vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Onions, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Onions, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Onions, raw	100.0	10416.7	30.6	4166.7	1
+ Spinach, canned, regular pack, drained solids	11.39	812.9	76.8	202.7	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	6.3	947.5	72.1	343.5	0
+ Seaweed, spirulina, raw	71.59	1093.9	66.9	394.1	0
+ Taro leaves, raw	63.08	1104.6	73.1	450.0	0
+ Pumpkin leaves, raw	55.19	1493.4	61.0	456.8	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	48.36	186.0	75.7	464.4	0
+ Mushrooms, oyster, raw	31.31	1576.1	62.5	554.6	0
+ Endive, raw	12.25	2867.6	57.2	568.3	0
+ Spearmint, dried	85.97	828.6	64.2	616.2	0
+ Seeds, cottonseed flour, partially defatted (glandless)	97.02	1278.4	72.3	632.8	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	19.69	2325.1	78.4	649.9	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	19.69	2325.1	78.4	649.9	0
+ Spices, mustard seed, ground	95.45	1160.4	81.7	711.2	0
+ Amaranth, uncooked	79.48	692.0	77.0	746.7	0
+ Pepper, ancho, dried	74.41	792.9	74.0	806.1	0
+ Hummus, home prepared	38.9	660.8	81.8	817.4	0
+ Buckwheat flour, whole-groat	83.88	938.5	76.7	821.6	0
+ Buckwheat groats, roasted, cooked	57.42	1333.2	76.8	828.5	0
+ Buckwheat groats, roasted, dry	82.84	948.7	76.7	877.6	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	18.16	3137.5	73.8	895.5	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	18.16	3137.5	73.8	946.9	0
+ Spices, poppy seed	94.52	1432.3	76.9	953.5	0
+ Peanuts, spanish, oil-roasted, with salt	94.13	1332.2	65.5	954.4	0
+ Rice bran, crude	94.95	1825.9	77.0	984.6	0
+ Avocados, raw, Florida	6.69	912.2	78.9	1045.8	0
+ Barley malt flour	90.83	1509.5	79.9	1048.0	0
+ Leeks, (bulb and lower leaf-portion), raw	38.11	2162.6	81.4	1146.1	0
+ Nuts, chestnuts, chinese, dried	55.06	677.5	72.4	1254.4	0
+ Nuts, chestnuts, chinese, boiled and steamed	36.4	1124.3	72.3	1257.6	0
+ Wheat flour, white (industrial), 10 protein, bleached, unenriched	95.29	2580.8	74.5	1428.4	0
+ Avocados, raw, California	5.51	1027.9	78.7	1644.6	0
+ Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	17.74	9088.8	77.5	4009.3	0
+ Orange juice, canned, unsweetened	17.74	9088.8	78.6	4158.9	0
		10416.7	30.6	4166.7	0
+ Dates, deglet noor	42.91	2343.2	75.3	4174.4	0
+ Tangerine juice, raw	17.95	10833.3	78.6	4600.0	0
+ Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water	9.6	14274.2	78.5	6483.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Onions, raw