vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peanut butter, smooth style, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peanut butter, smooth style, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peanut butter, smooth style, without salt	100.0	190.6	50.7	1120.6	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.35	421.8	69.0	260.8	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	46.28	66.5	73.6	301.5	0
+ Asparagus, frozen, unprepared	2.56	784.4	81.1	301.6	0
+ Jute, potherb, cooked, boiled, drained, with salt	1.13	713.9	67.6	308.5	0
+ MORI-NU, Tofu, silken, firm	10.73	264.8	74.0	313.6	0
+ Pumpkin leaves, raw	7.08	546.8	69.1	324.1	0
+ Soybeans, mature seeds, cooked, boiled, with salt	24.44	127.4	73.6	349.7	0
+ Edamame, frozen, prepared	9.43	218.6	76.9	362.9	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	39.98	76.9	73.6	383.5	0
+ Soybeans, mature seeds, roasted, no salt added	40.37	76.5	73.6	396.2	0
+ Tofu, raw, regular, prepared with calcium sulfate	22.46	226.6	69.7	432.7	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	4.9	975.1	68.4	457.4	0
+ Soybeans, mature seeds, sprouted, raw	31.78	175.7	67.3	474.6	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	23.01	241.4	67.3	477.2	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	22.63	224.9	69.7	501.2	0
+ Lupins, mature seeds, cooked, boiled, without salt	40.11	166.3	65.8	510.8	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	9.95	615.8	70.1	515.6	0
+ Broccoli, stalks, raw	8.73	681.5	70.5	524.0	0
+ Broccoli, leaves, raw	8.73	681.5	70.5	524.0	0
+ Beans, pinto, mature seeds, sprouted, raw	16.65	353.6	66.3	528.8	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	28.95	212.5	71.1	539.8	0
+ Beans, white, mature seeds, cooked, boiled, without salt	32.31	190.8	71.1	542.0	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	29.98	206.6	71.0	547.9	0
+ Yardlong beans, mature seeds, raw	54.83	114.8	70.5	550.2	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	30.79	198.8	71.2	558.1	0
+ Edamame, frozen, unprepared	39.51	187.0	75.1	559.0	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	27.97	226.1	70.5	560.8	0
+ Mungo beans, mature seeds, raw	58.15	117.0	68.5	567.1	0
+ Tomatoes, yellow, raw	0.35	3334.6	81.2	567.7	0
+ Peas, split, mature seeds, cooked, boiled, without salt	34.46	204.0	73.7	571.0	0
+ Kale, scotch, cooked, boiled, drained, with salt	7.27	831.0	65.6	571.0	0
+ Beans, pinto, mature seeds, canned	18.85	321.0	71.3	579.9	0
+ Beans, french, mature seeds, cooked, boiled, with salt	25.55	240.0	71.2	591.1	0
+ Mushrooms, enoki, raw	7.99	736.7	57.5	596.9	0
+ Lima beans, large, mature seeds, raw	55.47	126.1	66.0	600.9	0
+ Peas, green, frozen, unprepared	20.0	337.5	73.6	604.7	0
+ Broadbeans, immature seeds, raw	27.32	284.1	68.9	605.1	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	11.03	814.6	67.2	615.1	0
+ Lentils, mature seeds, cooked, boiled, with salt	41.86	197.3	69.7	616.3	0
+ Peas, green, cooked, boiled, drained, without salt	20.57	329.5	73.6	618.2	0
+ Mung beans, mature seeds, sprouted, raw	16.12	516.0	66.5	618.9	0
+ Beans, navy, mature seeds, cooked, boiled, without salt	30.05	225.8	67.1	620.0	0
+ Peas and carrots, frozen, unprepared	13.47	495.9	73.0	620.2	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	10.49	431.1	64.9	624.8	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	29.57	257.2	63.7	639.2	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	28.36	267.3	63.7	643.0	0
+ Tofu, okara	10.69	488.8	69.6	643.4	0
+ Mung beans, mature seeds, cooked, boiled, without salt	37.34	229.0	67.7	653.4	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	30.57	246.6	63.8	654.0	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	41.59	211.4	66.6	661.6	0
+ Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	6.79	681.5	64.7	672.2	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, with salt	12.86	544.4	67.4	696.4	0
+ Cress, garden, raw	19.97	487.3	64.3	696.9	0
+ Beans, baked, home prepared	19.29	293.1	72.5	699.2	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	0.93	1041.9	76.4	707.1	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, with salt	30.55	336.1	64.7	720.4	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	24.77	358.1	72.9	739.7	0
+ Succotash, (corn and limas), canned, with cream style corn	6.78	675.0	64.6	753.5	0
+ Dill weed, fresh	36.94	317.0	66.4	774.4	0
+ Potato, flesh and skin, raw	1.28	969.8	76.9	810.0	0
+ Potatoes, o'brien, frozen, unprepared	1.18	1112.6	77.1	912.5	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	1.54	818.2	77.0	919.8	0
+ Pumpkin, canned, with salt	8.36	1149.8	66.4	923.2	0
+ Potatoes, canned, drained solids	0.66	1454.8	76.4	923.9	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	0.26	2920.5	81.9	948.3	0
+ Nuts, ginkgo nuts, dried	25.52	236.7	56.7	968.7	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	1.46	2817.1	74.9	1019.5	0
+ Seeds, breadnut tree seeds, raw	0.25	488.5	43.4	1064.5	0
+ Tomato powder	19.94	296.8	67.6	1065.5	0
		190.6	50.7	1120.6	0
+ Apricots, dehydrated (low-moisture), sulfured, stewed	23.92	486.7	64.0	1151.1	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	1.5	850.5	83.4	1474.1	0
+ Pineapple, frozen, chunks, sweetened	1.0	3932.2	82.7	3578.9	0
+ Apples, dried, sulfured, stewed, with added sugar	0.3	9675.0	80.2	8178.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peanut butter, smooth style, without salt