vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peaches, dehydrated (low-moisture), sulfured, uncooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peaches, dehydrated (low-moisture), sulfured, uncooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peaches, dehydrated (low-moisture), sulfured, uncooked	100.0	1250.0	37.0	4062.5	1
+ Cauliflower, green, raw	1.76	807.1	79.6	291.9	0
+ MORI-NU, Tofu, silken, extra firm	21.08	300.9	75.2	336.7	0
+ Cauliflower, cooked, boiled, drained, with salt	1.85	1274.1	79.7	364.3	0
+ Soybeans, mature seeds, raw	60.57	109.7	78.0	408.9	0
+ Soy protein isolate, potassium type	84.3	131.7	75.4	428.1	0
+ Soy protein isolate	84.3	131.7	75.4	430.6	0
+ Soy flour, full-fat, raw	56.32	116.7	78.0	436.0	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	84.65	132.6	75.5	442.1	0
+ Seeds, lotus seeds, raw	4.04	491.0	75.3	483.8	0
+ Tofu, dried-frozen (koyadofu)	77.02	150.6	76.2	543.2	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	36.82	349.5	73.5	597.0	0
+ Squash, summer, all varieties, raw	5.56	1818.4	85.0	603.4	0
+ Beans, snap, yellow, canned, regular pack, drained solids	2.36	2220.9	72.8	604.2	0
+ Beans, snap, green, canned, no salt added, drained solids	2.36	2220.9	72.8	604.2	0
+ Soy sauce made from soy (tamari)	54.72	305.8	79.4	626.9	0
+ Tofu, fried, prepared with calcium sulfate	54.33	211.9	76.2	636.3	0
+ Broccoli, cooked, boiled, drained, with salt	15.77	820.9	78.6	662.7	0
+ Lupins, mature seeds, cooked, boiled, without salt	56.64	283.5	73.0	668.2	0
+ Asparagus, frozen, unprepared	18.84	829.2	80.6	669.3	0
+ Broccoli, leaves, raw	16.36	887.8	78.5	679.9	0
+ Broccoli, stalks, raw	16.36	887.8	78.5	679.9	0
+ Beans, white, mature seeds, cooked, boiled, without salt	48.21	302.4	80.2	691.5	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	5.71	1679.7	85.7	707.4	0
+ Broccoli raab, raw	28.79	684.8	80.8	747.9	0
+ Peas, split, mature seeds, cooked, boiled, with salt	50.63	338.5	86.4	750.7	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	3.94	2351.5	85.0	753.2	0
+ Papad	73.25	224.3	77.3	756.6	0
+ Broccoli raab, cooked	32.46	600.3	81.0	767.0	0
+ Tomatoes, red, ripe, cooked	2.76	3017.1	79.3	798.9	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	3.94	2351.5	85.0	820.9	0
+ Tomato products, canned, sauce, with mushrooms	18.72	1424.0	80.5	1271.5	0
+ Asparagus, canned, drained solids	48.6	994.4	66.7	1667.8	0
+ Okra, frozen, cooked, boiled, drained, with salt	42.02	1111.9	61.7	1698.8	0
+ Beans, snap, yellow, raw	47.83	1053.7	62.8	1808.4	0
+ Beans, snap, yellow, frozen, all styles, unprepared	48.32	1055.2	62.5	1837.2	0
+ Lotus root, cooked, boiled, drained, with salt	15.31	1763.2	78.2	1863.0	0
+ Cauliflower, frozen, unprepared	59.69	929.0	62.8	1891.9	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	54.92	1020.1	62.5	1898.8	0
+ Turnip greens, canned, solids and liquids	59.13	989.9	60.1	1959.0	0
+ Turnips, frozen, cooked, boiled, drained, with salt	46.75	1204.2	62.4	1964.3	0
+ Collards, raw	66.43	888.0	60.5	2006.8	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	71.18	836.7	60.3	2022.4	0
+ Potatoes, canned, drained solids	57.46	1005.6	62.3	2134.4	0
+ Mushrooms, enoki, raw	74.59	849.2	57.9	2138.4	0
+ Potatoes, baked, flesh, without salt	64.42	888.6	62.4	2154.5	0
+ Mushrooms, white, cooked, boiled, drained, without salt	64.48	997.1	57.7	2188.7	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	62.77	928.9	62.1	2192.2	0
+ Mushrooms, portabella, grilled	79.84	864.3	55.1	2293.2	0
+ Squash, winter, butternut, frozen, cooked, boiled, without salt	58.91	1148.8	57.2	2383.7	0
+ Squash, winter, butternut, frozen, unprepared	68.05	999.2	57.2	2391.7	0
+ Squash, winter, hubbard, cooked, baked, with salt	64.05	1059.6	57.2	2396.1	0
+ Squash, winter, acorn, cooked, baked, with salt	57.88	1179.1	57.1	2495.9	0
+ Plums, dried (prunes), uncooked	70.61	1015.5	56.7	3046.7	0
+ Peppers, sweet, green, sauteed	44.52	1418.6	59.3	3052.3	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	27.08	2352.9	61.0	3495.1	0
		1250.0	37.0	4062.5	0
+ Pickle relish, sweet	1.03	7305.8	78.0	9644.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peaches, dehydrated (low-moisture), sulfured, uncooked