vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Onions, frozen, chopped, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Onions, frozen, chopped, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Onions, frozen, chopped, cooked, boiled, drained, with salt	100.0	5092.6	59.9	1324.1	1
+ Cauliflower, frozen, cooked, boiled, drained, with salt	9.6	1570.2	79.9	280.5	0
+ Cauliflower, cooked, boiled, drained, with salt	17.48	1478.2	79.4	347.7	0
+ Lambs quarters, cooked, boiled, drained, with salt	67.92	1322.4	85.3	369.3	0
+ Lambsquarters, raw	73.19	1210.3	85.3	369.8	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	47.2	1539.8	71.4	416.6	0
+ Spices, fenugreek seed	92.22	851.2	79.0	417.9	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	97.83	1257.6	81.1	421.2	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	98.58	1423.1	80.7	431.2	0
+ Soy protein concentrate, produced by alcohol extraction	98.58	1423.1	80.7	431.8	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	78.64	912.7	76.5	442.0	0
+ Spinach, cooked, boiled, drained, with salt	75.21	1772.7	79.5	447.7	0
+ Spinach, raw	74.94	1806.3	79.4	456.1	0
+ MORI-NU, Tofu, silken, lite extra firm	89.56	1697.8	80.8	462.7	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	99.21	1646.1	80.8	474.9	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	97.07	1266.8	81.2	480.7	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	98.01	1388.6	77.3	484.4	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	99.25	1722.9	80.4	493.5	0
+ Turnip greens and turnips, frozen, unprepared	73.59	2000.5	76.8	493.7	0
+ Seeds, cottonseed flour, low fat (glandless)	98.28	1617.7	71.2	505.6	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	89.28	1520.1	77.3	541.9	0
+ Collards, cooked, boiled, drained, without salt	64.06	2148.0	77.1	558.5	0
+ Collards, raw	67.74	2052.0	77.1	560.0	0
+ Tofu, fried	94.61	1433.2	77.3	561.9	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	82.39	2037.2	77.0	562.0	0
+ Beans, kidney, royal red, mature seeds, raw	97.14	1634.3	80.2	566.7	0
+ Collards, frozen, chopped, unprepared	71.01	2034.4	77.0	570.2	0
+ Carrots, raw	11.49	1472.4	63.1	578.3	0
+ Beans, white, mature seeds, cooked, boiled, without salt	92.88	1710.9	80.2	582.6	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	92.63	1718.6	80.2	586.2	0
+ Beans, black turtle soup, mature seeds, canned	88.86	1772.4	80.3	589.2	0
+ Beans, kidney, red, mature seeds, raw	96.8	1642.6	80.2	590.6	0
+ Beans, black, mature seeds, raw	96.67	1644.7	80.2	600.3	0
+ Beans, small white, mature seeds, raw	96.59	1646.1	80.2	602.0	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	72.58	2452.5	76.5	610.8	0
+ Soybeans, green, raw	94.97	1904.0	76.7	610.9	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	91.74	1727.0	80.3	615.9	0
+ Chili with beans, canned	86.9	1652.9	81.1	615.9	0
+ Beans, pinto, mature seeds, canned	86.46	1812.5	80.3	618.4	0
+ Amaranth leaves, raw	83.08	2480.5	77.2	632.3	0
+ Papad	97.85	1914.9	79.5	639.6	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	78.37	1413.3	82.4	651.7	0
+ Beans, snap, green, cooked, boiled, drained, with salt	60.28	2205.3	78.7	652.2	0
+ Taro, leaves, cooked, steamed, with salt	85.46	2537.3	78.3	652.3	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	54.79	2458.2	78.3	661.3	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	94.15	2083.6	77.7	663.5	0
+ Beans, snap, green, canned, no salt added, solids and liquids	40.56	3430.9	78.4	667.7	0
+ Turnip greens, raw	73.64	2455.4	76.7	677.2	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	58.13	1246.3	76.3	678.9	0
+ Jute, potherb, raw	92.77	2590.3	79.7	688.5	0
+ Bacon, meatless	92.36	1451.3	80.6	692.1	0
+ Purslane, cooked, boiled, drained, without salt	69.2	2943.7	77.6	692.8	0
+ Purslane, raw	66.54	3073.6	77.6	696.3	0
+ Succotash, (corn and limas), raw	91.35	2183.1	78.9	705.5	0
+ Hearts of palm, canned	85.7	2906.7	75.0	764.0	0
+ Beans, baked, canned, plain or vegetarian	92.83	2542.0	78.3	784.8	0
+ Incaparina, dry mix (corn and soy flours), unprepared	98.91	2637.3	79.6	787.1	0
+ Buckwheat groats, roasted, dry	88.86	1297.6	76.0	799.8	0
+ Corn, sweet, yellow, canned, no salt added, solids and liquids	91.14	3181.4	78.7	934.3	0
+ Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	91.14	3181.4	78.7	934.3	0
+ Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	91.14	3181.4	78.7	934.3	0
+ Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	91.14	3181.4	78.7	934.3	0
+ Corn, sweet, yellow, canned, cream style, no salt added	90.15	3208.1	78.8	979.5	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, dry	98.44	3244.5	76.3	1018.5	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	98.33	3249.8	76.1	1019.4	0
+ Carob flour	95.12	2910.8	74.8	1035.0	0
+ Pasta, corn, cooked	94.97	3363.0	76.3	1043.6	0
+ Hominy, canned, yellow	92.46	3564.0	75.9	1050.2	0
+ Hominy, canned, white	92.46	3564.0	75.9	1050.2	0
+ Cornmeal, degermed, unenriched, yellow	98.37	3431.3	75.4	1084.0	0
+ Nuts, acorn flour, full fat	88.53	1490.6	81.6	1199.4	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS	96.33	3337.6	72.8	1291.4	0
		5092.6	59.9	1324.1	0
+ Avocados, raw, all commercial varieties	5.19	1003.8	79.1	1536.3	0
+ Strawberries, canned, heavy syrup pack, solids and liquids	48.17	4904.3	74.2	2952.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Onions, frozen, chopped, cooked, boiled, drained, with salt