vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Onion rings, breaded, par fried, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Onion rings, breaded, par fried, frozen, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Onion rings, breaded, par fried, frozen, unprepared	100.0	1432.6	42.6	3696.1	1
+ Horseradish-tree leafy tips, raw	0.34	238.1	69.2	154.0	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.8	426.0	69.1	262.3	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	12.5	78.4	81.3	287.2	0
+ MORI-NU, Tofu, silken, extra firm	24.05	320.9	74.1	333.1	0
+ Soy protein concentrate, produced by acid wash	76.77	130.0	75.5	357.4	0
+ Soy protein concentrate, produced by alcohol extraction	76.77	130.0	75.5	357.4	0
+ Cauliflower, frozen, unprepared	2.76	1186.3	78.8	361.4	0
+ Cauliflower, cooked, boiled, drained, without salt	2.19	1290.7	79.3	363.2	0
+ Soybeans, mature seeds, raw	64.54	125.4	76.8	407.1	0
+ Soy flour, full-fat, roasted	60.63	132.0	76.8	435.7	0
+ Yardlong bean, raw	10.7	733.5	76.1	510.4	0
+ Lambsquarters, cooked, boiled, drained, without salt	24.91	585.5	87.0	516.9	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	11.79	745.5	85.1	542.4	0
+ Yardlong bean, cooked, boiled, drained, with salt	9.73	804.4	76.0	543.3	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	79.89	180.6	74.0	543.6	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	17.15	971.4	79.0	574.7	0
+ Beans, kidney, mature seeds, sprouted, raw	26.9	641.8	70.0	581.5	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	30.36	583.4	70.0	591.0	0
+ Tofu, salted and fermented (fuyu)	40.34	357.9	74.1	620.2	0
+ Broccoli, raw	13.0	988.2	74.7	623.7	0
+ Asparagus, canned, drained solids	12.54	1281.5	79.1	627.6	0
+ Broccoli raab, raw	28.17	762.1	79.2	674.2	0
+ Beans, kidney, royal red, mature seeds, raw	74.04	246.5	77.4	681.5	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	51.68	353.6	77.4	681.6	0
+ Incaparina, dry mix (corn and soy flours), unprepared	66.07	229.4	74.9	685.9	0
+ Natto	66.09	285.2	70.5	691.3	0
+ Broccoli raab, cooked	31.79	666.4	79.4	696.6	0
+ Beans, white, mature seeds, cooked, boiled, with salt	52.46	350.0	77.4	705.1	0
+ Beans, cranberry (roman), mature seeds, raw	72.19	253.2	77.4	707.4	0
+ Beans, great northern, mature seeds, raw	71.11	256.7	77.4	722.4	0
+ Bacon, meatless	33.45	248.3	75.2	726.4	0
+ Lupins, mature seeds, raw	78.29	260.5	70.0	736.1	0
+ Mungo beans, mature seeds, raw	76.26	274.0	74.2	760.9	0
+ Beans, french, mature seeds, raw	67.93	268.7	77.4	766.6	0
+ Peas, split, mature seeds, cooked, boiled, without salt	54.86	397.7	83.1	774.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	30.68	496.6	82.8	802.6	0
+ Lima beans, large, mature seeds, raw	74.23	292.0	70.6	813.5	0
+ Lima beans, thin seeded (baby), mature seeds, raw	73.38	294.3	70.7	819.6	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	36.93	570.9	82.3	824.8	0
+ Peas and carrots, frozen, unprepared	26.47	770.5	81.2	826.4	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	20.89	945.3	82.6	846.1	0
+ Peas, green, canned, no salt added, solids and liquids	26.51	791.8	82.3	850.0	0
+ Broadbeans (fava beans), mature seeds, raw	79.92	313.5	77.2	861.1	0
+ Peas and carrots, canned, no salt added, solids and liquids	19.25	1094.8	80.6	879.6	0
+ Edamame, frozen, unprepared	65.66	431.6	82.8	894.2	0
+ Lentils, pink, raw	82.12	331.8	78.3	907.7	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	9.28	996.0	81.5	1566.7	0
+ Lotus root, raw	22.58	1372.9	75.7	1586.2	0
+ Watermelon, raw	32.77	1799.7	77.5	1884.4	0
+ Lotus root, cooked, boiled, drained, without salt	14.92	2063.9	75.6	1953.5	0
+ Apples, frozen, unsweetened, heated	3.99	6120.9	81.6	3391.7	0
		1432.6	42.6	3696.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Onion rings, breaded, par fried, frozen, unprepared