vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Orange juice, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Orange juice, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Orange juice, raw	100.0	15000.0	61.9	6750.0	1
+ Horseradish-tree leafy tips, raw	6.15	252.7	69.2	158.8	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	13.27	486.2	69.1	282.0	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	13.27	486.2	69.1	282.0	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	4.19	1540.3	79.6	309.4	0
+ Cauliflower, green, raw	28.79	1107.8	79.8	388.1	0
+ Cauliflower, cooked, boiled, drained, with salt	29.89	1768.3	80.0	523.0	0
+ Seeds, lotus seeds, raw	48.74	912.6	75.5	616.5	0
+ Soy sauce made from soy (tamari)	86.52	1425.4	72.5	670.2	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	97.52	1490.1	78.8	790.3	0
+ Soybeans, mature seeds, dry roasted	97.08	1487.3	78.8	845.8	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	96.7	1499.5	78.8	869.5	0
+ Soy protein concentrate, produced by acid wash	98.44	1814.4	78.0	897.6	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	99.1	2187.0	77.1	1051.5	0
+ Beans, snap, green, frozen, cooked, boiled, drained, with salt	47.86	3046.9	74.0	1069.3	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	91.0	2713.6	77.5	1260.2	0
+ Asparagus, canned, drained solids	67.14	3500.0	78.1	1276.0	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	98.7	2547.2	77.5	1288.1	0
+ Asparagus, frozen, unprepared	76.92	3250.0	78.4	1305.0	0
+ Tofu, fried, prepared with calcium sulfate	96.41	2588.3	77.5	1374.6	0
+ Succotash, (corn and limas), cooked, boiled, drained, without salt	86.29	2630.0	70.2	1435.9	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	93.95	2874.7	86.4	1500.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	97.12	2773.6	86.5	1503.3	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	64.52	4471.2	85.3	1567.8	0
+ Squash, summer, zucchini, includes skin, raw	66.67	4500.0	85.0	1605.0	0
+ Peas, green, cooked, boiled, drained, with salt	89.55	3293.4	84.5	1616.3	0
+ Refried beans, canned, traditional style (includes USDA commodity)	92.1	3347.3	81.8	1628.0	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	89.38	3357.4	84.5	1628.5	0
+ Tomatoes, crushed, canned	57.58	4342.1	79.4	1714.5	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	58.02	4863.9	84.3	1739.5	0
+ Peas and carrots, canned, no salt added, solids and liquids	78.9	4007.4	83.5	1744.1	0
+ Peas and carrots, canned, regular pack, solids and liquids	78.9	4007.4	83.5	1744.1	0
+ Edamame, frozen, prepared	96.5	3680.1	91.9	1755.1	0
+ Potato flour	87.64	2163.9	76.0	1808.0	0
+ Mushrooms, portabella, raw	85.29	4976.0	77.1	2070.8	0
+ Mushrooms, portabella, exposed to ultraviolet light, raw	85.29	4976.0	77.1	2070.8	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	69.47	2640.2	81.7	2171.5	0
+ Tomatoes, sun-dried, packed in oil, drained	82.55	3197.2	79.5	2375.8	0
+ Beans, adzuki, mature seeds, raw	98.86	5047.3	84.2	2434.1	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	97.05	5138.5	84.2	2438.3	0
+ Apples, raw, without skin	54.93	11802.3	85.1	5470.6	0
		15000.0	61.9	6750.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Orange juice, raw