	340.5	0
+ Soy flour, full-fat, roasted	35.23	69.8	74.2	341.4	0
+ Soybeans, mature seeds, roasted, salted	35.6	69.3	74.2	352.7	0
+ Tofu, raw, firm, prepared with calcium sulfate	31.57	127.0	70.8	357.6	0
+ Broccoli, raw	2.4	827.7	75.5	389.4	0
+ Tofu, hard, prepared with nigari	27.19	148.2	70.7	390.4	0
+ Soybeans, mature seeds, sprouted, raw	27.55	159.2	68.4	394.3	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	27.55	159.2	68.4	397.8	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	3.12	621.0	83.1	400.8	0
+ Squash, summer, zucchini, includes skin, raw	1.62	1575.6	81.8	410.6	0
+ Kale, frozen, unprepared	8.05	577.0	67.2	416.9	0
+ Kale, frozen, cooked, boiled, drained, without salt	8.65	541.0	66.9	418.8	0
+ Tempeh	28.48	139.5	62.9	422.2	0
+ Broccoli, frozen, chopped, unprepared	7.24	643.7	71.6	424.7	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	8.28	579.6	71.3	426.1	0
+ Tofu, salted and fermented (fuyu)	19.28	208.1	70.8	426.8	0
+ Beans, navy, mature seeds, sprouted, raw	16.25	287.1	67.4	430.8	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	1.3	1866.7	81.6	434.7	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	1.3	1866.7	81.6	434.7	0
+ Yardlong bean, cooked, boiled, drained, with salt	3.67	657.3	73.7	436.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	6.85	96.9	76.7	440.7	0
+ Beans, white, mature seeds, cooked, boiled, with salt	28.04	172.0	72.3	450.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	15.09	96.8	76.8	451.1	0
+ Lupins, mature seeds, raw	56.01	93.0	67.2	453.0	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	27.17	177.3	72.3	453.9	0
+ Yardlong beans, mature seeds, raw	49.77	98.9	71.8	456.9	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	24.73	198.1	71.9	457.5	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	25.42	194.8	71.8	457.6	0
+ Peas, split, mature seeds, cooked, boiled, without salt	30.03	182.1	75.1	466.4	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	24.07	205.4	71.8	466.7	0
+ Beans, yellow, mature seeds, raw	46.78	103.0	72.3	467.5	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	26.26	182.6	72.4	468.4	0
+ Incaparina, dry mix (corn and soy flours), unprepared	40.75	102.3	71.2	470.6	0
+ Lima beans, large, mature seeds, cooked, boiled, without salt	26.94	201.6	67.5	483.3	0
+ Mushrooms, portabella, raw	9.7	636.5	67.3	483.4	0
+ Beans, pinto, mature seeds, canned	15.94	297.3	72.5	488.9	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	8.34	801.4	69.3	489.4	0
+ Lentils, mature seeds, cooked, boiled, without salt	37.02	172.1	71.4	494.1	0
+ Mushrooms, shiitake, stir-fried	5.45	726.8	68.4	496.9	0
+ Cabbage, savoy, raw	4.48	970.3	67.9	501.5	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	20.18	322.1	68.1	504.3	0
+ Parsley, raw	14.46	440.9	66.6	504.3	0
+ Chives, raw	14.15	469.9	65.0	505.2	0
+ Tomatoes, orange, raw	0.49	2753.4	79.3	515.7	0
+ Beans, navy, mature seeds, cooked, boiled, without salt	25.97	203.6	68.5	516.6	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	25.97	203.6	68.5	516.6	0
+ Peas and carrots, frozen, unprepared	11.28	462.0	74.3	518.3	0
+ Mung beans, mature seeds, cooked, boiled, without salt	32.73	201.2	69.5	522.7	0
+ Peas, green, canned, no salt added, solids and liquids	11.3	470.7	74.8	528.8	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	28.81	210.7	70.6	532.4	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	17.96	329.7	65.1	534.3	0
+ Lima beans, immature seeds, cooked, boiled, drained, without salt	26.44	221.1	65.4	538.0	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	8.53	596.6	75.3	539.8	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	25.19	311.1	66.7	546.1	0
+ Peas and carrots, canned, no salt added, solids and liquids	7.76	687.1	73.8	549.1	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	39.98	179.1	70.4	551.6	0
+ Tomatoes, yellow, raw	0.42	3210.0	80.2	556.8	0
+ Falafel, home-prepared	20.4	146.4	78.5	560.7	0
+ Mushrooms, canned, drained solids	2.94	1410.5	58.9	581.9	0
+ Corn, yellow, whole kernel, frozen, microwaved	15.36	295.6	85.0	590.2	0
+ Beans, baked, canned, plain or vegetarian	24.28	282.6	66.3	597.7	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, without salt	10.76	506.7	68.9	608.9	0
+ Seeds, breadfruit seeds, boiled	19.87	249.3	65.4	621.8	0
+ Vegetables, mixed, canned, solids and liquids	5.68	958.9	68.9	640.6	0
+ Tomatoes, green, raw	0.51	2628.8	79.1	678.8	0
+ Pumpkin, canned, with salt	6.93	1060.7	68.3	760.4	0
+ Potatoes, baked, flesh and skin, with salt	2.28	751.4	76.2	781.7	0
		137.2	54.5	793.3	0
+ Tomatoes, red, ripe, canned, stewed	0.4	3301.4	80.4	932.2	0
+ Carrot, dehydrated	15.46	311.0	63.4	1174.6	0
+ Lotus root, cooked, boiled, drained, with salt	2.8	1565.5	77.2	1257.9	0
+ Lotus root, cooked, boiled, drained, without salt	2.8	1565.5	77.2	1257.9	0
+ Catsup, low sodium	3.6	1173.4	69.4	1341.5	0
+ Potatoes, hashed brown, home-prepared	2.21	642.2	76.3	1746.4	0
+ Apples, dehydrated (low moisture), sulfured, stewed	0.55	5920.8	80.2	4546.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peanuts, virginia, oil-roasted, with salt