vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Oranges, raw, Florida

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Oranges, raw, Florida	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Oranges, raw, Florida	100.0	8088.2	43.1	3720.6	1
+ Cauliflower, frozen, cooked, boiled, drained, with salt	5.7	1534.5	80.0	286.2	0
+ Cauliflower, green, raw	13.26	907.9	79.9	299.5	0
+ Soy meal, defatted, raw	95.9	826.1	82.4	479.3	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	96.07	824.7	82.4	485.0	0
+ Soy protein concentrate, produced by acid wash	97.4	952.7	82.1	508.8	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	34.48	1082.1	82.0	511.9	0
+ Soybeans, mature seeds, raw	95.49	830.7	82.4	532.0	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	78.25	1130.8	77.8	557.1	0
+ Tofu, raw, firm, prepared with calcium sulfate	89.75	995.4	77.8	558.9	0
+ Tofu, raw, regular, prepared with calcium sulfate	81.79	1093.6	77.8	562.8	0
+ Mushrooms, white, raw	44.72	1859.6	60.2	608.7	0
+ Winged beans, mature seeds, cooked, boiled, with salt	83.16	967.3	76.4	609.5	0
+ Mushrooms, enoki, raw	38.91	1598.3	55.3	647.3	0
+ Quinoa, cooked	13.56	603.3	80.0	663.4	0
+ Peppers, sweet, red, freeze-dried	79.11	657.3	73.4	670.4	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	85.61	1349.3	77.9	688.6	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	87.3	1238.8	81.7	691.0	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	87.3	1238.8	81.7	691.0	0
+ Beans, kidney, all types, mature seeds, raw	94.48	1147.0	81.7	709.2	0
+ Turnip greens, canned, solids and liquids	58.38	2234.5	77.3	730.3	0
+ Chili with beans, canned	78.22	1221.2	82.6	737.3	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	42.91	1008.7	76.4	740.4	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	85.74	1258.5	81.7	753.0	0
+ Beans, french, mature seeds, cooked, boiled, with salt	83.63	1292.5	81.8	770.1	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	39.62	2229.1	79.1	783.1	0
+ Beans, snap, yellow, canned, no salt added, solids and liquids	26.98	3406.2	79.2	795.8	0
+ Beans, snap, yellow, canned, regular pack, solids and liquids	26.98	3406.2	79.2	795.8	0
+ Broadbeans (fava beans), mature seeds, canned	83.42	1670.3	82.3	837.6	0
+ Potatoes, o'brien, home-prepared	39.78	1266.9	79.4	849.8	0
+ Purslane, cooked, boiled, drained, without salt	54.89	2729.0	78.6	910.6	0
+ Purslane, raw	51.84	2904.5	78.6	916.4	0
+ Succotash, (corn and limas), frozen, unprepared	83.79	1816.9	79.6	974.2	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	83.79	1816.9	79.6	974.2	0
+ Endive, raw	60.71	2816.1	82.6	974.5	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	85.6	1047.9	69.5	984.4	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	28.87	3282.0	84.3	1159.5	0
+ Nuts, acorn flour, full fat	81.48	1107.0	82.7	1441.9	0
+ Avocados, raw, California	8.32	1052.2	78.8	1651.2	0
		8088.2	43.1	3720.6	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	3.68	13404.6	82.2	5649.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Oranges, raw, Florida