vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peaches, dried, sulfured, stewed, with added sugar

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peaches, dried, sulfured, stewed, with added sugar	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peaches, dried, sulfured, stewed, with added sugar	100.0	5833.3	36.6	6008.3	1
+ Cauliflower, frozen, cooked, boiled, drained, with salt	0.85	1490.2	79.6	264.2	0
+ Wheat germ, crude	34.22	130.5	81.4	354.9	0
+ MORI-NU, Tofu, silken, firm	50.89	525.3	78.1	435.3	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	92.5	390.8	77.1	468.5	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	85.07	342.7	78.1	522.4	0
+ Soy flour, full-fat, roasted	85.17	342.4	78.1	524.2	0
+ Sausage, meatless	76.78	399.5	76.6	554.4	0
+ Yardlong bean, cooked, boiled, drained, with salt	28.68	995.0	77.3	627.5	0
+ Winged beans, mature seeds, raw	88.85	475.0	74.3	651.4	0
+ Beans, snap, yellow, frozen, all styles, unprepared	12.62	1587.5	73.4	664.1	0
+ Beans, snap, yellow, canned, no salt added, drained solids	9.66	2407.0	72.8	674.4	0
+ Beans, snap, yellow, canned, regular pack, drained solids	9.66	2407.0	72.8	674.4	0
+ Tofu, raw, regular, prepared with calcium sulfate	71.41	722.8	76.3	688.7	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	41.18	801.9	77.4	708.0	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	41.18	801.9	77.4	708.0	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	36.8	872.2	77.4	711.0	0
+ Beans, snap, green, frozen, cooked, boiled, drained, with salt	15.23	1925.6	73.3	726.5	0
+ Beans, snap, green, frozen, all styles, unprepared	12.62	1587.5	73.4	747.3	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	20.37	2202.5	85.3	760.2	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	72.04	795.0	73.6	769.9	0
+ Squash, summer, scallop, raw	21.96	2133.7	85.4	782.3	0
+ Broccoli, cooked, boiled, drained, with salt	46.35	1288.9	78.6	857.4	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	22.27	2031.5	85.5	860.7	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	16.27	2690.1	84.9	878.9	0
+ Natto	87.91	757.4	73.4	879.9	0
+ Asparagus, canned, regular pack, solids and liquids	36.94	1927.1	80.2	915.5	0
+ Beans, french, mature seeds, raw	88.76	727.6	80.4	945.7	0
+ Broccoli raab, cooked	68.92	1304.9	81.0	1060.1	0
+ Tomatoes, red, ripe, canned, stewed	10.53	3653.8	80.7	1246.2	0
+ Radishes, oriental, dried	40.56	653.6	65.6	1325.8	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	33.07	1163.0	82.3	1688.3	0
+ Apricots, canned, heavy syrup pack, without skin, solids and liquids	40.82	3623.9	80.4	3303.7	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	44.52	2189.3	81.6	5206.6	0
+ Pickle relish, sweet	51.98	5028.4	62.6	5831.3	0
		5833.3	36.6	6008.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peaches, dried, sulfured, stewed, with added sugar